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Recipes
Slow-Cooker Saucy Party Wings
By BlueSchmoo
SM CROCK POT is for 1 1/2-2 Qt slow cooker Substitute BBQ sauce of your choice, Chipotle would be nice
- 3 lb. chicken wings, split at joints, tips removed
- 1 cup KRAFT Original Barbecue Sauce
- 1/4 cup orange juice
- 2 Tbsp. honey
- _____________________
- SM. CROCK POT
- 3/4 lb. chicken wings, split at joints, tips removed
- 1/4 cup KRAFT Original Barbecue Sauce
- 1 Tbsp orange juice
- 1 1/2 tsp. honey
Reboot - Smoothie - Caliente' Coco
By BlueSchmoo
The addition of chili powder packs a healthy punch with potent phytonutrients that can help alleviate pain, reduce ...
- 1 teaspoon cinnamon
- 1/8 teaspoon chili powder (increase as desired – used 1/4 tsp for a kick!)
- 1 Tbsp cocoa powder
- 2 teaspoon vanilla (alcohol free extract or grind a few beans)
- 20 oz homemade almond milk
- 1 banana
- 1/2 avocado
- Ice, as desired
KFC Grilled Chicken
By BlueSchmoo
After baking the chicken for 20 minutes on each side, you're ready to dive into your own 8-piece bucket of delicio...
- 8 cups water
- 1/4 cup salt
- 2 teaspoons MSG (see Tidbits)
- 1 small whole chicken, cut up (8 pieces)
- 1/4 cup vegetable oil
- 1/4 teaspoon liquid smoke
- 1/4 teaspoon soy sauce
- 2 teaspoons all-purpose flour
- 1/4 teaspoon salt
- 3/4 teaspoon chicken bouillon powder (Knorr brand is best)
- 1/4 teaspoon beef bouillon powder (Knorr brand is best)
- 1/4 teaspoon coarse grind black pepper
- 1/4 teaspoon crushed dried rosemary
- 1/4 teaspoon dried basil
- 1/8 teaspoon dried oregano
- 1/8 teaspoon garlic powder
Rice, Broccoli, Feta Sauté
By BlueSchmoo
From Quick Vegetarian Pleasures
- 1 cup brown or white rice
- 2 cups water
- 1/2 tsp. salt
- 2 tsp vegetable oil
- 1/4 cup olive oil
- 4 garlic cloves
- 2 med. tomatoes, cored, seeded and diced
- 1 bunch broccoli (5 cups) cut bite-size
- 1/2 tsp dried oregano
- 1/4 water
- 1 cup (5 oz) crumbled feta cheese
- Freshly ground black pepper
Sauce - Orange
By BlueSchmoo
Nutrition Facts: 1 serving (2 tablespoons) equals 34 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 8 m...
- 5 (1 1/4)
- 2 tablespoons sugar (1 1/2 tsp)
- 1/2 teaspoon cornstarch (1/8 tsp)
- 1/8 teaspoon grated orange peel (pinch)
- 1/3 cup orange juice (1 Tbsp + 3/4 tsp)
- 1 teaspoon butter (1/4 tsp)
Vegan - Mini Crunch Bars with Peanut Butter Shell Drizzle
By BlueSchmoo
For the crunch bar: Line a 9x5 inch loaf pan with two pieces of parchment paper, one going each way
- 1/2 cup coconut oil
- 1/2 cup unsweetened cocoa powder
- 5 tablespoons liquid sweetener (maple syrup, agave, etc.), or to taste
- pinch of fine grain sea salt, to taste
- 1 teaspoon pure vanilla extract
- 1 cup rice crisp cereal
- Peanut Butter Shell Drizzle
- 2 tablespoons all-natural peanut butter (or any nut/seed butter of choice)
- 1.5-2 teaspoons coconut oil, as needed to thin out
- 1 teaspoon liquid sweetener (maple syrup, agave, etc.)
Vegan Chocolate Chip Cookies - No Bake
By BlueSchmoo
OhSheGlows Adaptation
- Cookie dough:
- 1 3/4 cups ground raw cashews
- 3/4 cup ground raw oats
- 1/4 cup Agave Nectar or Maple Syrup
- 2 teaspoons vanilla extract
- 1/4 cup coconut oil
- Raw chocolate chips:
- 2 Tablespoons coconut oil
- 1/2 cup carob powder
- 1/2 cup cocoa powder
- 4 Tablespoons agave nectar (or maple syrup )
- 2 teaspoons vanilla
Cake - Pound Cake
By BlueSchmoo
1. Separate eggs and beat the egg whites until stiff with 6 Tablespoons of sugar
- 8 eggs, separated
- 6 Tablespoons sugar
- 16 ounces butter or margarine
- 3 1/2 cups All Purpose Flour
- 1/2 cup light cream
- 2 1/2 cups sugar
- 1 Tablespoon vanilla
Waffles - Oat
By BlueSchmoo
Heat a 10-inch saute pan over medium heat
- 5 1/2 ounces old fashioned rolled oats
- 4 ounces all-purpose flour
- 3 tablespoons sugar
- 1 teaspoon baking powder
- 1 teaspoon kosher salt
- 1/2 teaspoon baking soda
- 3 largeeggs, beaten
- 2 ounces unsalted butter, melted and slightly cooled
- 16 ounces buttermilk at room temperature
Grains - Quinoa "Mac" & Cheese
By BlueSchmoo
Cook your quinoa -- subbing 1/4 cup apple cider vinegar for some of the water required
- 1 cup Quinoa (uncooked)
- 1 ⁄4 cup Apple Cider Vinegar
- 1 3⁄4 cup Water
- 15 ounces White Great Northern Beans (rinsed & drained)
- 1 cup Shredded Cheese (I used 1/2 parmesan, 1/2 mozzarella)
- 1 tablespoon Butter
- 1 ⁄3 cup Almond Milk (could sub regular cow milk)
- 2 tablespoons Basil Paste (found in the produce section)
- 3 ⁄4 cups Peas