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Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

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Directions: Place your frozen banana and ice in a blender and pulse until crushed

  • 1/2 banana, frozen
  • 6 ice cubes
  • 1 cup non-dairy milk
  • 1 scoop vanilla protein powder (I used Sunwarrior)
  • 1 tbsp. chia seeds
  • 1/4 cup pumpkin puree
  • 1/2 tsp. vanilla extract
  • 3/4 tsp. pumpkin pie spice
  • 1/4 tsp. cinnamon
4.6/5 (22 Votes)

Red Wine-Raspberry Sorbet

Red Wine-Raspberry Sorbet

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If you don't believe the saying that the whole is greater than the sum of its parts, this simple yet incredibly goo...

  • 1 cup (200 g) sugar
  • 3/4 cup (180 ml) water
  • 1 bottle (750 ml) fruity red wine, such as Merlot, Zinfandel, or Beaujolais
  • 3 cups (15 ounces/400 g) raspberries
4.4/5 (7 Votes)

Bacon Ranch Dip Madeover

Bacon Ranch Dip Madeover

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Recipe from Kraft 80 cal/serving 3 cups or 24 servings, 2 Tbsp

  • 2 cups KRAFT Light Ranch Dressing
  • 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
  • 1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping
  • 2 green onions, sliced
  • 1 pkg. (2.8 oz.) OSCAR MAYER Bacon Pieces
5/5 (1 Votes)

polynesian meatballs

polynesian meatballs

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recipe from minuterice.com

  • 1 can (20 oz) crushed pineapple, divided
  • 1 pkg (20 oz) ground turkey/chicken
  • 2 cups brown rice, uncooked
  • 3/4 cup green onions, thinly sliced and divided
  • 1/2 cup teriyaki sauce, divided
  • 1 egg, lightly beaten
  • 1 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 2 tbsp orange marmalade
4.7/5 (6 Votes)

Bittersweet Chocolate and Pear Cake

Bittersweet Chocolate and Pear Cake

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Recipe from Smitten Kitchen Al Di La’s Torta di Pere [Bittersweet Chocolate and Pear Cake] Courtesy of Al Di La

  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 3 eggs, at room-temperature
  • 4 ounces (1 stick) unsalted butter
  • 3/4 cup sugar
  • 3 pears, peeled, in a small dice (I used anjou, but would recommend a softer variety, like a bosc or any other of your favorites)
  • 3/4 cup bittersweet chocolate chunks
0/5 (0 Votes)

Iced Hermits

Iced Hermits

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Recipe from Martha Stewart These bars, topped with brown-sugar icing and candied ginger, are best a day or two a...

  • 1/2 cup (1 stick) unsalted butter, softened, plus more for baking sheet
  • 1 3/4 cups all-purpose flour
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1 tablespoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 3/4 cup raisins
  • 1 cup chopped candied ginger, cut into 1/4-inch pieces
  • 1/4 cup unsulfured molasses
  • 1 large egg plus 1 large egg yolk
  • 1 1/4 cups packed dark-brown sugar
  • Pinch of ground cloves
  • 1/4 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup packed light-brown sugar
  • 2 tablespoons whole milk, plus more if needed
  • 2 tablespoons unsalted butter
  • 1 teaspoon pure vanilla extract
  • 1 cup sifted confectioners' sugar, plus more if needed
4/5 (1 Votes)

Pumpkin Spice Rice Krispie Bars

Pumpkin Spice Rice Krispie Bars

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Butter a 9×13-inch baking dish (or a smaller dish — see Note below)

  • 3 tablespoons unsalted butter
  • 1/4 cup canned pumpkin puree
  • 1 (10 ounce) bag mini marshmallows plus one cup
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of allspice
  • Pinch of freshly grated nutmeg
  • Pinch of kosher salt
  • 6 cups crispy rice cereal
4.5/5 (31 Votes)

Clean Eating Graham Crackers

Clean Eating Graham Crackers

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Nutritional Content: (Data is for 1 cookie) Calories: 84 Total Fat: 2 gm Saturated Fats: 0 gm Trans Fats: 0 gm

  • 1 1/4 cups brown rice flour
  • 3/4 cup tapioca starch (or organic cornstarch)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup honey
  • 3 tablespoons safflower oil
  • 4 tablespoons almond milk (soy or cows milk will work as well)
  • 1 tablespoons molasses
  • 2 tablespoons cinnamon
4.5/5 (15 Votes)

Blueberry Turnovers

Blueberry Turnovers

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Recipe from Cooking Light Calories: 177 Calories from fat: 29% Fat: 5

  • Crust:
  • 1/2 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 tablespoons (1 ounce) 1/3-less-fat cream cheese
  • 1 tablespoon butter
  • Dash of salt
  • 1 tablespoon ice water
  • Filling:
  • 2/3 cup blueberries
  • 1 1/2 tablespoons sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon grated lemon rind
  • 1 teaspoon fresh lemon juice
  • 1 large egg white, lightly beaten
  • Cooking spray
  • 1 teaspoon sugar, divided
4.3/5 (3 Votes)

Jamie Eason's Monster Meatloaf

Jamie Eason's Monster Meatloaf

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Macros: Calories: 83 Fat: 0

  • 1 1/2 cups chopped onion & red peppers
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp dried thyme
  • 1 tsp minced garlic
  • 1/4 cup low sodium soy sauce (we use liquid aminos)
  • 3/4 cup low sodium chicken broth
  • 2 tsp tomato paste (no salt added)
  • 3 lbs extra lean ground turkey (or chicken breasts)
  • 1 cup quick cooking oats
  • 4 egg whites
  • 1 cup reduced sugar ketchup
4.4/5 (12 Votes)