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Recipes
HG Peanut Butter Blondies
By sretzlaff
1/9th of recipe (about 2 1/2" X 2 1/2"): 120 calories, 4g total fat (1g sat fat), 206mg sodium, 19g carbs, 3
- One 15-oz. can chickpeas (garbanzo beans), drained and rinsed
- 1/3 cup unsweetened applesauce
- 1/3 cup powdered peanut butter
- 1/4 cup whole-wheat flour
- 1/4 cup (about 2 large) egg whites
- 3 tbsp. Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener that's about twice as sweet as sugar; see HG FYI)
- 2 tbsp. creamy peanut butter (no sugar added)
- 2 tbsp. canned pure pumpkin
- 1 1/2 tbsp. vanilla extract
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 2 tbsp. mini (or chopped) semi-sweet chocolate chips
Pressure Cooker Pork Loin
By sretzlaff
Prepare the pork loin by rubbing in the Italian Seasoning and crushed garlic
- 4 lbs pork loin (with or without bone)
- 2/3 of 32 ounce box chicken broth
- 1 ⁄4 cup oil
- 2 garlic cloves, peeled and crushed
- 1 onion, peeled and quartered
- 3 -4 tablespoons italian seasoning
- 3 tablespoons cold water
- 3 tablespoons cornstarch
- 1/3 of 32 ounce box chicken broth
Healthified Cheesy Potatoes
By sretzlaff
1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray
- 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 45% less sodium
- 1 container (16 oz) reduced-fat sour cream
- 1/2 cup fat-free (skim) milk
- 2 tablespoons no-trans-fat 68% vegetable oil spread, melted
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 bag (30 oz) frozen shredded hash brown potatoes, thawed
- 1/2 cup chopped onion (1 medium)
- 2 cups shredded 2% milk reduced-fat sharp Cheddar cheese (8 oz)
- 2 cups fat-free herb-seasoned croutons, coarsely crushed
- 1/2 teaspoon paprika, if desired
Snickerdoodle Bread
By sretzlaff
Cream butter, sugar, salt and cinnamon until fluffy
- 2 1/2 cups flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. cinnamon
- 1 cup butter softened
- 2 cups sugar
- 3 eggs
- 1 tsp. vanilla
- 3/4 cup sour cream
- 1 pkg. Hershey’s cinnamon chips
- 3 TB sugar
- 3 tsp. cinnamon
Luscious Four Layer Pumpkin Cake
By sretzlaff
HEAT oven to 350°F. BEAT cake mix, 1 cup pumpkin, milk, oil, eggs and 1 tsp
- 1 pkg. (2-layer size) yellow cake mix
- 1 can (15 oz.) pumpkin, divided
- 1 / 2cup milk
- 1/3 cup oil
- 4 eggs
- 1-1/2 tsp. pumpkin pie spice, divided
- 1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
- 1 cup powdered sugar
- 1 tub (8 oz.) COOL WHIP Whipped Topping, thawed
- 1/4 cup caramel ice cream topping
- 1/4 cup chopped PLANTERS Pecans
HG Big Green Stir-Fry Big Green Stir-Fry
By sretzlaff
1/2 of recipe (about 3 cups): 310 calories, 6g total fat (1g sat fat), 560mg sodium, 22g carbs, 8g fiber, 8g sugars...
- 10 oz. raw boneless skinless chicken breast, cut into strips
- 1/8 tsp. each salt and black pepper
- 3 cups sugar snap peas
- 2 cups chopped asparagus
- 1 cup sliced mushrooms
- 1 tbsp. lite/low-sodium soy sauce
- 1 tsp. chopped garlic
- 1/2 tsp. crushed ginger
- 3 cups chopped spinach leaves
- 1/2 cup canned sliced water chestnuts, drained
- 1/2 oz. (about 2 tbsp.) sliced almonds
Taco Empanadas
By sretzlaff
NUTRITION INFORMATION Yield: 10 servings, Serving Size: 1 empanada Amount Per Serving: Freestyle Points: 2 Po...
- Dough:
- 1/2 pound 93% ground turkey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon paprika
- 1/4 teaspoon oregano
- 1/4 small onion, minced
- 1 tablespoon bell pepper, minced
- 2 tablespoons water
- 2 ounces canned tomato sauce (1/4 can)
- 5 tbsp part-skim shredded Mexican cheese blend
- 1 cup (5 oz) unbleached all purpose or whole wheat flour
- 1 1/2 teaspoons baking powder (make sure it’s not expired or it won’t rise)
- 3/4 teaspoon kosher salt (use less if using table salt)
- 1 cup non-fat Greek yogurt (use Stonyfield or Fage, not regular yogurt, not Chobani, it will be too sticky)
- 1 whole egg, beaten
Minute Rice Meatballs
By sretzlaff
Mix water and soup. Combine remaining ingredients with 1/2 cup soup mixture
- 1 Can Cream of Mushroom soup
- 1 Cup Water
- 1 Cup Minute Rice
- 1 lb Ground Beef
- 1 Egg slightly beaten
- 2 tsp Salt
- 2 tsp Grated Onion
Fruity Bacon Chicken Salad (Hungry Girl)
By sretzlaff
Entire recipe: 294 calories, 8g fat, 658mg sodium, 23
- 1/2 cup chopped apple
- 1 tsp. lemon juice
- 2 tbsp. light vinaigrette dressing
- 1/2 cup halved cherry tomatoes
- 1/2 cup chopped cucumber
- 4 oz. cooked and chopped skinless chicken breast
- 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
- 3 cups chopped romaine lettuce
Spicy Roasted Garlic and Walnut Hummus
By sretzlaff
Roast garlic and let cool slightly* In a food processor, combine walnuts and garlic and pulse until well chopped
- 1 can chickpeas, low-sodium or no salt added (1 3/4 cups)
- 1/4 cup reserved liquid from can of chickpeas
- 1 medium bulb roasted garlic (8-9 cloves)
- 3/4 c raw walnuts
- 1 – 2 tsp cayenne pepper
- 2 Tablespoons olive oil
- 1 Tablespoon water or lemon juice