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Recipes
Cube Steak Stroganoff
By Tonya_Speed
Per Serving: 282 Calories; 17g Fat; 24g Protein; 8g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 187mg Sodium
- 6 cube steaks
- Salt and pepper, to taste
- 3 teaspoons vegetable oil
- 1 pound mushrooms, sliced
- 1 onion, chopped
- 3/4 cup chicken broth
- 1/2 cup low-fat sour cream, room temperature
- 1 teaspoon Dijon mustard
- 1 teaspoon tarragon
Maple-Chili Glazed Pork
By Tonya_Speed
NUTRITION per serving: 160 Calories; 4g Fat; 24g Protein; 6g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 3...
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/8 teaspoon ground chipotle pepper (may be in ethnic section of grocery store)
- 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
- Water/oil mixture
- 1/4 cup apple cider
- 1 tablespoon pure maple syrup
- 1 teaspoon cider vinegar
Cream of Green Soup
By Tonya_Speed
Nutritional Information (per serving): 123 Calories; 6g Fat; 8g Protein; 11g Carbohydrate; 2g Dietary Fiber; 5mg Ch...
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, pressed
- 1 (10-oz.) bag frozen chopped broccoli
- 1 (10-oz.) bag frozen spinach
- 2 cups chicken broth
- 2 cups lowfat milk
- 1 teaspoon thyme
- Salt and pepper to taste
Lemon Curd Cake
By Tonya_Speed
Mix 1 1/4 cups sugar and cornstarch in large saucepan
- 3 cups sugar, divided
- 4 teaspoons cornstarch
- 1 cup lemon juice
- 4 eggs
- 4 egg yolks
- 2 sticks butter, softened and divided
- Non aerosol cooking spray
- 3-4 cups shortbread cookies, crushed (need 2 cups crushed)
- 5 tablespoons water
- 4 teaspoons unflavored gelatin
- 6 egg whites
- 1 1/2 cups whipping cream, chilled
- 1 lemon, quartered and thinly sliced
Golden Pumpkin Muffins
By Tonya_Speed
Preheat oven to 400 degrees
- Baking cup liners
- 2 (15 ounce) packages nut bread mix
- 1 1/4 cups golden raisins
- 2 eggs, beaten
- 1 (30 ounce) can pumpkin pie filling
- Pumpkin pie spice
Pork with Mushroom Dijon Sauce
By Tonya_Speed
Season the pork with the lemon pepper
- 4 boneless pork chops, 3/4-inch thick (about 1 pound)
- 1/2 teaspoon lemon pepper seasoning
- 1 tablespoon vegetable oil
- 1 cup sliced mushrooms (about 3 ounces)
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
- 1/4 cup milk
- 2 tablespoon Chablis or other dry white wine
- 1 tablespoon Dijon-style mustard
Chicken Souvlaki Sticks with Yogurt Dipping Sauce
By Tonya_Speed
Recipe courtesy Rachael Ray, 2008
- 16 bamboo skewers
- 3 lemons
- 2 tablespoons finely chopped fresh oregano leaves
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup extra-virgin olive oil
- 4 cloves garlic, minced
- Salt and freshly ground black pepper
- 16 chicken tenders, about 1 1/2 pounds
- 2 cups Greek style yogurt
- 1/2 seedless cucumber, peeled and grated
- 1/2 teaspoon ground cumin
Beefy Black Bean Tacos
By Tonya_Speed
NUTRITION per serving: 373 Calories; 4g Fat; 14g Protein; 35g Carbohydrate; 7g Dietary Fiber; 21mg Cholesterol; 373...
- 1 pound 95% lean ground beef
- 1/2 cup chopped onion
- 1/2 tablespoon minced garlic
- 1 (15-oz.) can low sodium black beans, un-drained
- 1/4 cup chopped cilantro
- 1 tablespoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 (6-inch) corn tortillas, warmed
- Optional garnishes: tomatoes, lettuce, shredded low fat Cheddar cheese, salsa
Loaded Twice Baked Potatoes
By Tonya_Speed
NUTRITION per serving: 296 Calories; 5g Fat; 16g Protein; 19g Carbohydrate; 2g Dietary Fiber; 27mg Cholesterol; 237...
- 4 medium russet potatoes
- 1/2 pound 95% lean ground beef
- 1 cup broccoli florets, finely chopped
- 1 cup water
- 1 cup shredded low fat Cheddar cheese, divided
- 1/2 cup low fat sour cream
- 1/4 teaspoon black pepper
- 3 green onions, sliced
Whole Wheat Beer Bread
By Tonya_Speed
We cut this up into cubes and eat with our favorite dips
- 2 1/2 cups AP flour
- 1/2 cup whole wheat Flour
- 2 1/2 tsp baking powder
- 1 1/4 tsp salt
- 3 Tbsp sugar
- 12 oz beer (or any carbonated beverage)
- 1 stick butter, melted