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Salmon with Pineapple and Brown Rice

Salmon with Pineapple and Brown Rice

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NUTRITION per serving: 399 Calories; 7g Fat; 38g Protein; 44g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 199...

  • 1 cup canned crushed pineapple in water or juice
  • 4 teaspoons apple cider vinegar
  • 4 teaspoons brown sugar
  • 2 teaspoons Dijon-style mustard
  • 1 teaspoon low sodium soy sauce
  • 3 cloves garlic, pressed
  • Water/oil mixture
  • 4 salmon fillets
  • 3 cups cooked brown rice
0/5 (0 Votes)

Southwestern Beef and Chili Pizza

Southwestern Beef and Chili Pizza

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NUTRITION per serving: 465 Calories; 12g Fat; 18g Protein; 71g Carbohydrate; 5g Dietary Fiber; 25mg Cholesterol; 83...

  • 1 Recipe Basic Pizza Crust
  • 1 pound lean ground beef
  • 1/4 teaspoon salt
  • 1 1/4 cup prepared mild thick and chunky salsa
  • 1 1/2 cup shredded Mexican cheese blend or Monterey Jack cheese, divided
  • 1 (4-oz.) can diced green chilies, drained well
  • 2 medium plum tomatoes, seeded, coarsely chopped
  • 1/3 cup thin red onion slivers
  • 2 tablespoons chopped fresh cilantro
0/5 (0 Votes)

Linguine with Bacon and Onions

Linguine with Bacon and Onions

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NUTRITION per serving: 407 Calories; 10g Fat; 17g Protein; 60g Carbohydrate; 2g Dietary Fiber; 105mg Cholesterol; 5...

  • 1 pound Linguine pasta
  • 1/2 pound turkey bacon, chopped
  • 2 large onions, thinly sliced
  • 2 large egg yolks
  • Black pepper, to taste
  • Parmesan cheese for garnish
0/5 (0 Votes)

Lemon Ginger Chicken Thighs

Lemon Ginger Chicken Thighs

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This delicious chicken recipe is great for a main dish

  • 1 lemon
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon salt
  • 2 tablespoons honey
  • 1 tablespoon reduced-sodium soy sauce
  • 8 chicken thighs with bone
  • 2 teaspoons vegetable oil
  • Sliced green onions and lemon wedges (optional)
4.6/5 (14 Votes)

Barbecue Chicken Salad

Barbecue Chicken Salad

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NUTRITION per serving: 280 Calories; 10g Fat; 31g Protein; 18g Carbohydrate; 5g Dietary Fiber; 66mg Cholesterol; 73...

  • 1 pound boneless skinless chicken breast meat, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1/3 cup water
  • 1 cup barbecue sauce
  • 1/4 cup low fat Ranch salad dressing
  • 1 large head Romaine lettuce, chopped
  • 1 cup diced tomato
  • 1 cup diced cucumber
  • 1/2 cup diced red onion
0/5 (0 Votes)

Salmon Parm Casserole

Salmon Parm Casserole

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NUTRITION per serving: 392 Calories; 6g Fat; 22g Protein; 55g Carbohydrate; 3g Dietary Fiber; 45mg Cholesterol; 10...

  • 2 cups brown rice
  • 1 (16 ounce) canned salmon, drained (or use equivalent fresh or frozen, cooked)
  • 1 cup cauliflower florets
  • 1 cup Parmesan cheese, grated
  • 1 cup dry white wine (or white grape juice with a splash of vinegar)
  • 1 cup milk
  • 3 cups water
  • 2 teaspoons fennel seed
  • 1 teaspoon spicy brown mustard
  • Salt and pepper to taste
  • 1 (14.5-oz.) can diced tomatoes, drained
  • 3 green onions, chopped
0/5 (0 Votes)

Crock Chunky Tomato Soup

Crock Chunky Tomato Soup

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NUTRITION per serving: 137 Calories; 2g Fat; 8g Protein; 20g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 878m...

  • 1 tablespoon olive oil
  • 2 cloves garlic, chopped
  • 1/2 cup coarsely chopped celery
  • 2 medium carrots, coarsely chopped
  • 2 (28-oz.) cans whole Italian-style tomatoes, undrained
  • 2 (14.5-oz.) cans low sodium chicken broth
  • 2 cups water
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon pepper
0/5 (0 Votes)

2-Step Garlic Pork Chops

2-Step Garlic Pork Chops

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Heat the oil in a 10-inch skillet over medium-high heat

  • 1 tablespoon vegetable oil
  • 4 boneless pork chop, 3/4-inch thick (about 1 pound)
  • 1 clove garlic, minced
  • 1 can (10 3/4 oz.) Campbell's® Condensed Cream of Mushroom Soup
  • 1/2 cup milk
  • 4 cups hot cooked egg noodles
0/5 (0 Votes)

ROMA'S SKILLET CHICKEN

ROMA'S SKILLET CHICKEN

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Per Serving: 223 Calories; 4g Fat; 31g Protein; 14g Carbohydrate; 3g Dietary Fiber; 68mg Cholesterol; 310mg Sodium

  • COOKING DAY INGREDIENTS:
  • 6 boneless skinless chicken breast halves
  • 1 tablespoon olive oil
  • 2/3 cup low sodium chicken broth
  • 1/3 cup white wine (or chicken broth)
  • 2 cloves pressed garlic
  • 1 (28-oz.) can drained whole tomatoes
  • 2 sliced green bell peppers, seeded and deribbed
  • 1 (8-oz.) can drained sliced mushrooms
  • 1 tablespoon rosemary, crumbled
  • 2 tablespoons cornstarch or arrowroot (to do this recipe gluten free)
  • 2 tablespoon water
0/5 (0 Votes)

Citrus Chicken Fajitas

Citrus Chicken Fajitas

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NUTRITION per serving: 309 Calories; 7g Fat; 27g Protein; 35g Carbohydrate; 4g Dietary Fiber; 52mg Cholesterol; 473...

  • 3/4 cup low fat plain yogurt
  • 2 tablespoons orange juice
  • 1 tablespoon grated orange peel
  • 2 teaspoons canola oil
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3/4 pound boneless skinless chicken breast meat, cut into strips
  • 1 medium red bell pepper, seeded, deribbed and cut into strips
  • 6 scallions, sliced
  • 2 cloves garlic, pressed
  • 4 (6-inch) whole wheat flour tortillas, warmed
0/5 (0 Votes)