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Recipes
Mexican Chicken Soup
By Karenna
1. Remove the meat from your rotisserie chicken
- 1 rotisserie chicken
- 4 cups of chicken broth (if not making it with soup)
- 1/2 onion
- 1 cup of cherry tomatoes
- 1 avocado
- 4 cloves of garlic
- 1 sweet potato
- 4 tbsp butter
- Fresh cilantro
- Lime juice (half a lime)
- Salt and pepper, as desired
Crockpot Italian Chicken
By Karenna
Cook on low for 8 hours. Add cream cheese 1 hour before serving
- 4 4 4 chicken breasts (frozen)
- 1 1 1 packet Zesty Italian dressing seasoning
- 8 8 8 oz. cream cheese (softened)
- 2 2 2 cans cream of chicken soup
- 4 on low for 4 hours. If sauce is too thick, add a little milk
ArrowRoot Gravey
By Karenna
If using the optional mushrooms and/or onions & garlic, saute them in coconut oil or fat of choice until tender and...
- 2 Cups 2 Cups water / meat broth mixture
- Mushrooms / onions / garlic (optional)
- Coconut oil to saute mushrooms, onion, garlic
- Salt, Pepper, Garlic powder, and Paprika.
Crepes
By Karenna
Cook in butter on stove top
- 3 3 3 EGGS
- 1/4 1/4 1/4 C COCONUT FLOUR
- 1/2 1/2 1/2 C ALMOND OR COCONUT MILK
- 1/4 1/4 1/4 C WATER
Meaty Spaghetti Sauce
By Karenna
1. Prepare vegetables. Melt lard/bacon fat or tallow in a large skillet over medium-high heat
- 1 pd. ground beef
- 1 pd. ground breakfast sausage
- 1 Tbsp. lard/bacon fat or tallow
- 1 small onion, chopped
- 4 cloves garlic, chopped or pressed
- 2 (15 ounce) cans tomato sauce
- 1 (6 ounce) can tomato paste
- 3 medium sized tomatoes, chopped (or one 28 ounce can diced tomatoes)
- 1/4 cup chopped fresh basil
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. dried oregano
- 1 tsp. dried ground thyme
- Dash red pepper flakes (or more if you want more heat)
Steak Fajitas
By Karenna
1. Using a meat tenderizer tool, pound both sides of steak
- 2 lbs grass fed flank steak
- 4 cloves fresh garlic, smashed
- 2 tbsp olive oil
- 1/2 small lime, juiced
- 1 tbsp dried oregano leaves
- 1 tbsp dried basil leaves
- 1 tbsp dried parsley flakes
- Freshly ground black pepper, to taste
- Dried crushed red pepper, optional, to taste
- 1/2 cup fresh parsley
- 1/2 cup fresh cilantro
- 2 cloves garlic
- 2 tbsp olive oil
Peanut Butter Cup Banana Bread
By Karenna
Pre-heat the oven to 350°F
- 2 cups almond flour
- 1 tablespoon arrowroot powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup bananas, mashed
- 1/2 cup organic creamy peanut butter (or almond butter)
- 1 tablespoon raw honey
- 2 eggs
- 1/3 cup coconut milk, full fat
- 1/4 cup coconut oil, melted
- 1/2 cup dark chocolate chopped
Taco Meat
By Karenna
For one meal
- 1 lb ground beef or turkey
- 1/2 large onion, finely chopped
- 2 crushed garlic cloves
- 1 Tbsp Chili Powder
- 1 tsp Paprika
- 1 1/2 tsp Ground Cumin Seed
- 1/8 tsp Cayenne Pepper(optional)
- 1/4 tsp Dried Oregano
- 1/2 tsp Salt(to taste)
- 1/2 tsp ground Pepper
Zuppa Tuscano Soup
By Karenna
Sauté chicken sausage, bacon, onions, garlic and red pepper flakes over low-medium heat in olive oil for approxima...
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 1/2 teaspoon red pepper flakes
- 4-5 slices bacon
- 1 package chicken sausage
- 2 (8 ounce) cans chicken broth
- 1 quart water
- 1 cup heavy whipping cream
- 3 large SWEET POTATOS
- 2 cups kale, chopped
- Fresh shredded Parmesan cheese
Karen's Strawberry/Chicken Sausage Salad
By Karenna
Sauté first 3 ingredients in olive oil
- 1-2 Target Brand Spinach/Asiago Chicken Sausages, diced
- 1/2 medium onion, chopped
- 1/4 medium green pepper, chopped
- lettuce/spinach combo
- 4-5 strawberries, sliced
- Sunflower seeds