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Tuscan Bean Soup With Spicy Shrimp

Tuscan Bean Soup With Spicy Shrimp

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Directions: In large pot, mix olive oil, garlic, and rosemary

  • Ingredients:
  • 3 tsp Olive Oil
  • 2 Garlic Cloves, diced
  • 3 tsp Chopped Fresh Rosemary
  • 1/2 cup Chopped Onion
  • 3 cups Cooked or Canned Cannellini Beans, drained and rinsed
  • 3 cups Vegetable Broth
  • Salt & Pepper
  • 12 Large Shrimp, peeled, deveined and tails removed
  • 2 tsp Olive Oil
  • Sprinkle of Ancho Chile Powder
  • Salt & Pepper, to taste
  • 1 Small Roma Tomato, diced
  • 2 tsp Chopped Fresh Parsley
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Artichoke Salad

Artichoke Salad

By

Sunny Miller

  • Ingredients
  • 2 * 2 (14-ounce) cans quartered artichoke hearts, drained
  • 1/2 * 1/2 pound bowtie pasta, cooked and drained
  • 1/2 * 1/2 cup, pitted and sliced black olives
  • 4 * 4 sun-dried tomatoes, julienned
  • 1 * 1 small red onion, chopped
  • 1 * 1 garlic clove, minced
  • 1 * 1 tablespoon lemon juice
  • 1 * 1 tablespoon red wine vinegar
  • 2 * 2 tablespoons olive oil
  • 1/4 * 1/4 cup freshly chopped parsley leaves
  • * Salt and freshly ground black pepper
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CHEESY CHICKEN ENCHILDA SOUP

CHEESY CHICKEN ENCHILDA SOUP

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Heat oil in large saucepan; add peppers and onion and sauté until tender

  • 1/2 cup chopped green pepper
  • 1/2 cup chopped red pepper
  • 1/2 cup chopped onion
  • 1 Tbsp. olive oil
  • 2 cans (13 oz. each) chicken breast
  • 1 can enchilada sauce (15 oz.)
  • 1 can evaporated milk (12 oz.)
  • 1 can pinto beans, drained (15 oz.)
  • 1 can ranch beans or black beans, drained (15 oz.)
  • 1 can cream of chicken soup
  • 1 can nacho cheese soup
  • 1 can Rotelle tomatoes (any variety)
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Picante Cranberry Meatballs

Picante Cranberry Meatballs

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Directions * In a large bowl, combine the eggs, ketchup, parsley, soy sauce, onion, garlic powder and pepper

  • SAUCE:
  • Ingredients
  • 2 eggs, lightly beaten
  • 1/3 cup ketchup
  • 1/3 cup minced fresh parsley
  • 2 tablespoons soy sauce
  • 2 tablespoons dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 cup crushed saltines (about 30 crackers)
  • 2 pounds lean ground beef (90% lean)
  • 1 can (14 ounces) jellied cranberry sauce
  • 1 cup chili sauce
  • 1/4 cup picante sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon lemon juice
  • Hot cooked noodles, optional
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Herbed Potato Salad

Herbed Potato Salad

By

comfort food diet weight watchers points 4

  • Ingredients
  • 3 pounds small red potatoes, cubed
  • 1/2 cup cubed reduced-fat cheddar cheese
  • 1/4 cup chopped dill pickle
  • 1/4 cup chopped red onion
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped sweet red pepper
  • 1 jalapeno pepper, seeded and minced
  • 3/4 cup fat-free mayonnaise
  • 1 tablespoon minced fresh basil
  • 1 tablespoon snipped fresh dill
  • 1 tablespoon minced fresh tarragon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 hard-cooked egg, chopped
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Caprese Meatballs

Caprese Meatballs

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slow cook 6 hours 45 minutes

  • CLASSIC TOMATO BASIL SAUCE:
  • Ingredients
  • 1 pound ground turkey
  • 1/2 cup Italian breadcrumbs
  • 1/2 cup grated Parmesan
  • 1/2 cup pesto
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 large egg, beaten
  • 4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes
  • 5 cups Classic Tomato Basil Sauce, recipe follows
  • 1/2 cup low-sodium chicken broth
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  • 4 pounds ripe plum tomatoes or two 28-ounce can diced tomatoes in juice, such as Organic Muir Glen
  • 2 heads garlic, cloves peeled and halved lengthwise
  • 3/4 cup extra-virgin olive oil
  • 1 1/2 teaspoons hot red pepper flakes
  • Salt and pepper
  • 1 cup chopped fresh basil
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Spaghetti and Meatball Pie

Spaghetti and Meatball Pie

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makes one 9-inch springform pan, serves 8-12

  • Filling:
  • 1/2 pound leftover cooked spaghetti
  • 1 1/2 - 2 cups leftover tomato sauce (like my San Marzano Tomato Sauce)
  • 2 eggs, beaten
  • 1 1/2 cups grated mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 20 medium size cooked meatballs, chopped
  • (optional) 1 cup fresh veggies such as tomatoes, zucchini, etc.
  • Topping:
  • 1 cup grated mozzarella cheese
  • (optional) 6 medium size cooked meatballs, sliced in half
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Baked Tilapia

Baked Tilapia

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Directions * In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano

  • Ingredients
  • 4 tilapia fillets (5 ounces each)
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic salt
  • 1/3 cup grated Parmesan cheese
  • 3/4 cup soft bread crumbs
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Pizza Spaghetti Casserole

Pizza Spaghetti Casserole

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Preparation 1. Cook spaghetti with 1/2 tsp

  • Ingredients
  • 12 * 12 ounces uncooked spaghetti
  • 1/2 * 1/2 teaspoon salt
  • 1 * 1 (1-lb.) package mild ground pork sausage
  • 2 * 2 ounces turkey pepperoni slices (about 30), cut in half
  • 1 * 1 (26-oz.) jar tomato-and-basil pasta sauce
  • 1/4 * 1/4 cup grated Parmesan cheese
  • 1 * 1 (8-oz.) package shredded Italian three-cheese blend
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Chocolate-Dipped Orange Cookies

Chocolate-Dipped Orange Cookies

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In a large bowl, cream butter and confectioners sugar until light and fluffy

  • 1 cup butter
  • 1/2 cup confectioners sugar
  • 1 tsp grated orange peel
  • 1 tsp orange extract
  • 2 cups all purpose flour
  • 1/4 tsp salt
  • 6 oz dark chocolate candy coating
  • 1/2 cup chopped almonds, toasted
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