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Recipes
Pan Bagnat
By Tonya_Speed
NUTRITION per serving: 219 Calories; 6g Fat; 8g Protein; 34g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol; 404mg...
- 2 medium ripe tomatoes
- 1 (8-ounce) loaf day-old French or Italian bread, halved lengthwise
- 1/3 cup shredded part-skim Mozzarella cheese
- 1/4 cup chopped parsley
- 2 scallions, thinly sliced
- 2 tablespoons white wine vinegar
- 2 teaspoons olive oil
- Black pepper, to taste
Potato-Basil Scramble
By Tonya_Speed
NUTRITION per serving: 124 Calories; trace Fat; 12g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 4...
- 2 cups peeled and cubed russet potatoes
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- Water/oil mixture
- 2 cups fat-free egg substitute
- 2 tablespoons chopped fresh basil leaves
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
Cherry Tomato Poppers
By Tonya_Speed
Serving size: 4 cherry tomato poppers
- 32 cherry tomatoes
- 32 jarred pickled jalapeño slices
- Four (4-inch) low-fat mozzarella cheese sticks, cut into 1/2-inch pieces
Creole Chicken and Black Eyed Peas
By Tonya_Speed
NUTRITION per serving: 342 Calories; 6g Fat; 33g Protein; 38g Carbohydrate; 6g Dietary Fiber; 66mg Cholesterol; 367...
- Water/oil mixture
- 1 teaspoon paprika
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon sugar
- 4 (6-oz.) boneless, skinless chicken breast halves
- 1 cup chopped onion
- 1 clove garlic, pressed
- 1 1/2 cups cooked brown rice
- 1 teaspoon hot pepper sauce (or to taste)
- 1 (15-oz.) can black-eyed peas, drained and rinsed
- 1/4 cup sliced green onions
Hercules Wraps with Melon Kabobs
By Tonya_Speed
To make the hummus, whirl all the ingredients together in a food processor, salt to taste
- 2 whole wheat tortillas
- 4 tablespoons prepared hummus (from the deli case or homemade)
- 2 tablespoons fresh tomatoes, diced
- 6 slices cucumber
- 1 small handful baby spinach
- 2 bamboo skewers
- Fresh melon cubes, your choice
- Homemade Hummus (can be frozen)
- Makes about 1 1/2 cups add return
- 1 (15 ounce) can garbanzo beans, drained (also known as chick peas in some areas)
- 2 cloves garlic (optional)
- 2 tablespoons lemon juice, use less lemon juice as your taste dictates
- 2 tablespoons tahini
Caramel Apple Pie - 2003 1st Place Apple
By Tonya_Speed
Recipe courtesy Marles Riessland
- 3 cups all-purpose flour
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 cup plus 1 tablespoon butter flavored shortening, chilled
- 1/3 cup ice water
- 1 tablespoon vinegar
- 1 egg, beaten
- 6 cups apples (Jonathan or Granny Smith)
- 1/2 cup packed light brown sugar
- 1/2 cup sugar
- 1/4 cup all-purposeflour
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon vanilla
- 4 tablespoons heavy cream
- 4 tablespoons butter
- 1/2 cup all-purpose flour
- 3 tablespoons sugar
- 1 tablespoon butter
- 2 toffee bars or 3 ounces chocolate covered peanut or pecan brittle, crushed
Magic Mint Chocolate Bark
By Tonya_Speed
PREHEAT oven to 325° F. Line small baking sheet with foil or parchment paper
- 1 2/3 cups (10-oz. pkg.) NESTLÉ® TOLL HOUSE® Dark Chocolate & Mint Morsels
- 1/3 cup coarsely chopped oven roasted or toasted almonds
Lemony Asparagus Pasta
By Tonya_Speed
NUTRITION per serving: 310 Calories; 9g Fat; 9g Protein; 48g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 8mg S...
- 8 ounces uncooked Angel Hair pasta
- 2 cups (1-inch) asparagus pieces
- 1/2 cup chopped green onions
- 2 1/2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons grated lemon peel
- 2 cloves garlic, pressed
- 1/2 teaspoon black pepper
EASY BALSAMIC VINAIGRETTE
By Tonya_Speed
Mix together and enjoy on your favorite salad!
- 1/2 tablespoon Dijon mustard
- 1 1/2 tablespoons balsamic vinegar
- 1/2 tablespoon lemon juice
- 1 small clove garlic, pressed
- 1/3 cup olive oil
- Pepper to taste
Pasta and Veggie Pancakes
By Tonya_Speed
NUTRITION per serving: 269 Calories; 3g Fat; 13g Protein; 46g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 230m...
- 8 ounces Linguine OR Vermicelli OR Spaghetti pasta
- 1 medium carrot, shredded
- 2 green onions (green and white parts), thinly sliced
- 1/2 cup fresh snow peas, trimmed and cut into 1/2-inch pieces
- 1 teaspoon toasted sesame oil
- 1 teaspoon canola oil
- 1 cup egg substitute
- 1/8 teaspoon black pepper
- 1/4 teaspoon salt