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Recipes
Chick Pea-za
By Jackie618
Directions: Option 1) Mix together and serve without baking (my fav way!)
- 1.5 cups cooked chickpeas
- 1/4 cup pizza sauce
- 1/4-1/2 tsp olive oil
- 1 tsp nutritional yeast
- 1/2 tsp pizza seasoning (see below)
- 1/2 tsp dried parsley
- Pinch of sea salt
- Ground black pepper
Chicken and Apple Sausage Patties
By Jackie618
Recipe from Martha Stewart These savory patties can be made up to a day before cooking and serving
- 1 tablespoon olive oil, plus more for cooking sausage
- 1 small onion, finely diced
- 2 Granny Smith apples, peeled, cored, and cut into 1/4-inch dice
- 1 pound ground chicken
- 1/3 cup fresh sage leaves, shredded
- 3/4 teaspoon freshly ground pepper
- 3/4 teaspoon salt
- 1 pinch cinnamon
PB Banana Bites
By Jackie618
Line a cookie sheet with waxed paper or parchment
- 2 large bananas
- 1/4 cup natural peanut butter
- 1/2 cup chocolate chips
- 2 tbsp-1/4 cup milk of choice
Rosemary Chicken Skewers with Berry Sauce
By Jackie618
Recipe from Simply Recipes, posted by Garrett McCord of Vanilla Garlic
- For the chicken:
- 4-6 boneless chicken thighs or breasts (about 1 1/2 pounds), skin on or off
- 2 tablespoons of chopped, fresh rosemary
- 1/4 cup of dry white wine or vermouth
- 1 teaspoon of pepper
- 2 tablespoons of olive oil
- For the sauce:
- 1 3/4 cup of fresh or frozen blackberries or boysenberries
- 1 tablespoon of apple cider vinegar
- 2 tablespoons of red currant jelly (or berry jam or jelly)
- 1/4 teaspoon of ground nutmeg
BBQ Bacon Turkey Burgers
By Jackie618
Recipe from Family Circle prep: 10 min cook: 7 min grill: 11 min broil: 3 min 360 cal/serving
- 8 slices turkey bacon
- 1 pkg. ground turkey (20 oz.)
- 1/2 c. (1 oz.) French's fried onions
- 8 tbsp. BBQ sauce
- 1 tbsp. Worcestershire sauce
- 1/4 tsp. ground black pepper
- 6 100 calorie english muffins
Pineapple-Coconut Layer Cake
By Jackie618
Recipe from Eating Well In this stunning dessert, two layers of coconut-flavored cake are filled with sweet pineapp...
- Cake
- 1 1/2 cups cake flour
- 1 cup whole-wheat flour, preferably white whole-wheat (see Note)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 3/4 cup granulated sugar
- 1/2 cup honey
- 1/3 cup canola oil
- 3 tablespoons butter, melted
- 3/4 cup nonfat buttermilk, or milk
- 2 tablespoons coconut rum, or dark rum
- 2 teaspoons coconut extract
- 3 large eggs, separated (reserve 2 yolks for pineapple curd)
- Pineapple Curd
- 2 large egg yolks
- 1 6-ounce can pineapple juice, (3/4 cup)
- 1/4 cup granulated sugar
- 5 teaspoons cornstarch
- Frosting & Garnish
- 12 ounces reduced-fat cream cheese, (Neufchâtel), at room temperature
- 1/3 cup confectioners' sugar, sifted
- 1 teaspoon coconut extract, or rum
- Pinch of salt
- 1 1/2 cups finely diced fresh pineapple, divided
- 2 tablespoons toasted coconut, (see Tip)
Chicken Bacon Alfredo- Spaghetti Squash
By Jackie618
Preheat your 425 degrees. Cut spaghetti squash delicata squash in half and use a spoon to scoop out the seeds and e...
- 1 spaghetti squash, cut in half lengthwise, seeds removed
- 1 larger delicata squash, cut in half lengthwise, seeds removed
- 1/2 lb chicken tenders
- 4-6 slices bacon, diced
- 1/2 cup canned coconut milk
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- salt and pepper, to taste
Chicken Parmigiana
By Jackie618
Skinless breast meat dipped in egg whites and ground whole-wheat crackers forms a good-for-you chicken parmigiana
- 3 ounces baked whole-grain wheat crackers, such as Triscuits (about 12)
- 1/3 cup fresh flat-leaf parsley
- 1/2 teaspoon dried oregano
- Coarse salt and freshly ground pepper
- 1 can (28 ounces) diced tomatoes (no salt added), with juice
- 1/2 medium onion (3 ounces), coarsely chopped
- 2 garlic cloves, coarsely chopped (2 teaspoons)
- 1 tablespoon extra-virgin olive oil
- 2 large egg whites
- 6 boneless, skinless chicken breast halves (6 ounces each)
- 3 ounces part-skim mozzarella cheese, grated (about 1 cup)
- 1 ounce pecorino Romano cheese, finely grated (about 1/2 cup)
Gingerbread Cookies
By Jackie618
Cream together oil and Sucanat
- 3/4 cup coconut oil, melted
- 1 egg or Egg Replacer
- 1 cup Sucanat
- 1/4 cup blackstrap molasses
- 2 cups whole wheat flour (I use soft white wheat)
- 2 teaspoons baking soda
- 1 teaspoon ginger
- 1 teaspoon cinnamon
- 1/2 teaspoon each of ground cloves, nutmeg, and sea salt
Fluffernutter Mug Cake
By Jackie618
plan to try with whole wheat flour, pb2/almond butter
- 4 tablespoons white sugar (or substitute)
- 4 tablespoons self-rising flour
- 3 tablespoons cocoa powder
- 3 tablespoons melted butter
- 3 tablespoons peanut butter
- 3 tablespoons milk
- 1 egg
- marshmallow fluff for topping