Tonya_Speed's profile page
Recipes
Crock Ravioli
By Tonya_Speed
NUTRITION per serving: 786 Calories; 40g Fat; 50g Protein; 58g Carbohydrate; 8g Dietary Fiber; 148mg Cholesterol; ...
- 1 1/2 pounds extra-lean ground beef
- 1 cup chopped onion
- 3 cloves garlic, pressed
- 32 ounces canned diced tomatoes, undrained
- 21.75 ounces tomato sauce
- 3 teaspoons Italian seasoning
- Salt and pepper to taste
- 1 1/2 pounds Bow Tie pasta, cooked
- 15 ounces frozen spinach, thawed and drained
- 3 cups Ricotta cheese
- 3/4 cup Parmesan cheese, grated
Limas and Lamb
By Tonya_Speed
NUTRITION per serving: 708 Calories; 21g Fat; 67g Protein; 58g Carbohydrate; 16g Dietary Fiber; 170mg Cholesterol;...
- 1 (16-oz.) bag dried lima beans, rinsed and soaked
- 1 1/2 cups chopped onions
- 2 cloves garlic, pressed
- 1 (14.5-oz.) can diced tomatoes
- 1 cup white wine (or use white grape juice with a
- splash of vinegar)
- 2 cups water
- 1 teaspoon Greek seasoning
- 2 teaspoons prepared mustard
- 2 lemons, juiced and 1 zested
- 1 tablespoon olive oil
- 3 pounds lamb stew meat (or use beef stew meat)
- 1 cup crumbled Feta cheese
Orange Pork and Noodle Bowls
By Tonya_Speed
NUTRITION per serving: 520 Calories; 11g Fat; 37g Protein; 69g Carbohydrate; 6g Dietary Fiber; 128mg Cholesterol; 3...
- 3/4 cup fresh orange juice
- 1/4 cup dark hoisin sauce
- 3 tablespoons apple cider vinegar
- 2 tablespoons ketchup
- 1 pound broccoli
- 8 ounces wide egg noodles
- 8 ounces sugar snap peas, or snow peas, trimmed
- 2 tablespoons canola oil
- 1 pound lean pork tenderloin, sliced 1/2 inch thick, each slice cut into 1/2-inch-wide strips
- 3 tablespoons cornstarch
Raspberry Balsamic Glazed Chicken
By Tonya_Speed
Per serving: 343 Calories; 4g Total Fat; 55g Protein; 20g Carbohydrate; 137mg Cholesterol; 165mg Sodium Food Exchan...
- 1 tablespoon olive oil
- 1 small red onion, chopped
- 1 teaspoon thyme
- Salt and pepper to taste
- 6 boneless skinless chicken breast halves
- 1/2 cup fruit sweetened raspberry conserve
- 3 tablespoons balsamic vinegar
- Fresh raspberries for garnish
Leanne's Pepper Garlic Rub
By Tonya_Speed
In a small bowl or cup, combine all ingredients; rub into meat and marinate for not more than 2 hours at room tempe...
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon crushed red pepper
Creamy Pesto Chicken & Bow Ties
By Tonya_Speed
Heat the butter in a 10-inch skillet over medium-high heat
- 2 tablespoon butter
- 4 skinless, boneless chicken breast halves (about 1 pound), cut into cubes
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
- 1/2 cup pesto sauce
- 1/2 cup milk
- 3 cups bow tie pasta, cooked and drained
Winter Fruit Smoothie
By Tonya_Speed
NUTRITION per serving: 497 Calories; 3g Fat; 21g Protein; 107g Carbohydrate; 7g Dietary Fiber; 37mg Cholesterol; 13...
- 1 frozen banana, peeled and sliced
- 2 cups frozen berries (your choice)
- 1 cup skim milk, almond milk or coconut milk
- 1/2 cup low fat vanilla yogurt
- 1/2 cup orange juice
- 2 tablespoons honey
- 1 scoop protein powder (or serving size suggested on the container)
Dijon Peppercorn Pork
By Tonya_Speed
NUTRITION per serving: 313 Calories; 9g Fat; 31g Protein; 23g Carbohydrate; 3g Dietary Fiber; 92mg Cholesterol; 284...
- 20 ounces lean pork tenderloin, trimmed and cut into 2-inch thick medallions
- Salt, to taste
- 2 tablespoons whole peppercorns, crushed
- 1 tablespoon olive oil
- 2 tablespoons finely chopped onion
- 4 teaspoons tomato paste
- 1/2 cup dry white wine (or use chicken broth)
- 2 cups apple juice
- 2 teaspoons apple cider vinegar
- 2 tablespoons Dijon mustard
Mocha Divine
By Tonya_Speed
Gently stir together gelatin and water in mixing bowl
- 1 envelope unflavored gelatin
- 1/4 cup cold water
- 3/4 cup milk
- 1/3 cup semisweet chocolate chips
- 3 tablespoons cocoa powder
- 2 eggs, separated
- 1/2 cup sugar
- 2 teaspoons instant coffee crystals
- 1 teaspoon real vanilla extract
- 2 cups whipping cream, divided, chilled and whipped
- 1 bar dark chocolate, chilled and shaved
Fusion Chicken
By Tonya_Speed
NUTRITION per serving: 221 Calories; 2g Fat; 27g Protein; 23g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 372...
- 1/4 cup water
- 3 tablespoons hoisin sauce
- 2 tablespoons peach preserves
- 1 tablespoon sugar
- 2 teaspoons low sodium soy sauce
- 2 large oranges
- 3 tablespoons chopped cilantro
- 4 (4-oz.) boneless skinless chicken breast halves
- Water/oil mixture