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Recipes
Emerl's Rustic Rub
By Tonya_Speed
Combine all ingredients and store in an air-tight container
- 8 tablespoons paprika
- 3 tablespoons cayenne
- 5 tablespoons freshly ground black pepper
- 6 tablespoons garlic powder
- 3 tablespoons onion powder
- 6 tablespoons salt
- 2 1/2 tablespoons dried oregano
- 2 1/2 tablespoons dried thyme
White Chocolate Oreo Cheesecake
By Tonya_Speed
Beat cream cheese and 1/4 c
- 4 oz. cream cheese (softened)
- 1 c. cold milk, divided
- 1 pkg (4 serving)White Chocolate Pudding
- 1 tub (8 oz.) Cool Whip
- Oreos
- 1 prepared graham cracker or chocolate crust
Lemon Shanks
By Tonya_Speed
NUTRITION per serving: 339 Calories; 10g Fat; 25g Protein; 34g Carbohydrate; 5g Dietary Fiber; 44mg Cholesterol; 3...
- 1 (12-oz.) can beer or non-alcoholic beer such as Sam
- Adam's (or use beef broth)
- 1 (6-oz.) can tomato paste
- 1/4 cup flour
- Salt and pepper to taste
- 4 cloves garlic, pressed
- 3/4 cup sliced onion
- 8 ounces mushrooms, sliced
- 2 1/2 cups carrots, sliced into “coins”
- 1 pound red potatoes, quartered
- 2 to 3 pounds beef shanks, trimmed
- 1 lemon, juiced and zested
Beef Gyros
By Tonya_Speed
NUTRITION per serving: 380 Calories; 6g Fat; 14g Protein; 43g Carbohydrate; 6g Dietary Fiber; 17mg Cholesterol; 382...
- 3/4 cup low fat plain yogurt
- 1/4 cup cucumber, seeded and finely chopped
- 1 tablespoon finely chopped fresh dill
- 1 tablespoon olive oil
- 3 medium onions, sliced into rings
- 3/4 pound 95% lean ground beef, cooked and drained
- 1 1/2 teaspoons garlic powder
- 1/4 teaspoon dried oregano, crushed
- 6 whole wheat pita breads, warmed
- 1/2 cup chopped tomatoes
Creamy Pork Saute
By Tonya_Speed
Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat
- 2 tablespoon vegetable oil
- 1 boneless pork loin (about 1 pound), cut into thin strips
- 2 stalks celery, sliced (about 1 cup)
- 1 medium onion, chopped (about 1/2 cup)
- 1/2 teaspoon dried thyme leaves, crushed
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Celery Soup (Regular or 98% Fat Free)
- 1/4 cup water
- Hot cooked rice
Braised Fish Fillets
By Tonya_Speed
NUTRITION per serving: 134 Calories; 1g Fat; 22g Protein; 5g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 130m...
- Non-aerosol cooking spray
- 4 (4-oz.) fish fillets
- 1/2 cup finely chopped onion
- 2 green onions (white and 1 inch of green), chopped
- 3 cloves garlic, pressed
- 2 tablespoons minced fresh gingerroot
- 1/8 teaspoon crushed red pepper flakes
- 1/4 cup dry white wine
- 1/8 teaspoon sugar
- 1/2 cup low sodium chicken broth
Eggplant Jambalaya
By Tonya_Speed
NUTRITION per serving: 223 Calories; 5g Fat; 7g Protein; 39g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 395...
- 1/2 cup brown rice
- 1 tablespoon olive oil
- 2 cloves garlic, pressed
- 1 medium red onion, cut in wedges
- 1 eggplant, diced
- 1 medium red bell pepper, seeded, deribbed and diced
- 1/2 cup baby corn
- 1/2 cup frozen green peas
- 3 ounces broccoli florets
- 2/3 cup low sodium vegetable broth
- 8 ounces canned low sodium diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon crushed red pepper flakes
Macho Nacho Burritos with Tropical Fruit Chunks
By Tonya_Speed
In a skillet, heat oil over medium heat and sauté onion till translucent
- 1/2 cup cooked black beans
- 1/2 cup cooked pinto beans
- 1 tablespoon packaged taco seasoning mix, low sodium, no MSG if available
- 1 tablespoon chopped onion
- 1 tablespoon olive oil
- 1 cup leftover meat or chicken, chopped
- 2 whole wheat tortillas
- 1 to 4 tablespoons shredded cheese, your favorite
- 1 to 2 tablespoons salsa (jarred, your favorite) (optional)
- 1/2 cup mango or papaya, cubed
- 1/2 cup pineapple, cubed (fresh or canned)
Orange Tofu “Steaks”
By Tonya_Speed
NUTRITION per serving: 137 Calories; 6g Fat; 12g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 113mg...
- 1/3 cup orange juice
- 2 tablespoons sherry (or use red grape juice)
- 1/2 tablespoon low sodium soy sauce
- 1/2 tablespoon brown sugar
- 1 clove garlic, pressed
- 4 (5-oz.) extra firm tofu “steaks”
Sloppy Joe Pizza
By Tonya_Speed
NUTRITION per serving: 743 Calories; 35g Fat; 30g Protein; 77g Carbohydrate; 4g Dietary Fiber; 99mg Cholesterol; 12...
- 1 Recipe Basic Pizza Crust
- 1 pound ground beef
- 3/4 cup prepared Barbecue Pizza Sauce
- 1/2 cup sliced green onions
- 1 teaspoon seasoned salt
- 1 1/2 cup shredded Cheddar cheese