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Blackberry Frozen Yogurt

Blackberry Frozen Yogurt

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Recipe from Tasty Kitchen by DeeSquared

  • 1 bag Frozen Blackberries, 16 Oz. Bag
  • 1/2 cups Sugar
  • 1/4 cups Seedless Blackberry Jam
  • 32 ounces, weight Plain Yogurt (Whole Milk Or Lowfat - NOT Nonfat)
  • 1/2 cups Half-and-half
  • 1 pinch Kosher Salt
4.7/5 (3 Votes)

Sweet Sesame Chicken

Sweet Sesame Chicken

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Prepare rice according to package directions; keep warm

  • 1 cup uncooked rice
  • 2 tablespoons sesame seeds
  • 2 pounds skinned and boned chicken breasts
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • 1/2 cup pineapple juice
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 2 tablespoons grated fresh ginger
  • 2 green onions, chopped
0/5 (0 Votes)

Asian Salmon Sliders with Citrus Yogurt Sauce

Asian Salmon Sliders with Citrus Yogurt Sauce

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Makes 6 servings. Per serving: 292 cal, 11 g fat (2 g sat), 27 g carbs, 3 g fiber, 446 mg sodium, 23 g protein

  • 1/2 cup plain low-fat yogurt
  • Juice of half a lime
  • Juice of half an orange
  • 1 tsp honey
  • 1 lb skinless, boneless salmon
  • 1 Tbsp sesame oil
  • 2 Tbsp low-sodium soy sauce
  • 1 piece ginger (1 inch), chopped
  • 2 garlic cloves, chopped Juice of half a lemon
  • 1/2 cup bread crumbs
  • 1/2 cup cilantro, chopped
  • 2 tsp vegetable oil
  • 6 small 100% whole-grain pitas
4.4/5 (10 Votes)

Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding

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Combine all ingredients in a bowl

  • 1/4 cup chia seeds
  • 1 cup almond (or skim) milk
  • 1/4 cup canned pumpkin
  • 1 tablespoon agave syrup
  • 1/2 teaspoon cinnamon
  • 1 pinch nutmeg
4.5/5 (23 Votes)

Coconut Vanilla Bean Dough Bites

Coconut Vanilla Bean Dough Bites

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Place the coconut, protein powder and vanilla beans into a food processor and blend until coconut reduces in size A

  • 1 1/2 cups shredded coconut
  • 1/4 cup vanilla egg white protein (optional, replace with almond flour but this adds great flavor)
  • 1/2 tsp vanilla bean powder (1-2 pods)
  • 1/2 tsp vanilla ext
  • 1 tbsp Lucuma Powder (optional)
  • 3 tbsp virgin coconut oil, softened
  • 2 tbsp coconut cream/butter, softened
  • 3 tbsp liquid sweetener* (maple syrup, honey or coconut nectar)
4.3/5 (29 Votes)

Key Lime Meringue Cake

Key Lime Meringue Cake

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Recipe from Eating Well Per serving: 244 calories; 5 g fat ( 1 g sat , 3 g mono ); 75 mg cholesterol; 43 g carbohyd...

  • Cake
  • 1/2 cup all-purpose flour
  • 1/3 cup whole-wheat pastry flour
  • 1/4 teaspoon salt
  • 4 large eggs, at room temperature (see Cake-Baking Tips)
  • 2/3 cup sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon freshly grated lime zest, preferably Key lime (see Ingredient notes)
  • 3 tablespoons almond oil, or canola oil
  • Lime filling
  • 1 14-ounce can nonfat sweetened condensed milk, (not evaporated milk)
  • 1/3 cup lime juice, preferably Key lime
  • 1 teaspoon freshly grated lime zest, preferably Key lime
  • Meringue
  • 2 large egg whites, at room temperature, or equivalent dried egg whites, reconstituted according to package directions (see Ingredient notes)
  • 1/4 cup sugar
4/5 (1 Votes)

Triple Chocolate Cranberry Oatmeal Cookies

Triple Chocolate Cranberry Oatmeal Cookies

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A Bon Appetit recipe for a delicious wintery cookie

  • 1 cup all purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 10 tablespoons (1 1/4 sticks) unsalted butter, room temperature
  • 1/2 cup sugar
  • 1/2 cup (packed) golden brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup old-fashioned oats
  • 1/2 cup semisweet chocolate chips
  • 1/2 cup milk chocolate chips
  • 1/2 cup white chocolate chips
  • 1/2 cup coarsely chopped fresh or frozen cranberries
  • 2 ounces milk chocolate or white chocolate, chopped (for drizzling)
4/5 (2 Votes)

Greek Lemon Roasted Potatoes

Greek Lemon Roasted Potatoes

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Recipe from Martha Stewart Oregano is Greek for "joy of the mountain" Greek oregano has a milder flavor than the...

  • 4 large russet baking potatoes, (8 medium), peeled and quartered
  • 1/2 cup olive oil
  • 1/2 cup freshly squeezed lemon juice, (3 lemons)
  • 1 tablespoon dried oregano, preferably Greek oregano, plus more for garnish
  • 1 tablespoon salt
  • 1/4 teaspoon freshly ground black pepper
0/5 (0 Votes)

Roasted-Garlic Soup

Roasted-Garlic Soup

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Recipe from Whole Living

  • 2 garlic bulbs, cloves separated (about 40), plus 2 cloves thinly sliced
  • 1 large russet potato (about 12 ounces), peeled and cut into 1/2-inch cubes
  • 1 large yellow onion (about 12 ounces), trimmed, peeled, and cut into six-inch wedges
  • 4 fresh sage leaves
  • 1 tablespoon extra-virgin olive oil, plus 1 1/2 teaspoons
  • 1 1/2 teaspoon Coarse salt
  • Freshly ground pepper
  • 1/3 cup good quality dry sherry
  • 3 1/2 homemade or low-sodium store-bought chicken stock
  • 1 teaspoon fresh lemon juice
  • 6 slices (3/4-inch thick) whole-wheat baguette, toasted, for garnish
  • snipped fresh chives, for garnish
4/5 (1 Votes)

Cranberry Almond Steel Cut Oats

Cranberry Almond Steel Cut Oats

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You can do this on the stovetop or in a slowcooker

  • 1 1/3 c Steel cut oats
  • 2 1/2 c milk
  • 2 1/2 c water
  • 2/3 c craisins
  • 1/2 c almonds
  • vanilla,
  • splenda to taste
0/5 (0 Votes)