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Recipes
Chicken and Mushroom Stew
By Tonya_Speed
NUTRITION per serving: 238 Calories; 7g Fat; 30g Protein; 16g Carbohydrate; 4g Dietary Fiber; 66mg Cholesterol; 110...
- 1 1/2 pounds boneless skinless chicken breast halves
- 2 tablespoons canola oil, divided
- 8 ounces fresh mushrooms, sliced
- 1 medium onion, diced
- 3 cups diced zucchini
- 1 cup diced green bell pepper
- 4 cloves garlic, pressed
- 3 medium tomatoes, diced
- 1 (6-oz.) can no salt added tomato paste
- 3/4 cup water
- 2 tsp dried thyme
- 2 tsp oregano
- 2 tsp marjoram
- 2 tsp basil
Slow Cooker Glazed Chicken
By Tonya_Speed
NUTRITION per serving: 305 Calories; 13g Total Fat; 31g Protein; 13g Carbohydrate; 93mg Cholesterol; 93mg Sodium
- 1 (6-oz.) can frozen orange juice concentrate, thawed
- 6 boneless skinless chicken breast halves
- 1/2 teaspoon marjoram
- Dash ground nutmeg
- Dash garlic powder
- 1/4 cup water
- 2 tablespoons cornstarch
Mexican Skillet Rice
By Tonya_Speed
NUTRITION per serving: 343 Calories; 3g Fat; 12g Protein; 40g Carbohydrate; 6g Dietary Fiber; 16mg Cholesterol; 582...
- 1 pound 95% lean ground beef
- 1 medium onion, chopped
- 1 1/2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 3 cups cooked brown rice
- 1 (16-oz.) can pinto beans, drained
- 2 (4-oz.) cans diced green chilies
- 1 medium fresh tomato, seeded and chopped (optional)
- Chopped cilantro, for garnish
Buffalo Chicken Mac and Cheese
By Tonya_Speed
Heat oven to 425°F. Cook and drain macaroni as directed on package, using minimum cook time
- 2 1/2 cups 2 1/2 cups uncooked elbow macaroni
- 1/4 cup 1/4 cup unsalted butter
- 1/4 cup 1/4 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon 1/2 teaspoon ground mustard
- 2 cups 2 cups whole milk
- 2 cups 2 cups shredded Cheddar cheese (8 oz)
- Salt to taste
- 1 cup 1 cup chopped cooked chicken
- 1 stalk 1 stalk celery, cut in half lengthwise, then cut into 1-inch pieces
- 1/4 cup 1/4 cup crumbled blue cheese (1 oz)
- 1/4 cup 1/4 cup Buffalo wing sauce
Crock Cooker Lemon Chicken
By Tonya_Speed
NUTRITION per serving: 214 Calories; 3g Fat; 41g Protein; 4g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; ...
- 1 teaspoon dried oregano
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon black pepper
- 6 (6-oz.) boneless skinless chicken breast halves
- 1/4 cup low sodium chicken broth
- 3 tablespoons lemon juice
- 1 1/2 teaspoons minced garlic
- 1 1/2 cups low fat sour cream
- 2 teaspoons chopped parsley
Mediterranean Turkey Casserole
By Tonya_Speed
Per Serving: 387 Calories; 8g Fat (17
- 1 pound Medium Egg Noodles -- uncooked
- 1 14 ½ -ounce can low-sodium chicken broth
- 1 cup skim milk
- 1 teaspoon salt
- ¼ cup cornstarch
- 2 cups chopped cooked turkey
- 1 14-ounce can artichoke hearts, drained and quartered
- 1 7 ½ -ounce jar roasted red peppers, drained and sliced
- 9 Kalamata olives -- pitted and sliced
- ½ cup grated part-skim Mozzarella cheese
- ½ cup white wine (optional)
- 1 teaspoon fresh lemon juice
- ½ teaspoon black pepper
- Vegetable oil cooking spray
- 2 tablespoons grated Parmesan cheese
Hoisin Grilled Sirloin
By Tonya_Speed
NUTRITION per serving: 170 Calories; 5g Fat; 23g Protein; 7g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 4...
- 2 tablespoons hoisin sauce
- 1 tablespoon apricot preserves
- 1 1/2 teaspoons lime juice
- 1/8 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1 pound beef top sirloin, trimmed
Curried Carrot Soup
By Tonya_Speed
NUTRITION per serving: 113 Calories; 3g Fat; 11g Protein; 12g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 465m...
- 1 tablespoon olive oil
- 1 teaspoon mustard seed
- 1/2 cup chopped onion
- 1 pound carrots, peeled and cut into 1/2-inch pieces
- 1 tablespoon plus 1 teaspoon grated fresh gingerroot
- 2 tablespoons seeded and chopped jalapeno pepper
- 2 teaspoons curry powder
- 5 cups low sodium vegetable broth, divided
- 1/4 cup chopped fresh cilantro, plus more for garnish
- 2 tablespoons lime juice
- 3 tablespoons low fat sour cream
- 1 teaspoon lime zest
Italian Turkey Pasta
By Tonya_Speed
NUTRITION per serving: 298 Calories; 6g Fat; 27g Protein; 37g Carbohydrate; 4g Dietary Fiber; 50mg Cholesterol; 315...
- 8 ounces uncooked whole grain Penne pasta
- 1 tablespoon olive oil
- 1 pound boneless skinless turkey breast cutlets, cut into 1/2-inch pieces
- 1 small green bell pepper, seeded, deribbed and julienned
- 1/2 cup chopped onion
- 1 clove garlic, pressed
- 1 cup sliced fresh mushrooms
- 1 cup halved cherry OR grape tomatoes
- 1 (8-oz.) jar pizza sauce
- 1/2 teaspoon Italian seasoning
- 1/3 cup shredded part-skim Mozzarella cheese
Crock Cooker Chipotle-Lime Chicken
By Tonya_Speed
NUTRITION per serving: 251 Calories; 7g Fat; 36g Protein; 11g Carbohydrate; 2g Dietary Fiber; 143mg Cholesterol; 73...
- 1 cup sliced onion
- 1 cup chopped celery
- 1 cup chopped carrot
- 4 pounds skinless chicken thighs
- Salt and pepper, to taste
- 1 (15-oz.) can tomato sauce
- 1/4 cup lime juice
- 1 tablespoon minced chipotle chilies in adobo sauce with 1 teaspoon sauce from can
- 2 cloves garlic, pressed
- 1/4 cup chopped cilantro
- Lime wedges, for garnish