Menu Enter a recipe name, ingredient, keyword...

Tonya_Speed's profile page

Recipes

Italian Meatball Sandwiches

Italian Meatball Sandwiches

By

Per Serving: 450 Calories; 22g Fat; 21g Protein; 43g Carbohydrate; 4g Dietary Fiber; 30mg Cholesterol; 826mg Sodium

  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced
  • 1 medium green bell pepper, seeded, deribbed and thinly sliced
  • 12 frozen meatballs, thawed and halved
  • 2 cups jar pasta sauce (your favorite)
  • 1 cup shredded part-skim Mozzarella cheese
  • 4 hoagie rolls, split
0/5 (0 Votes)

Crock Cooker Artichoke Chicken

Crock Cooker Artichoke Chicken

By

NUTRITION per serving: 263 Calories; 7g Fat; 29g Protein; 13g Carbohydrate; 4g Dietary Fiber; 66mg Cholesterol; 297...

  • 6 (4-oz.) boneless skinless chicken breast halves
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper (or to taste)
  • 2 tablespoons olive oil
  • 3 tablespoons balsamic vinegar (preferably white)
  • 2 cloves garlic, pressed
  • 2 leeks, thinly sliced (omit tough green leaves)
  • 8 ounces frozen artichoke hearts
  • 1 1/2 cups white wine OR low sodium chicken broth
  • 1 cup chopped parsley
  • 1/4 cup chopped fresh basil leaves
  • 3 plum (Roma) tomatoes, diced
0/5 (0 Votes)

Barbecue Chicken Pizza

Barbecue Chicken Pizza

By

NUTRITION per serving: 591 Calories; 13g Fat; 23g Protein; 94g Carbohydrate; 4g Dietary Fiber; 38mg Cholesterol; 14...

  • 1 Recipe New York Style Pizza Crust
  • 1/2 cup Barbecue Pizza Sauce
  • 2 teaspoons olive oil
  • 6 ounces boneless skinless chicken breasts, sliced into 1/4-inch strips
  • 1/2 medium red onion, thinly sliced
  • 1 cup shredded Monterey jack cheese
  • 1/4 cup fresh cilantro leaves
0/5 (0 Votes)

Sunday Night Roast Beef and Gravy

Sunday Night Roast Beef and Gravy

By

Preheat the oven to 275 degrees F

  • 1 (3 to 3 1/2-pound) bottom round rump roast, at room temperature
  • 1 teaspoon Essence, recipe follows
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil
  • 1/2 large yellow onion, sliced
  • 3 sprigs fresh thyme
  • 3 cups canned low-sodium beef broth
  • 2 tablespoons cornstarch
  • 1/4 cup water
0/5 (0 Votes)

Basil-Gin Lemonade

Basil-Gin Lemonade

By

For a non-alcoholic version, swap the liquor for an additional 1 1/2 cups lemon juice and 6 cups cold water

  • 1 bunch basil
  • 1 1/2 cups sugar
  • 2 cups gin, such as Bombay Sapphire
  • 1 1/2 cups fresh lemon juice (about 6 lemons), plus 1 lemon, thinly sliced crosswise
  • 3/4 cup triple sec
  • 1 orange, thinly sliced crosswise
  • Ice
4.5/5 (2 Votes)

Teriyaki Halibut

Teriyaki Halibut

By

NUTRITION per serving: 267 Calories; 6g Fat; 37g Protein; 14g Carbohydrate; trace Dietary Fiber; 55mg Cholesterol; ...

  • 3/4 cup pineapple juice
  • 4 tablespoons low sodium teriyaki sauce
  • 1 1/2 tablespoons honey
  • 1 1/4 teaspoons cornstarch
  • 1/3 teaspoon garlic powder
  • 1/8 teaspoon ground red pepper
  • 3 tablespoons seasoned bread crumbs
  • 6 (6-oz.) halibut fillets, 1-inch thick, skinned
  • 1 tablespoon vegetable oil
0/5 (0 Votes)

Chocolate Cake

Chocolate Cake

By

This is the greatest chocolate cake recipe! It's best after sitting a few hours or overnight

  • Frosting:
  • 1 1/2 cups water
  • 2 cups sugar
  • 3/4 cup butter
  • 2 eggs, slightly beaten
  • 1 teaspoon vanilla
  • 2 cups flour
  • 1/2 cups cocoa
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/4 cup butter
  • 2 cups confectioners sugar
  • 2 tablespoons cocoa
  • 1/2 teaspoon vanilla
  • 2-3 tablespoons milk
0/5 (0 Votes)

Not Your Papa’s Barbecue Chicken Pizza

Not Your Papa’s Barbecue Chicken Pizza

By

NUTRITION per serving: 672 Calories; 23g Fat; 45g Protein; 68g Carbohydrate; 1g Dietary Fiber; 100mg Cholesterol; 1...

  • 1 (14-oz.) Boboli pizza crust
  • 1/2 cup diced onion
  • 2 cups chopped chicken
  • 3/4 cup hickory-flavored barbecue sauce (or your favorite)
  • 3 slices ready-to-serve bacon, crumbled
  • 3/4 cup shredded Provolone cheese
  • 3/4 cup shredded Mozzarella cheese
0/5 (0 Votes)

Apple Braised Chicken

Apple Braised Chicken

By

NUTRITION per serving: 262 Calories; 4g Fat; 30g Protein; 26g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 207...

  • Water/oil mixture
  • 4 (4-oz.) boneless skinless chicken breast halves
  • 2 tablespoons flour
  • 1 large onion, sliced
  • 2 medium apples, cored and sliced
  • 1 cup apple cider
  • 1 cup low sodium chicken broth
  • 1/2 teaspoon ground ginger
  • 2 teaspoons cornstarch
0/5 (0 Votes)

Chocolaty Orange Muffins

Chocolaty Orange Muffins

By

Preheat oven to 375 degrees

  • 2 1/2 cups flour
  • 1/2 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 tablespoons butter, softened
  • 1/4 cup sour cream
  • 3/4 cup orange juice
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 2 eggs, beaten
  • 1 cup mini chocolate chips
0/5 (0 Votes)