Carvalhohm's profile page
Recipes
Spinach and Cheddar Frittata
By carvalhohm
Preheat oven to 400°F. In a large bowl, beat together eggs and egg whites; stir in spinach, scallion, salt and p...
- 4 large egg(s)
- 2 large egg white(s)
- 1 cup(s) fresh spinach, fresh, baby leaves, chopped
- 2 Tbsp uncooked scallion(s), finely chopped
- 1/4 tsp table salt
- 1/4 tsp black pepper
- 1 spray(s) cooking spray
- 1/2 cup(s) (shredded) fat-free hard or semi-soft cheese, Cheddar variety
Arroz con Dulce - Coconut Rice Pudding
By carvalhohm
1. In medium bowl, add rice and enough cold water to cover by 2”
- 1 1/2 cups Medium Grain Rice
- 6 Whole Cloves
- 1 inch piece fresh ginger, peeled
- 1 Cinnamon Stick
- 1 tsp. Salt
- 1 can (15.5 oz.) Cream of Coconut
- 1/2 cup raisins
- Whipped cream (optional)
- Ground cinnamon (optional)
- Berries (optional)
Lightened Up New England Clam Chowder
By carvalhohm
Place a dutch oven or large pot over medium heat and add the oil to pot
- 1 tablespoon olive oil
- 1/4 pound bacon, chopped
- 1 yellow onion, diced
- 2 parsnips, peeled and chopped
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and diced
- 6 crimini mushrooms, sliced
- 1/2 green bell pepper, diced
- 1 tablespoon flour
- 1 cup low sodium vegetable stock
- 2 cans (6.5 ounces) clams, chopped
- 1 cup fat free half and half
- 1/4 cup skim milk
- salt, pepper, garlic salt, and garlic powder to taste
Southern-Style Brisket
By carvalhohm
Preheat oven to 350 degrees
- 1/2 cup barbecue sauce
- 1/2 cup ketchup
- 1/2 cup apple cider vinegar
- 1/2 cup firmly-packed light brown sugar
- 1/3 cup water
- 1 (1-ounce) envelope onion soup mix
- 1 4- to 5-pound beef brisket
Pan Fried Akule
By carvalhohm
Split, clean and butterfly your fish first
- Shoyu Butter Sauce:
- 1 whole Akule (Mackerel)
- Salt and Pepper to taste
- 1 cup Butter
- 1/2 cup shoyu
- 1/2 cup Green Onions, chopped
Buttermilk Fried Chicken #2
By carvalhohm
Arrange chicken in 1 layer in dishes and sprinkle with 1 1/4 teaspoon salt
- 5 pound boneless chicken pieces
- 31/4 teaspoon salt
- 3 cups buttermilk
- 1/2 cup mild honey
- 1/4 cup Dijon mustard
- 8 cups vegetable oil
- 3 cups all purpose flour
- 1/4 teaspoon black pepper
- 2 baking sheets
ASOPAO DE POLLO – PUERTO RICAN CHICKEN AND RICE STEW
By carvalhohm
In a soup pot heat oil and brown chicken, add sofrito, sazon, tomato sauce, diced tomatoes, bay leaf, chicken bro...
- 4 4 4 of each, thighs and drumsticks, seasoned with salt/pepper
- 6 6 6 tablespoons olive oil
- 1/2 1/2 1/2 cup sofrito
- 2 2 2 envelopes Sazon Goya sin achiote (without annatto)
- 1/2 1/2 1/2 cup of long grain rice
- 2 2 2 tomatoes diced
- 8-10 8-10 8-10 cup chicken broth
- 4 4 4 ounces tomato sauce
- 2 2 2 bay leaf
- 1 1 1 cup sliced pimento-stuffed green olives
- 1/4 1/4 1/4 cup chopped fresh cilantro
- to to taste
Pumpkin-Citrus Bundt Cake
By carvalhohm
In large bowl, beat the pumpkin, sugar, milk, eggs, orange juice, oil, maple flavoring and vanilla until well blend...
- GLAZE:
- 2 cups canned pumpkin
- 1-1/3 cups sugar
- 1-1/4 cups fat-free milk
- 2 eggs
- 1/2 cup orange juice
- 1/3 cup canola oil
- 1-1/2 teaspoons maple flavoring
- 1-1/2 teaspoons vanilla extract
- 1-1/2 cups all-purpose flour
- 1-1/2 cups whole wheat flour
- 1/4 cup ground flaxseed
- 2 tablespoons grated orange peel
- 4 teaspoons baking powder
- 1 tablespoon cornstarch
- 1 tablespoon poppy seeds
- 2 teaspoons pumpkin pie spice
- 1 teaspoon salt
- 1/2 teaspoon baking soda
- 1 cup confectioners' sugar
- 1 teaspoon grated orange peel
- 1 to 2 tablespoons orange juice
Skinny Sloppy Joes *(GOOD)*
By carvalhohm
Chop all vegetables really fine, using a chopper or food processor
- 1.25 lbs 93% lean ground beef sirloin
- 1 tbsp steak seasoning or seasoned salt
- 1 carrot, minced
- 1 medium onion, minced
- 2 cloves garlic, minced
- 1/4 cup red bell pepper, minced
- 4 oz mushrooms, minced
- 1 tbsp red wine vinegar
- 1 tbsp Worcestershire sauce
- 2 cups tomato sauce
- 2 tbsp tomato paste
Key West Fillets
By carvalhohm
Preheat oven to 350 °F. Melt butter in a 9 x 13-inch baking pan in the oven
- 1/4 cup (1/2 stick) butter or margarine
- 2/3 cup crushed saltine crackers
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 pound fish fillets
- 2 tablespoon fresh lime juice