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Recipes
Warm Italiano Spread
By Tonya_Speed
HEAT grill to medium heat
- 1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese
- 1/4 cup pesto
- 1 plum tomato, chopped
- 1/4 cup KRAFT Finely Shredded Italian* Five Cheese Blend
- TRISCUIT Cracked Pepper & Olive Oil Crackers
Clam Linguine
By Tonya_Speed
NUTRITION per serving: 533 Calories; 9g Fat; 38g Protein; 76g Carbohydrate; 6g Dietary Fiber; 73mg Cholesterol; 341...
- 1 cup chopped onion
- 4 cloves garlic, pressed
- 2 medium russet potatoes, peeled and cubed
- 1/8 teaspoon black pepper
- 1 (14.5-oz.) can low sodium diced tomatoes
- 1 (6-oz.) can low sodium tomato paste
- 2 cups water
- 2 (6-oz.) cans clams, un-drained
- 2 tablespoons lemon juice
- 8 ounces Linguine pasta
- 1 tablespoon unsalted butter
- 1/4 cup chopped parsley
- 1/3 cup grated Parmesan cheese
Red Pepper Flounder
By Tonya_Speed
NUTRITION per serving: 139 Calories; 3g Fat; 22g Protein; 3g Carbohydrate; 1g Dietary Fiber; 60mg Cholesterol; 95mg...
- 2 teaspoons unsalted butter
- 1/3 cup sliced green onions
- 1 teaspoon minced garlic
- 1 small red bell pepper, cut into thin strips
- 4 (4-oz.) flounder fillets OR other firm-fleshed fish
- 3 tablespoons dry white wine (or use white grape juice with a splash of cider vinegar)
- 1/2 teaspoon grated lime peel
- 2 tablespoons lime juice
Linguini with Clam Sauce
By Tonya_Speed
Per Serving: 497 Calories; 11g Fat; 32g Protein; 66g Carbohydrate; 2g Dietary Fiber; 78mg Cholesterol; 282mg Sodium
- 1 pound linguini, uncooked
- 3 (6 ounce) cans minced clams, undrained
- 1 (14.5 ounce) can low sodium chicken broth
- 1/4 cup butter
- 2 cloves garlic, pressed
- 2 tablespoons flour
- 1/2 cup clam juice
- 1/8 teaspoon dried thyme
- Dash of Tabasco sauce
- 1/4 cup fresh parsley, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Szechwan Peanut Noodles and Broccoli
By Tonya_Speed
NUTRITION per serving: 391 Calories; 8g Fat; 17g Protein; 71g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 229...
- 12 ounces whole wheat Spaghetti pasta
- 3 tablespoons peanut butter
- 4 tablespoons hot water
- 1 tablespoon low sodium soy sauce
- 2 teaspoons rice vinegar
- 1 teaspoon sugar
- 1/8 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes
- 1/2 pound steamed broccoli florets
Potato Salmon Soup
By Tonya_Speed
NUTRITION per serving: 137 Calories; 6g Fat; 17g Protein; 11g Carbohydrate; 1g Dietary Fiber; 29mg Cholesterol; 418...
- 1 (7.5-oz.) can salmon, drained and flaked
- 2 (14.5-oz.) ounce cans low sodium chicken broth
- 1 1/2 cups skim milk
- 3 cups chopped onion
- 3/4 cup chopped green bell pepper
- 1 tablespoon olive oil
- 1 teaspoon dried dill
- Salt and pepper, to taste
- 1 cup mashed potatoes
Vichyssoise (Potato Soup)
By Tonya_Speed
Per Serving: 233 Calories; 9g Fat; 17g Protein; 24g Carbohydrate; 2g Dietary Fiber; 28mg Cholesterol; 737mg Sodium
- 1 tablespoon butter
- 3 leeks (white part only), sliced into rings
- 1 medium onion, sliced
- 5 medium russet potatoes, peeled and thinly sliced
- 1/4 teaspoon dried thyme
- 1/2 teaspoon dried marjoram
- 1 bay leaf
- Salt and pepper, to taste
- 5 cups low sodium chicken broth
- 1/4 cup heavy (whipping) cream
Hawaiian Barbecued Crock Sirloins
By Tonya_Speed
NUTRITION per serving: 403 Calories; 12g Fat; 50g Protein; 19g Carbohydrate; 3g Dietary Fiber; 136mg Cholesterol; 4...
- 2 teaspoons olive oil
- 4 beef sirloin steaks, trimmed
- 1 cup sliced onion
- 1 cup chopped carrot
- 2/3 cup barbecue sauce
- 6 ounces canned crushed pineapple, in juice
- 1 cup snow peas
Great American Hero Pizza
By Tonya_Speed
NUTRITION per serving: 470 Calories; 26g Fat; 14g Protein; 45g Carbohydrate; 3g Dietary Fiber; 45mg Cholesterol; 85...
- 1 Recipe Italian Herb Pizza Crust
- 1/2 cup cream cheese with chives
- 1/4 cup mayonnaise
- 2 tablespoons creamy horseradish sauce
- 1 1/2 cup cubed cooked ham
- 1 1/2 cup chopped plum tomatoes
- 1/2 cup shredded lettuce
- 1/4 cup Italian salad dressing
Slow Cooker Chicken & Dumplings
By Tonya_Speed
Place the chicken, potatoes, carrots and celery into a 6-quart slow cooker
- 6 skinless, boneless chicken breast halves (about 1 1/2 pounds), cut into 1-inch pieces
- 2 medium Yukon gold potatoes, cut into 1-inch pieces (about 2 cups)
- 2 cups whole baby carrots
- 2 stalks celery, sliced (about 1 cup)
- 2 can (10 3/4 ounces each) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
- 1 cup water
- 1 teaspoon dried thyme leaves, crushed
- 1/4 teaspoon ground black pepper
- 2 cups all-purpose baking mix
- 2/3 cup milk