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Recipes
Savory Lemon Chicken
By Tonya_Speed
Here's a tasty, quick-cooking skillet dish that features sautéed chicken breasts in a brightly flavored lemon sauc...
- Vegetable cooking spray
- 4 skinless, boneless chicken breasts halves (about 1 pound)
- 1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Cream of Chicken Soup
- 1/2 cup water or white wine
- 1/4 cup chopped red pepper
- OR green pepper
- 1 tablespoon chopped fresh parsley
- OR 1 teaspoon dried parsley flakes
- 1 tablespoon lemon juice
- 1/2 teaspoon paprika
- 4 lemon slices
Citrus Pasta Florentine
By Tonya_Speed
NUTRITION per serving: 432 Calories; 3g Fat; 16g Protein; 82g Carbohydrate; 6g Dietary Fiber; 4mg Cholesterol; 218m...
- 12 ounces Angel Hair pasta, uncooked
- 2 navel oranges
- 3/4 cup sliced green onions
- 1 cup fat-free half and half
- 10 ounces baby spinach
- 1/4 cup grated Parmesan cheese
Roasted Asparagus with Citrus Dressing
By Tonya_Speed
In a small bowl, whisk together first 4 ingredients (lemon juice through mustard) and 1/4 teaspoon of sea salt; set...
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh orange juice
- 1 tablespoon honey
- 1/2 teaspoon Dijon mustard
- 3/4 teaspoon sea salt, divided
- 2 pounds asparagus, trimmed
- 1 pint cherry OR grape tomatoes
- 1 tablespoon extra virgin olive oil
- Freshly ground black pepper, to taste
- 2 tablespoons finely chopped fresh dill
Turkey with Zucchini and Corn
By Tonya_Speed
NUTRITION per serving: 184 Calories; 1g Fat; 30g Protein; 13g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 381...
- 1 pound boneless skinless turkey breast cutlets, pounded to 1/4-inch thickness
- Crushed red pepper flakes, to taste
- 2 cups zucchini, halved and sliced 1/4-inch thick
- 1 (8-oz.) can no salt added whole kernel corn
- 2/3 cup mild picante sauce
Warm French Onion Dip
By Tonya_Speed
Heat the oven to 375°F. Stir the soup and cream cheese in a medium bowl until it's smooth
- 1 can (10 1/2 ounces) Campbell's® Condensed French Onion Soup
- 1 package (8 ounces) cream cheese, softened
- 1 cup shredded mozzarella cheese
- Crusty bread cubes, crackers
- OR vegetables
Chicken with Orange Couscous
By Tonya_Speed
NUTRITION per serving: 410 Calories; 5g Fat; 28g Protein; 63g Carbohydrate; 3g Dietary Fiber; 89mg Cholesterol; 332...
- 3/4 cup plum sauce
- 1/3 cup orange juice
- 1/4 cup orange marmalade
- 2 tablespoons quick-cooking tapioca
- 1/4 teaspoon anise seeds, crushed
- 2 1/2 pounds boneless skinless chicken thighs
- 2 1/4 cups water
- 1 tablespoon orange marmalade
- 1 (10-oz.) package quick-cooking couscous
- 1/4 teaspoon salt
- Orange peel strips and orange slices (optional)
Slow Cooker Citrus Fish
By Tonya_Speed
NUTRITION per serving: 181 Calories; 5g Fat; 31g Protein; 2g Carbohydrate; 1g Dietary Fiber; 73mg Cholesterol; 95mg...
- 1 tablespoon vegetable oil, divided
- 1 pound firm-fleshed white fish fillets
- Salt and pepper, to taste
- 1/3 cup chopped onion
- 3 1/2 tablespoons chopped fresh parsley
- 1 1/2 teaspoons grated lemon peel
- 1 1/2 teaspoons grated orange peel
- Orange and lemon slices, for garnish
- Parsley sprigs, for garnish
Beef Fajita Spuds
By Tonya_Speed
NUTRITION per serving: 294 Calories; 10g Fat; 18g Protein; 33g Carbohydrate; 3g Dietary Fiber; 29mg Cholesterol; 23...
- 6 (6-oz.) russet potatoes
- 8 ounces fajita beef
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- 1 small green bell pepper, seeded and thinly sliced
- 3 tablespoons salsa
- 6 ounces shredded low fat Cheddar cheese
- Guacamole and low fat sour cream (optional)
Sun-Dried Tomato Cream Soup
By Tonya_Speed
Combine drained Sun Dried Tomatoes and 1 Cup of Tomato Juice in blender and puree to a smooth consistence
- 3/4 Cup Sun Dried Tomatoes in Olive Oil, Drained
- 2 Cups Tomato Juice
- 2 Cups Whipping Cream
- 1/2 Tsp Salt
- 1/4 Tsp Freshly Ground Pepper
- Fresh Basil For Garnish
Savory Salmon Pizza
By Tonya_Speed
NUTRITION per serving: 442 Calories; 17g Fat; 22g Protein; 50g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 82...
- 1 Recipe Italian Herb Pizza Crust
- 1 Recipe Creamy White Sauce
- 1 (7.5-oz.) can salmon, drained and flaked
- 1/4 cup chopped red onion (optional)
- 1 1/2 cups shredded Mozzarella cheese