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Recipes
Pancakes w/pureed Strawberries
By Karenna
1 Mix together almond flour, eggs, vanilla extract, cinnamon, applesauce, baking powder, and coconut milk in a bowl
- 1 1/2 cups almond meal
- 2 eggs
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup applesauce
- 1/4 teaspoon baking powder
- 1/4 cup coconut milk, or more as needed
- 1 teaspoon olive oil, for frying
- Topping 1 cup strawberries
Vegetable Steak Kabobs
By Karenna
In a small bowl, whisk oil, vinegar, ketchup, garlic, Worcestershire sauce and seasonings
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 2 tablespoons ketchup
- 2 to 3 garlic cloves, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon each dried marjoram, basil and oregano
- 1/2 teaspoon dried rosemary, crushed
- 1 beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes
- 1/2 pound whole fresh mushrooms
- 2 medium onions, cut into wedges
- 1-1/2 cups cherry tomatoes
- 2 small green peppers, cut into 1-inch pieces
Warm Cardamom, Vanilla & Honey Milk
By Karenna
Why it’s good for you: Cardamom is a peppery spice known for anti-inflammatory properties
- 1 cup Almond Milk
- 1/2 teaspoon brown cardamom seeds
- 3 teaspoons honey
- 1 teaspoon vanilla extract
Perfectly Roasted Parsnips
By Karenna
1. Preheat the oven to 390ºF
- 4 large parsnips
- 3 tablespoons of nutritional yeast
- 1 teaspoon of sweet, smoked paprika powder
- 1/2 teaspoon of hot smoked paprika powder
- pinch of salt
- oil for roasting
Cucumber Salsa
By Karenna
In a small bowl, combine the first seven ingredients
- 2 cups finely chopped seeded peeled cucumber
- 1/2 cup finely chopped seeded tomato
- 1/4 cup chopped red onion
- 2 Tbsp minced fresh parsley
- 1 jalepeno pepper, seeded and chopped
- 4-1/2 tsp minced fresh cilantro
- 1 garlic clove, minced or pressed
- 1/4 c reduced-fat sour cream
- 1-1/2 tsp lemon juice
- 1-1/2 tsp lime juice
- 1/4 tsp ground cumin
- 1/4 tsp seasoned salt
Pumpkin Pancakes
By Karenna
Mix pumpkin puree, almond milk, eggs, maple syrup, and vanilla extract together in a bowl until smooth
- 1/4 cup pumpkin puree
- 2 tablespoons almond milk
- 2 eggs
- 1 teaspoon maple syrup
- 1 tablespoon vanilla extract
- 2 tablespoons coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup almond meal
- 1/2 teaspoon ground cinnamon, or to taste
- 1/4 teaspoon ground ginger, or to taste
- 1/8 teaspoon ground cloves, or to taste
- 2 teaspoons vegetable oil, or as needed
Chicken Salad
By Karenna
Mix all together and it’s ready to eat
- 6 oz. cubed chicken breast
- 1/2 cup sliced celery
- 1 cup halved red grapes
- 1/4 cup diced green onion
- 1/2 cup mayo
- 1/2 cup chopped pecans
Cranberry Protein Bars
By Karenna
1. Preheat oven to 350ºF
- 3/4 cup unsweetened shredded coconut
- 1/2 cup pecans (chopped)
- 1/3 cup sesame seeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup ground flax seed
- 1/4 cup dried unsweetened cranberries
- 1/4 teaspoon sea salt
- 1/4 cup raw honey
- 1/4 cup sunflower seed butter
Blueberry Muffins
By Karenna
Preheat oven to 325 degrees and grease or line muffin tin
- 2 Cups almond flour
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 3 eggs
- 1/4 cup honey or agave
- 2 tablespoons ghee, melted
- 1 tablespoon lemon juice
- 1 teaspoon organic vanilla extract
- 1 cup fresh blueberries
Strawberry Cream Smoothie
By Karenna
This nutritious, filling smoothie combines banana, strawberries, avocado, almond milk, agave nectar and optional pr...
- 1/2 frozen banana, cut into chunks
- 1 cup frozen strawberries
- 1/2 ripe avocado, peeled and pit removed
- 1 1/2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon agave nectar or 1 pitted medjool date
- 1 to 2 scoops protein powder, if desired