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Recipes
Shrimp and Scallop Kabobs
By nurseliz
In a microwave-safe bowl, melt butter
- 3/4 cup butter, cubed
- 3 teaspoons Cajun seasoning
- 1-1/2 teaspoons hot pepper sauce
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 12 uncooked large shrimp (about 1/2 pound)
- 16 sea scallops (about 2 pounds)
Coconut-Cherry Cream Squares
By nurseliz
comfort food diet weight watchers points 4
- FILLING:
- Ingredients
- 3/4 cup all-purpose flour
- 1/3 cup flaked coconut
- 3 tablespoons brown sugar
- 3 tablespoons cold reduced-fat butter
- 1/3 cup all-purpose flour
- 1/4 cup sugar
- Sugar substitute equivalent to 1/4 cup sugar
- 1/4 teaspoon salt
- 2-1/2 cups fat-free milk
- 2 eggs, lightly beaten
- 1/2 cup flaked coconut
- 2 teaspoons coconut extract
- 1 can (20 ounces) reduced-sugar cherry pie filling
Scallops with Citrus Glaze
By nurseliz
Sprinkle scallops with pepper and salt
- 12 sea scallops (about 1-1/2 pounds)
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil, divided
- 4 garlic cloves, minced
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon grated orange peel
Red Clam Sauce
By nurseliz
Directions * In a small skillet, saute onion in oil until tender
- Ingredients
- 1 medium onion, chopped
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 2 cans (6-1/2 ounces each) chopped clams, undrained
- 1 can (14-1/2 ounces) Hunt’s® Original Diced Tomatoes, undrained
- 1 can (6 ounces) tomato paste
- 1/4 cup minced fresh parsley
- 1 bay leaf
- 1 teaspoon sugar
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 6 ounces linguine, cooked and drained
Stuffed Chicken Caprese
By nurseliz
1. With small knife, make horizontal slit in chicken breasts to create pockets, being careful not to cut all the wa...
- 4 boneless skinless chicken breast halves
- 4 (1-oz.) slices reduced-fat mozzarella cheese
- 8 large fresh basil leaves
- 1/4 teaspoon salt, divided
- 1/8 teaspoon pepper
- 2 teaspoons olive oil
- 2 cups cherry tomatoes, halved
- 1/2 cup torn fresh basil
Herbed Pork Roast
By nurseliz
Prevention
- # 1 1/2 lb pork tenderloin, fat-trimmed
- # 1 tsp olive oil
- # 1/8 tsp ground red pepper
- # 1/8 tsp garlic powder
- # 1/4 cup chopped flat-leaf parsley leaves
- # 2 tbsp chopped fresh rosemary leaves
Quick Cassoulet
By nurseliz
Directions Preheat oven to 350 degrees F
- Ingredients
- 1 cup(s) fresh whole-wheat breadcrumbs (see Tip)
- 2 teaspoon(s) extra-virgin olive oil
- 2 medium onions, finely chopped
- 1 medium carrot, finely chopped
- 2 clove(s) garlic, minced
- 1/4 pound(s) turkey kielbasa sausage, thinly sliced
- 1 cup(s) diced tomatoes
- 1 cup(s) reduced-sodium chicken broth
- 1/2 cup(s) dry white wine
- 2 cup(s) great northern or cannellini beans, rinsed
- 1 1/2 cup(s) diced cooked turkey, or chicken
- 1 1/2 teaspoon(s) chopped fresh thyme, or 1/2 teaspoon dried
- 1/4 teaspoon(s) salt, or to taste
- Freshly ground pepper, to taste
- 2 tablespoon(s) chopped fresh parsley (optional)
Pizza Hut Sliders
By nurseliz
Place yeast, sugar, salt, and dry milk into a bowl and mix together
- 1/4 cup dry milk
- 1/2 tsp. kosher salt
- 1 package of yeast
- 1 1/3 cup warm water
- 2 tbsp. vegetable oil
- 4 cups flour
- Vegetable Oil (for pan)
Mustard Pork Chops
By nurseliz
* Stir the cornstarch, stock and mustard in a small bowl until the mixture is smooth
- 3 tablespoons cornstarch
- 1 3/4 cups Swanson® Beef Stock
- 1 tablespoon spicy brown mustard
- Vegetable cooking spray
- 6 boneless pork chops, 3/4-inch thick (about 1 1/2 pounds)
- 2 cups sliced mushrooms (about 6 ounces)
- 1 medium onion, sliced (about 1/2 cup)
- 6 cups hot cooked regular long-grain white rice, cooked without salt
Chicken and Mushrooms
By nurseliz
Prep Time: 10 Min Cook Time: 30 Min Ready In: 40 Min
- 2 chicken breast halves, boneless, skin-on
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 8 ounces fresh mushrooms, sliced 1/4 inch thick
- 1 pinch salt
- 1/2 cup water
- 1 tablespoon butter
- salt and ground black pepper to taste