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Epicurean Chicken Sandwiches

Epicurean Chicken Sandwiches

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Per Serving: 397 Calories; 13g Fat; 32g Protein; 37g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 146mg Sodium

  • 4 boneless skinless chicken breast halves, pounded to 1/4” thickness
  • Freshly ground black pepper, to taste
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 2 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon chopped fresh rosemary
  • 8 slices garlic and rosemary focaccia bread
0/5 (0 Votes)

Red, White and Green Pizza

Red, White and Green Pizza

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NUTRITION per serving: 482 Calories; 21g Fat; 18g Protein; 58g Carbohydrate; 7g Dietary Fiber; 25mg Cholesterol; 45...

  • 1 Recipe Whole Wheat Pizza Crust
  • 1/4 cup olive oil
  • 3 cloves garlic, pressed
  • 3 cups packed baby spinach leaves
  • 1 1/2 cup thickly sliced mushrooms
  • 1/2 cup roasted red peppers, drained and cut into thin strips
  • 1/2 cup thinly sliced red onion
  • 8 large basil leaves, cut into thin strips
  • 5 ounces crumbled goat cheese
0/5 (0 Votes)

Scallop and Asparagus Linguine

Scallop and Asparagus Linguine

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NUTRITION per serving: 348 Calories; 4g Fat; 28g Protein; 49g Carbohydrate; 8g Dietary Fiber; 37mg Cholesterol; 205...

  • 1 bunch asparagus, cut diagonally into 2-inch pieces
  • 8 ounces spinach Linguine pasta
  • 1 pound sea scallops
  • Black pepper, to taste
  • 2 teaspoons olive oil
  • 2 tablespoons lemon juice
  • 1/4 cup water
  • 1/4 cup chopped fresh basil leaves
0/5 (0 Votes)

Fiesta Burgers

Fiesta Burgers

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NUTRITION per serving: 444 Calories; 10g Fat; 20g Protein; 15g Carbohydrate; 2g Dietary Fiber; 37mg Cholesterol; 40...

  • 1 pound 95% lean ground beef
  • 1/3 cup crushed nacho cheese-flavored tortilla chips
  • 1/3 cup salsa
  • 2 tablespoons chopped cilantro
  • 2 tablespoons finely chopped onion
  • 4 slices low fat Cheddar OR Monterey Jack cheese
0/5 (0 Votes)

Pan-Seared Salmon

Pan-Seared Salmon

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NUTRITION per serving: 236 Calories; 7g Fat; 23g Protein; 20g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; ...

  • 1/2 cup rice vinegar
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 tablespoon low sodium soy sauce
  • 1 to 1 1/2 teaspoons chopped fresh gingerroot
  • 1 jalapeno OR red chili pepper, seeded and finely chopped
  • 1 pound salmon fillets
  • 1 tablespoon sesame oil
0/5 (0 Votes)

Cornmeal Catfish

Cornmeal Catfish

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NUTRITION per serving: 256 Calories; 8g Fat; 30g Protein; 15g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 136...

  • 1/2 cup yellow cornmeal
  • 2 cloves garlic, pressed
  • 4 (6-oz.) catfish fillets
  • 1/4 cup skim milk
  • 1 teaspoon Cajun seasoning
  • Water/oil mixture
  • 2 teaspoons canola oil, divided
0/5 (0 Votes)

Smothered Flounder

Smothered Flounder

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NUTRITION per serving: 139 Calories; 3g Fat; 22g Protein; 3g Carbohydrate; 1g Dietary Fiber; 60mg Cholesterol; 114m...

  • 2 teaspoons butter
  • 1/3 cup sliced green onions
  • 1 teaspoon minced garlic
  • 1 small red bell pepper, seeded, deribbed and sliced into thin strips
  • 1 pound flounder fillet, cut into 4 pieces
  • 3 tablespoons dry white wine OR low sodium chicken broth
  • 1/2 teaspoon grated lime peel
  • 2 tablespoons lime juice
0/5 (0 Votes)

Chopped "Fixin's" Salad

Chopped Fixin's Salad

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2007, Ellie Krieger, All rights reserved

  • 2 cups chopped green leaf lettuce
  • 2 cups chopped seeded tomato (about 2 medium)
  • 1 cup chopped dill pickle, half-sour or full-sour (about 2 pickles)
  • 1/2 cup chopped red onion (1/2 a small onion)
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt
  • Freshly ground black pepper
0/5 (0 Votes)

Spaghetti with Creamy Ricotta Pesto

Spaghetti with Creamy Ricotta Pesto

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Prepare a large bowl of ice water

  • 2 cups packed basil leaves, plus more for garnish
  • 1 pound spaghetti
  • 1 clove garlic
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup pine nuts or walnuts
  • 1/2 cup grated parmesan cheese, plus more for serving
  • 1/4 cup ricotta cheese
  • Salt
4/5 (1 Votes)

Loaded California Pizza

Loaded California Pizza

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NUTRITION per serving: 522 Calories; 16g Fat; 15g Protein; 82g Carbohydrate; 7g Dietary Fiber; 8mg Cholesterol; 112...

  • 1 Recipe Basic Pizza Crust
  • 1 Recipe Basic Pizza Sauce
  • 1/4 cup sliced green onion
  • 1/2 cup shredded Mozzarella cheese
  • 1/2 cup sliced mushrooms
  • 1/3 cup sliced ripe olives
  • 1 small tomato, sliced
  • 2 tablespoons olive oil
  • 1 avocado, seeded, peeled and sliced
  • Fresh basil leaves, optional
0/5 (0 Votes)