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Recipes
Chewy Granola Bars
By nurseliz
In a medium sized saucepan, melt together peanut butter, honey and coconut oil
- 1 cup peanut butter
- 2/3 cup honey
- 1/2 cup coconut oil (no substitutes, this is what gives its creamy texture and flavor)
- 2 cups oats (not instant)
- 1 1/4 cups mini chocolate chips
- 3/4 cup dried cranberries
Chicken Divan, Lightened Up
By nurseliz
Gina's Weight Watcher Recipes Servings: 6 • Serving Size: 1/6th • Old Points: 7 pts • Points+: 8 pts Calori...
- 1-1/2 lbs broccoli (3 large heads) chopped
- 24 oz boneless skinless chicken breasts (or 18 oz cooked)
- salt and fresh ground pepper
- 1 tbsp butter
- 2 tsp extra virgin olive oil
- 2 cloves garlic, crushed
- 2 tbsp shallots, minced (onions would work too)
- 4 tbsp flour
- 1 cup fat free chicken broth
- 1 cup fat free milk
- 2 oz dry sherry (white wine would work)
- 6 oz shredded reduced-fat swiss
- 1/4 cup grated parmesan cheese
- 1/4 cup seasoned whole wheat breadcrumbs
- cooking spray
Salmon with Garlic Mayo Recipe
By nurseliz
Directions * Combine 3 tablespoons oil and rosemary; drizzle over salmon
- Ingredients
- 3 * 3 tablespoons plus 1 teaspoon olive oil, divided
- 1/2 * 1/2 teaspoon dried rosemary, crushed
- 4 * 4 salmon fillets (6 ounces each)
- 8 * 8 garlic cloves, peeled
- 1 * 1 tablespoon lemon juice
- 3/4 * 3/4 cup mayonnaise
- 2 * 2 tablespoons plain yogurt
- 1 * 1 tablespoon Dijon mustard
Slow Cooker Chicken and Gravy
By nurseliz
Put the gravy packets, cream of chicken soup, water and pepper in your slow cooker
- 1 pound chicken breasts
- 2 packets dry chicken gravy mix (0.87 ounce packets)
- 1 10 3/4 ounce can cream of chicken soup
- 2 cups of water
- 1/8 teaspoon black pepper
Baked Ratatouille-Sausage Penne
By nurseliz
1. Preheat oven to 350 degrees F
- Nutrition Facts Per Serving:
- Baked Ratatouille-Sausage Penne
- Servings Per Recipe: 6
- Calories: 251
- Protein(gm): 17
- Carbohydrate(gm): 30
- Fat, total(gm): 8
- Cholesterol(mg): 39
- Saturated fat(gm): 2
- Dietary Fiber, total(gm): 6
- Sodium(mg): 559
- Diabetic Exchanges
- Vegetables(d.e): 1
- Starch(d.e): 2
- Medium-Fat Meat(d.e): 2
- 3 uncooked turkey Italian sausage links (12 ounces total)
- 4 cloves garlic, minced
- 1 teaspoon olive oil
- 1 14 1/2 ounce can no-salt-added diced tomatoes
- 3 tablespoons snipped fresh parsley
- 1/4 teaspoon crushed red pepper (optional)
- 1 pound eggplant, peeled and cut into 1/2-inch cubes
- 6 ounces dried whole wheat penne pasta (about 2-1/4 cups)
- 1/3 cup finely shredded Parmesan cheese
- Snipped fresh parsley (optional)
Roast Potatoes with Garlic and Rosemary
By nurseliz
Instructions 1. 1
- Ingredients
- 2 pounds Red Bliss potatoesor other low-starch potatoes, scrubbed clean, dried, halved, and cut into 3/4-inch wedges
- 3 tablespoons extra-virgin olive oil
- 2 medium cloves garlic
- 1/8 teaspoon table salt
- 2 tablespoons chopped fresh rosemary
Chicken a la King with Buttermilk Biscuits
By nurseliz
Guy Fieri--Earl's- Chaffee,NY
- Biscuits:
- Ingredients
- 2 cups all-purpose flour
- 1/4 teaspoon baking soda
- 1 tablespoon baking powder
- 1 teaspoon salt
- 6 tablespoons butter, chilled
- 3/4 cup buttermilk
- Chicken a la King:
- 1 1/2 pounds boneless, skinless chicken breasts, cubed
- 4 cups water, plus more as needed
- 6 tablespoons margarine or butter, melted
- 3 stalks celery, chopped
- 3 carrots, peeled and chopped
- 1/2 onion, chopped
- 1/2 green pepper, chopped
- 1 teaspoon poultry seasoning
- 1/2 teaspoon black pepper
- 1 cup all-purpose flour
- 4 cups water
- 4 chicken bouillon cubes
- 1 cup milk
- 1 (10.5-ounce) can condensed cream of mushroom soup
- 4 ounces frozen peas
Italian Chocolate Cookies 4 dozen
By nurseliz
Rachael Ray
- For the cookies:
- 3 * 3 cups all-purpose flour
- 4 * 4 teaspoons baking powder
- 3/4 * 3/4 cup white sugar
- 1/4 * 1/4 cup unsweetened cocoa powder
- 1 * 1 cup butter, softened
- 1/3 * 1/3 cup milk
- 1 * 1 teaspoon vanilla extract
- 1/2 * 1/2 cup chopped walnuts
- For the glaze:
- 2 * 2 (1-ounce) squares unsweetened chocolate
- 1 * 1 tablespoon butter, softened
- 1 * 1 teaspoon vanilla extract
- 2 * 2 cups confectioners' sugar
- 1/4 * 1/4 cup hot milk
Chocolate-Pecan Toffee
By nurseliz
1. Preheat oven to 350°. Put pecans on a rimmed baking sheet and cook, stirring occasionally, until toasted, about...
- Ingredients
- 2 * 2 cups pecan halves
- 3 1/2 * 3 1/2 cups sugar
- 1 1/2 * 1 1/2 cups butter
- 1 * 1 teaspoon salt
- 1 * 1 tablespoon vanilla extract
- 12 * 12 ounces bittersweet chocolate
- 2 * 2 teaspoons fleur de sel (see Notes) or coarse sea salt
Cherry Clafoutis
By nurseliz
Secrets of a Restaurant Chef
- Ingredients
- 1/2 * 1/2 stick butter, melted, plus more for baking dish
- 1/2 * 1/2 cup all-purpose flour, plus more for baking dish
- 1 * 1 pound fresh cherries, pitted and cut in 1/2 or 1 box frozen cherries
- 1/2 * 1/2 cup sliced almonds, toasted
- 1/2 * 1/2 cup sugar
- * Pinch salt
- 4 * 4 eggs
- 1 * 1 cup milk
- 1 * 1 teaspoon vanilla extract
- 1 * 1 lemon, zested
- * Powdered sugar
- * Ice cream or whipped cream, for garnish