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Recipes
Spicy Carrot
By BlueSchmoo
1.) Blanch the cauliflower by submerging it in boiling water on the stove top for one minute
- 4 carrots
- 1/4 head of cauliflower
- 1 golden beet (beetroot), peeled
- 1 apple
- Piece of ginger root, 1 in./2.5 cm.
Grilled Mushrooms
By BlueSchmoo
From Quick Vegetarian Pleasures
- 1 Recipe Lemon-Soy Marinade
- 1 1/2 Lbs Mushrooms, rinsed and patted dry
- 1 tsp minced fresh parsley
Chinese Chopped Salad + Orange Sesame Dressing
By BlueSchmoo
1. In a skillet over medium heat, sauté the sliced onion with honey for approximately 8 minutes, flipping halfway ...
- 1 thick slice (round) red onion
- 1 tablespoon honey
- 8 cups de-stemmed kale (diced)
- 1/4 cup Sesame Oil
- 2 Clementines (peeled and separated into slices)
- 1/4 cup cashews
- 1 tablespoon white sesame seeds (toasted)
- 1/2 Orange Bell Pepper (diced)
- 1/4 cup Clementine juice (for the dressing)
- 1 tablespoon rice vinegar (for the dressing)
- 1 tablespoon honey (for the dressing)
- 1 tablespoon Sesame Oil (for the dressing)
- 1/8 teaspoon Ground Ginger (for the dressing)
- 1/2 tablespoon Cornstarch (for the dressing)
Turkey Dinner Packet
By BlueSchmoo
Reynold's Wrap Recipes
- 4 sheets (12x18-inches each) Reynolds Wrap® Heavy Strength Aluminum Foil (2 Sheets)
- 2 cups prepared stuffing (1 Cup)
- 2 cups prepared mashed potatoes (1 Cup)
- 12 to 16 slices cooked turkey (1 pound) (6-8 Slices-1/2 Lb)
- 1 jar (12 oz.) turkey gravy (1/2 Jar or packet of dry gravy mix - prepared)
- 1/2 teaspoon dried sage or thyme (1/4 tsp)
- 1/4 teaspoon pepper (1/8 tsp)
- 1 cup sweetened dried cranberries (1/2 Cup)
Chicken Taquitos - Exploding
By BlueSchmoo
Hungry Girl Recipe PER SERVING (2 taquitos): 197 calories, 2
- One 9.75-oz. (or 10-oz.) can 98% fat-free chunk white chicken breast in water, drained and flaked
- 1/2 cup salsa
- 8 small (6-inch) yellow corn tortillas
- 1/3 cup shredded fat-free cheddar cheese
- 1/4 tsp. dry taco seasoning mix
- Optional dips: additional salsa, fat-free sour cream (or NF Greek Yogurt)
Beef - Three Cheesesteak Sandwiches
By BlueSchmoo
Slice the partially frozen meat into very thin slices
- 3/4 pound frozen sirloin steak, partially thawed (or freeze fresh sirloin for 45 minutes)
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 3/4 teaspoon granulated garlic
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons vegetable oil, plus more if needed
- 1 large or 2 small yellow onions, sliced with the grain
- 1 red bell pepper, cut into thin strips
- 8 ounces mushrooms, sliced
- 3 tablespoons cream cheese
- 2 teaspoons Worcestershire sauce
- 2 slices American cheese
- 4 hoagie rolls
- 3/4 cup shredded mozzarella cheese, or 4 slices provolone
Dehydrated Beef
By BlueSchmoo
Place all ingredients in plastic bag and marinate overnight
- 1 Lb. Lean beef sliced thinly (no more than 1/4" thick)
- 1/4 cup soy sauce
- 3 Tbsp Worcestershire Sauce
- 1 Tbsp Garlic Powder
- 3 Tbsp Liquid Smoke
- Cayenne Pepper to taste
- (Or whatever marinade you prefer)
Berries - Sweet Berry Bruschetta
By BlueSchmoo
Yield: 10 pieces. Nutrition Facts: 1 piece equals 92 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 17...
- 10 slices French bread (1/2 inch thick)
- 5 teaspoons sugar, divided
- 6 ounces fat-free cream cheese
- 1/2 teaspoon almond extract
- 3/4 cup fresh blackberries
- 3/4 cup fresh raspberries
- 1/4 cup slivered almonds, toasted
- 2 teaspoons confectioners' sugar
Dip - Baked Sweet Onion Dip
By BlueSchmoo
This is the easiest recipe
- 2 large chopped onions, medium dice
- 2 cups Parmesan cheese
- 2 cups low-fat mayonnaise
- 1/2 ½ teaspoon black pepper
Pizza - Pepperoni Polenta
By BlueSchmoo
A slice of health heaven: Before you dial out for pizza, consider this: A pepperoni slice (about 6 ounces) has 50...
- 1/2 cup instant plain polenta
- 1/2 teaspoon salt
- 1/2 cup thinly sliced onion
- 1/4 cup diced red and/or green bell pepper
- 2 teaspoons olive oil
- 1/2 cup prepared marinara sauce
- 10 slices reduced-fat pepperoni
- 1/3 cup seeded and diced tomato
- 1/4 teaspoon dried oregano
- 1/2 cup shredded reduced-fat (part skim) mozzarella