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Recipes
Deviled Potato and Egg Salad
By Tonya_Speed
In a medium pot, add the eggs and cover with water
- 4 large eggs
- 1 1/2 pounds small Yukon gold potatoes, halved and quartered
- Salt
- 1 cup chicken stock
- 1 small onion, peeled
- 1 small red chile seeded and finely chopped
- 2 ribs celery, chopped
- 1 teaspoon paprika, 1/3 palmful
- A small handful flat-leaf parsley, finely chopped
- Freshly ground black pepper
- 3 tablespoons cider vinegar
- 2 rounded tablespoons yellow mustard
- 1 tablespoon Worcestershire
- 2 teaspoons hot sauce
- 1/3 cup extra-virgin olive oil
Orzo with Spinach and Tomatoes
By Tonya_Speed
Recipe courtesy Rachael Ray
- 1 pound spinach, washed, dried, stems removed
- 1 pint grape or cherry tomatoes, halved
- 2 lemons, zested
- 1 1/2 cups orzo, cooked to al dente
- 1 tablespoon extra-virgin olive oil, 1 turn of the bowl
- 24 basil leaves, torn or thinly sliced
- Salt and pepper
Creamy Baked Fennel
By Tonya_Speed
1.Preheat the oven to 450°
- Salt and pepper
- 2 large fennel bulbs, cored and cut into strips, plus 2 tablespoons coarsely chopped fennel fronds
- 1 cup heavy cream
- 1 teaspoon fennel seeds
- 1 teaspoon grated lemon peel
- 1 cup grated parmesan cheese
Chicken Supreme with Kale
By Tonya_Speed
NUTRITION per serving: 237 Calories; 7g Fat; 32g Protein; 14g Carbohydrate; 3g Dietary Fiber; 71mg Cholesterol; 163...
- 1/2 teaspoon whole wheat flour
- Black pepper, to taste
- 4 boneless skinless chicken breast halves
- 1 tablespoon olive oil
- 1 teaspoon unsalted butter
- 1/4 teaspoon dried thyme
- 1 lemon, juiced
- 1/4 cup low sodium chicken broth
- 1/3 cup chopped fresh parsley
- 2 cloves garlic
- 1 pound kale
- 1/2 cup water
Sesame Orange Fish with Cabbage
By Tonya_Speed
NUTRITION per serving: 144 Calories; 4g Fat; 21g Protein; 5g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 365m...
- 1 teaspoon grated orange peel
- 1/4 cup orange juice
- 2 tablespoons low sodium soy sauce
- 2 cloves garlic, pressed
- 1 teaspoon minced fresh gingerroot
- 1 teaspoon cornstarch
- 2 teaspoons sesame seeds
- 2 teaspoons sesame oil
- 4 (4-oz.) pound fish fillets
- 2 ounces chopped cabbage
Southwestern Corn Chowder
By Tonya_Speed
NUTRITION per serving: 321 Calories; 6g Fat; 20g Protein; 55g Carbohydrate; 6g Dietary Fiber; 13mg Cholesterol; 444...
- 1 tablespoon unsalted butter
- 2 scallions, white and green parts separated and thinly sliced
- 2 medium carrots, halved lengthwise and thinly sliced
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 medium baking potatoes, peeled and cut into 1/2-inch pieces
- 20 ounces frozen whole kernel corn
- 2 (14.5-oz.) cans low sodium chicken broth
- 2 cups low fat milk
Bacon Spinach Pizza Blanco
By Tonya_Speed
NUTRITION per serving: 493 Calories; 22g Fat; 21g Protein; 52g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 80...
- 1 Recipe Italian Herb Pizza Crust
- 1 Recipe Creamy White Sauce
- 1 (10-oz.) package frozen chopped spinach, thawed
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups shredded Mozzarella cheese
- 6 slices bacon, cut into 1/2-inch pieces and cooked
Tomato-Basil Chicken
By Tonya_Speed
HEAT oil in skillet. Add chicken and cook until browned
- 1 tablespoon vegetable oil
- 4 skinless, boneless chicken breasts
- 1 can (10 3/4 oz.) Campbell's® Condensed Tomato Soup
- 1/2 cup milk
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon dried basil leaves, crushed
- 1/4 teaspoon garlic powder
- OR 2 clove garlic, minced
- 4 cups hot cooked medium tube-shaped pasta (ziti)
Drop Biscuits with Green Onions
By Tonya_Speed
Recipe courtesy Melissa d'Arabian
- 1/2 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3 tablespoons unsalted butter, cubed and chilled
- 3 green onions, chopped
- 1 tablespoon finely grated Parmesan
- 1/2 cup milk
Pan Fried Turkey Cutlets with Onions
By Tonya_Speed
Total meal cost: $7.39 Price per serving: $1
- 8 turkey cutlets
- Salt and pepper to taste
- 1/4 cup flour
- 2 tablespoons oil
- 3 medium onions, sliced
- 1/2 cup water