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Recipes
Almond-Crusted Tilapia
By nurseliz
Cooking Light
- Ingredients
- 1/4 * 1/4 cup whole natural almonds
- 2 * 2 tablespoons dry breadcrumbs
- 1 * 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
- 1/8 * 1/8 teaspoon freshly ground black pepper
- 1 * 1 tablespoon canola oil
- 1 * 1 tablespoon Dijon mustard
- 2 * 2 (6-ounce) tilapia fillets
- * Chopped fresh parsley (optional)
Pasta Bolognese
By nurseliz
Total Time: 5 hr 15 min Prep 45 min Cook 4 hr 30 min
- 1 large onion or 2 small, cut into 1-inch dice
- 2 large carrots, cut into 1/2-inch dice
- 3 ribs celery, cut into 1-inch dice
- 4 cloves garlic
- Extra-virgin olive oil, for the pan
- Kosher salt
- 3 pounds ground chuck, brisket or round or combination
- 2 cups tomato paste
- 3 cups hearty red wine
- Water
- 3 bay leaves
- 1 bunch thyme, tied in a bundle
- 1 pound spaghetti
- 1/2 cup grated Parmigiano-Reggiano
- High quality extra-virgin olive oil, for finishing
Roasted Asparagus
By nurseliz
Cuisine at Home
- Total time: 25 minutes
- 1 lb. fresh asparagus, trimmed
- 2 Tbsp. olive oil
- Salt and black pepper to taste
- 2 Tbsp. shredded Parmesan
- 2 Tbsp. fresh lemon juice
- Nutrition Information
- Per serving: 98 cal; 8g total fat (2g sat); 3mg chol; 52mg sodium; 5g total carbs; 2g fiber; 4g protein
Angel Hair Pasta with Garlic Shrimp and Broccoli
By nurseliz
Directions 1. Bring a large pot of lightly salted water to a boil
- Ingredients
- 1 * 1 (12 ounce) package angel hair pasta
- 2 1/2 * 2 1/2 tablespoons butter, divided
- 1 1/2 * 1 1/2 tablespoons all-purpose flour
- 1 1/2 * 1 1/2 cups milk
- 1/2 * 1/2 cup heavy cream
- 1 1/2 * 1 1/2 tablespoons pesto
- 1 1/2 * 1 1/2 tablespoons chopped fresh parsley
- 3 * 3 cloves garlic, minced
- 2 * 2 tablespoons grated Parmesan cheese
- 2 * 2 teaspoons salt, divided
- 1/2 * 1/2 teaspoon ground white pepper
- 1 * 1 dash Worcestershire sauce
- 1 * 1 dash hot sauce
- 1/2 * 1/2 (16 ounce) package frozen broccoli florets, thawed
- 1 * 1 pound jumbo shrimp, peeled and deveined
- 3 * 3 cloves garlic, minced
Meatballs
By nurseliz
Directions In a large bowl, mix the ground beef, croutons, sweet onion, egg, garlic, Worcestershire sauce, mus...
- 1 pound lean ground beef
- 3/4 cup crushed seasoned croutons
- 1/4 cup chopped sweet onion
- 1 egg, lightly beaten
- 2 cloves garlic, chopped
- 3 tablespoons Worcestershire sauce
- 1 tablespoon prepared yellow mustard
- 1 teaspoon red pepper flakes
- 1 teaspoon Cajun seasoning
- 1 teaspoon extra virgin olive oil
- 1 tablespoon butter
Chef Mike Isabella’s Shrimp Scampi
By nurseliz
Dr Oz
- 3 oz extra virgin olive oil
- 2 lbs large shrimp; peeled and deveined
- 1 lb whole wheat linguini
- 1 1/2 cups dry white wine
- 1/3 cup fresh lemon juice (around 1 1/2 lemons)
- 1/2 cup low-sodium chicken broth
- 1 1/2 tbsp minced garlic
- 1 cup halved cherry tomatoes
- 1 tsp kosher salt
- 1/2 tsp cracked black pepper
- 1 tbsp finely chopped fresh parsley
- 1 tbsp finely chopped fresh basil
Cincinnati-Style Chili Casserole
By nurseliz
1. In a 12-inch skillet cook ground beef and onions until meat is brown
- 2 pounds lean ground beef
- 2 cups chopped onions
- 1 26 ounce jar garlic pasta sauce
- 1 15 ounce can red kidney beans, rinsed and drained
- 1/2 cup water
- 2 tablespoons chili powder
- 2 tablespoons semisweet chocolate pieces
- 1 tablespoon vinegar
- 1 teaspoon ground cinnamon
- 1 teaspoon instant beef bouillon granules
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground allspice
- 1 pound dried cut ziti or gemelli
- Shredded cheddar cheese (optional)
Almost-Famous Chicken Sandwiches
By nurseliz
Cut the chicken breasts in half horizontally to make 4 thin cutlets
- 2 skinless, boneless chicken breasts (about 6 ounces each)
- Kosher salt and freshly ground pepper
- 1 teaspoon paprika
- Peanut oil, for frying
- 1 large egg
- 1/2 cup nonfat milk
- 3/4 cup all-purpose flour
- 1/4 cup whole-wheat flour
- 1 tablespoon malted milk powder
- 1 tablespoon plus 1 teaspoon confectioners' sugar
- 1/4 teaspoon baking soda
- 1/4 teaspoon dry mustard
- 1 sour pickle, cut into 8 slices, plus 1 tablespoon pickle juice from the jar
- 2 teaspoons white vinegar
- 4 soft hamburger buns, split
- 1 tablespoon unsalted butter, softened
Chicken Lo Mein
By nurseliz
# Cook the noodles according to the package directions until just tender
- 1/2 * 1/2 pound angel hair pasta
- 3 * 3 tablespoons hoisin sauce
- 1/4 * 1/4 cup chicken broth
- 2 * 2 tablespoons soy sauce
- 2 * 2 teaspoons toasted sesame oil
- 1 * 1 teaspoon cornstarch
- 2 * 2 tablespoons vegetable oil
- 1 * 1 tablespoon finely chopped fresh ginger
- 1 * 1 medium onion, halved lengthwise and thinly sliced
- 4 to 5 * 4 to 5 shiitake mushroom caps, thinly sliced
- 1/2 * 1/2 cup thinly sliced carrots
- 1 * 1 cup broccoli florets
- 1 * 1 cup sugar snap pea pods, halved
- 1 * 1 (15-ounce) can Chinese baby corn, drained and cut in thirds
- 1 to 1 1/4 * 1 to 1 1/4 pounds skinless, boneless chicken breast, cut into bite-size strips
Meatloaf with Mozzarella, Mushrooms and Pepperoni
By nurseliz
Preparation Tear bread into large pieces and blend in a food processor until they form fine crumbs
- 2 slices white sandwich bread $
- 1 1/2 pounds ground sirloin
- 1 1/2 cups finely chopped button mushrooms
- 1 cup shredded part-skim mozzarella
- 1/3 cup finely chopped pepperoni
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 3/4 teaspoon salt
- 2 large eggs, lightly beaten
- 2 tablespoons ketchup