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French Bread

French Bread

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Add Yeast and Sugar to Water, set aside to activate

  • 2 tsp Yeast
  • 10 oz Water-90 to 110 degrees
  • 1 tsp Sugar
  • 18 oz Bread Flour
  • Pinch of Salt
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Coffee Latte Frozen Yogurt

Coffee Latte Frozen Yogurt

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Place milk in a 2-quart saucepan; sprinkle with gelatin and let stand 1 minute

  • Makes about fourteen 1/2-cup servings
  • 1 cup whole milk
  • 1 packet plain gelatin
  • 1/2 cup granulated sugar
  • 3 tablespoons instant espresso powder
  • 1 quart (about 3 1/2 cups) lowfat vanilla yogurt
  • 1/2 cup half-and-half (can use fat free)
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Tilapia Veracruz

Tilapia Veracruz

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Preheat large saute pan on medium-high 2-3 minutes

  • 2 Tbs canola (or olive) oil
  • 1 Tbs minced garlic
  • 1 (14.5 oz) can of diced tomatoes (undrained)
  • 1/3 cup pitted green olives (drained)
  • 1/4 cup capers (drained)
  • 1 Tbs tomato paste
  • 1/2 cup white wine
  • 1 1/2 pounds tilapia filets, thawed
  • 1/8 tsp pepper
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Tony Gonzalez’s Chicken Chili with White Beans

Tony Gonzalez’s Chicken Chili with White Beans

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Heat the oil in a large stockpot

  • 2 teaspoons almond oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups reduced sodium chicken broth
  • 1 jar salsa verde
  • 1 container (16 ounces), diced tomatoes, with juice
  • 1 can (7 ounces) diced green chiles
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 pound cooked free–range chicken, diced
  • 2 cans (15 ounces each ) white beans
  • 3/4 cup frozen corn
  • Sea salt
  • Freshly ground black pepper
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Yeast Rolls

Yeast Rolls

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Mix Dry Ingredients in stand mixer Add wet, Do not over mix for dinner rolls

  • 7 oz water 90-100 degrees
  • 2 tsp Yeast
  • 15 oz Bread Flour
  • 1 tsp salt
  • 1 oz Sugar
  • 3/4 oz Non fat dry milk
  • 3/4 oz Shortening
  • 3/4 oz Butter
  • 1 Egg
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Brown Rice Pilaf

Brown Rice Pilaf

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In a small skillet, heat oil over medium-high heat

  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 cup long grain brown rice (not instant)
  • 2 1⁄2 cups fat-free low-sodium chicken broth or 2 1⁄2 cups vegetable broth
  • salt & pepper, to taste
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Wendy's Chili

Wendy's Chili

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Here's a favorite recipe for chili that clones the stuff served at the Wendy's chain

  • 2 pounds ground beef
  • One 29-ounce can tomato sauce
  • One 29-ounce can kidney beans (with liquid)
  • One 29-ounce can pinto beans (with liquid)
  • 1 cup diced onion (1 medium onion)
  • 1/2 cup diced green chili (2 chilies)
  • 1/4 cup diced celery (1 stalk)
  • 3 medium tomatoes, chopped
  • 2 teaspoons cumin powder
  • 3 tablespoons chili powder
  • 1 1/2 teaspoons black pepper
  • 2 teaspoons salt
  • 2 cups water
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Italian Cookies

Italian Cookies

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In a large bowl, add flour, shortening, sugar, salt and baking powder, In separate bowl, beat slightly eggs, milk ...

  • 4 Cups of flour
  • 2 cups of sugar
  • 1 Tbs baking powder
  • 1 pinch of salt
  • 1 cup Crisco
  • 2 eggs
  • 2 Tbs vanilla
  • 1/2 cup milk
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"*Chicken Bites*"

*Chicken Bites*

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Preheat oven to 350 degrees

  • 1-1/4 lbs boneless chicken breasts cut into 1/2" pieces
  • salt and pepper to taste
  • 2 egg whites beaten
  • 1/2 cup seasoned dry breadcrumbs
  • 1/2 cup mayo
  • 1/4 cup whole grain or yellow mustard
  • 1 tsp horseradish
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Asparagus Risotto

Asparagus Risotto

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1. Sauté© onion in olive oil over medium to high heat until golden brown

  • 2 tablespoons olive oil
  • 1/2 cup onion, finely diced
  • 11/2 cups Arborio rice
  • 2 cups chicken broth
  • 2 4-ounce boneless chicken breasts
  • 2 tablespoons olive oil
  • 4 asparagus spears, cut into ¬ inch pieces.
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