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Recipes
Apple Banana Cookies
By Jackie618
Preheat your oven to 350 Degrees Place your almonds and macadamia nuts in your food processor and pulse until they
- 1 Cup Chopped Red Apples, skin on
- 1 Banana
- 1 Cup Raw Almonds
- 1 Cup Macadamia Nuts
- 1 Cup Shredded Coconut Unsweetened
- 2 Tbsp Cinnamon
- 2 Tsp Vanilla
- 2 Tsp Coconut Oil Melted
- 3 Eggs
Sloppy Loes (Lentil Sloppy Joes)
By Jackie618
78 cal per half cup http://chocolatecoveredkatie
- 2 15-oz cans lentils, drained and rinsed (about 3 cups cooked lentils)
- 1 tbsp minced garlic
- 1 1/4 tsp chili powder
- 1 tbsp ground cumin
- 1/2 tsp salt
- 3/4 tsp cinnamon
- 1-2 stevia packets, or 3-5 tsp sugar or sweetener of choice, or to taste
- 14 oz tomato sauce (I used no-salt-added)
- up to 1 cup water
- 1 tbsp apple cider vinegar
- 2 tbsp soy sauce (or soy-free alternative)
- optional: 1/2 an onion (diced) and 2 tsp oil
Pumpkin Swirl Brownies
By Jackie618
1. Preheat oven to 350 degrees
- 8 tablespoons (1 stick) unsalted butter, plus more for pan
- 6 ounces bittersweet chocolate, chopped
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 1/2 to 3/4 cups sugar (the original recipe calls for the larger amount; I think it could be dialed down a bit)
- 4 large eggs
- 1 tablespoon pure vanilla extract
- 1 1/4 cups solid-pack pumpkin
- 1/4 cup vegetable oil
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup chopped hazelnuts or other nuts (optional)
Emeril's Chicken Paillards with Chickpea Relish and Arugula
By Jackie618
I really enjoy the spiciness of the arugula in this dish, but you can use another variety of fresh greens, such as ...
- 2 boneless, skinless chicken breast halves (6 to 8 ounces each)
- 4 tablespoons extra-virgin olive oil, plus more for pan
- 2 tablespoons fresh lemon juice, plus lemon wedges for serving
- Coarse salt and ground pepper
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/4 small red onion, thinly sliced crosswise
- 2 tablespoons chopped fresh basil
- 1 bunch fresh arugula, tough stems removed
Frosty Marbled Yogurt Dessert
By Jackie618
Recipe from Betty Crocker 1 Serving (1 Serving) Calories 205 (Calories from Fat 20 ), Total Fat 2
- 1 cup chocolate wafer cookie crumbs
- 3 tablespoons chocolate ice-cream topping
- 1 quart strawberry cheesecake nonfat frozen yogurt, slightly softened
- 1 quart mixed-berry nonfat frozen yogurt, slightly softened
- 2 cups cut-up fruit
Quinoa and Corn Griddle Cakes with Black Bean Salsa
By Jackie618
Nutritional Information: 2 griddle cakes and 1/2 cup salsa — 344 Calories, 15g protein, 10g fiber
- The Ingredients: Griddle Cakes
- 1/2 cup quinoa (I used Trader Joe’s organic quinoa)
- 1/2 cup water
- 1/2 cup reduced sodium vegetable broth
- 1 large egg, beaten
- 1/2 cup frozen corn kernels, thawed
- 2 scallions, finely chopped (1/4 cup)
- 1/4 cup shredded low fat mozzarella cheese
- 1/4 cup whole wheat flour
- 2 Tbsp 1% milk (or almond milk)
- 1/4 tsp salt
- 1/8 tsp hot pepper sauce (I used Tobasco)
- 1/8 tsp black pepper
- Olive oil cooking spray
- The Ingredients: Salsa
- 1 15oz can black beans, rinsed and drained
- 1.5 cups halved grape or cherry tomatoes
- 1 jalapeño pepper, finely chopped
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup diced red onion
- 1/4 cup chopped red bell pepper
- Lime juice, to taste
- 1/8 tsp salt
- 1/8 tsp black pepper
- Optional Toppings
- Prepared salsa (I like Pace Picante)
- Sliced avocado or prepared guacamole (I like Trader Joe’s prepared guacamole)
Turkey Gorgonzola Burgers
By Jackie618
Makes 6 servings . Per serving: 293 cal, 11 g fat (4 g sat), 27 g carbs, 4 g fiber, 545 mg sodium, 26 g protein
- 1 lb lean ground turkey
- 3 oz Gorgonzola cheese, chopped
- 1/2 cup sun-dried tomatoes, drained and chopped
- 2 cloves garlic, minced
- 2 tsp cumin powder
- 2 tsp vegetable oil
- 6 100% whole-grain buns
- 6 Tbsp barbecue sauce
- Shredded cabbage (optional)
Peanut Butter-Chocolate Chunk Cookies
By Jackie618
1. Preheat oven to 350 degrees
- 1 1/2 cups all-purpose flour, (spooned and leveled)
- 1 teaspoon baking soda
- 1 cup peanut butter (smooth or chunky)
- 4 tablespoons ( 1/2 stick) unsalted butter, room temperature
- 1/2 cup packed dark-brown sugar
- 1/2 cup granulated sugar
- 2 large eggs
- 1 teaspoon pure vanilla extract
- 8 ounces semisweet chocolate, cut into chunks
Tater (Like) Tots
By Jackie618
108 cal/serving
- 3/4 cup cooked white beans (such as Great Northern)
- 2 tbsp flaxseeds (golden for most-authentic appearance)
- 2 tbsp ground flaxmeal
- 1 cup cooked quinoa (K note: I cooked my quinoa with 1/8 tsp salt)
- 1 tbsp white miso
- 2 tbsp brown rice flour
- 1/4 cup finely-diced onion
- oil or oil spray for the pan
Herby Beef Sandwiches
By Jackie618
Place roast in slow cooker
- 3-4 lb. boneless beef chuck roast
- 3 tbsp. fresh basil, or 1 tbsp. dried basil
- 3 tbsp. fresh oregano, or 1 tbsp. dried oregano
- 1 1/2 c. water
- 1 pkg. dry onion soup mix
- 10-12 italian rolls