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Recipes
Super Spinach Salad
By Tonya_Speed
Per Serving: 350 Calories; 17g Fat; 1g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 22mg Sodium
- 1/8 cup red wine vinegar
- 1 teaspoon dried tarragon
- 1/2 teaspoon Dijon mustard
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 bag baby spinach
- 1 small avocado, peeled, pitted and cubed
- 1 tablespoon lemon juice
- 1 small red onion, thinly sliced
- 2 kiwis, peeled, sliced and quartered
Empanadas
By Tonya_Speed
Try this recipe made with Pillsbury® refrigerated pie crusts
- 1 lb lean ground meat
- 1 medium onion, chopped (1/2 cup)
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1 can (14 1/2 oz) diced tomatoes with mild green chiles, well drained
- 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
- 1/2 cup shredded Monterey Jack cheese (2 oz)
- 1 egg, beaten
Creamy Broccoli Mac
By Tonya_Speed
NUTRITION per serving: 342 Calories; 5g Fat; 22g Protein; 57g Carbohydrate; 7g Dietary Fiber; 12mg Cholesterol; 306...
- 8 ounces whole wheat elbow macaroni
- 1 (10-oz.) package frozen chopped broccoli
- 1 3/4 cups low fat milk, divided
- 3 tablespoons flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon white pepper
- 3/4 cup shredded low fat Cheddar cheese
- 1/4 cup shredded Parmesan cheese
- 1 teaspoon Dijon mustard
Pesto Verde Pizza
By Tonya_Speed
NUTRITION per serving: 735 Calories; 40g Fat; 25g Protein; 70g Carbohydrate; 4g Dietary Fiber; 59mg Cholesterol; 86...
- 1 Recipe Basic Pizza Crust
- 1 Recipe Pesto Pizza Sauce
- 1 cup chopped spinach
- 2 cups shredded Mozzarella cheese
- 1 cup crumbled Feta cheese
- 1 cup chopped tomatoes
Key Lime Margarita Pie
By Tonya_Speed
MIX crushed pretzels, sugar and butter
- 1-1/4 cups crushed pretzels 1/4 cup sugar 6 Tbsp. butter or margarine, melted 1 can (14 oz.) sweetened condensed milk 1/2 cup lime juice 1 env. KOOL-AID Lemon Lime Unsweetened Soft Drink Mix 1 tub (8
White Beans and Garlic
By Tonya_Speed
NUTRITION per serving: 189 Calories; 4g Fat; 11g Protein; 29g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 7m...
- 1 1/2 pounds dried white OR cannellini beans
- Water
- 2 cloves garlic, pressed
- 1/3 teaspoon dried sage
- Salt and pepper to taste
- 1 1/2 tablespoons olive oil
Slow Cooker Chicken Ole’
By Tonya_Speed
NUTRITION per serving: 320 Calories; 5g Fat; 52g Protein; 13g Carbohydrate; 1g Dietary Fiber; 119mg Cholesterol; 42...
- 3/4 cup low sodium chicken broth
- 1/2 cup salsa
- 1/3 cup flour
- 1 cup chopped onion
- 2 1/2 pounds boneless skinless chicken breast halves
- 2/3 cup low fat sour cream
- 4 ounces shredded low fat Cheddar cheese
Baked Thai Shrimp Noodle Bowls
By Tonya_Speed
Total meal cost: $10.00 Price per serving: $2
- 1/2 cup water
- 2 tablespoons lime juice
- 1 tablespoon low sodium soy sauce
- 2 teaspoons sugar
- 2 cloves garlic, pressed
- 2 green onions, chopped
- 1/2 red onion, finely chopped
- 1/4 teaspoon red pepper flakes (more or less to taste)
- 1 pound frozen peeled shrimp, thawed
- 3 (3 oz.) packages Ramen noodles
- Aluminum foil
- 1 cup water, divided
Sun Dried Tomato Risotto
By Tonya_Speed
Dilute 3 cups of broth with even parts of water in a sauce pan, bring almost to a boil, turn heat to low and keep w...
- 3 Cups Stock
- 3 Cups Water
- 3 Tbsp Olive Oil
- 1 Med Onion, finely chopped
- 2 Cloves Garlic, minced
- 1 Cup Risotto
- 1/2 Cup Bella Sun Dried Tomatoes, Drained & Chopped
- 1 1/4 Tsp Salt
- 1/4 Tsp Ground Pepper
- 1/4 Cup Fresh Basil, chopped
- 1 Tbsp Fresh Parsley, chopped
- 1/4 Cup Freshly Grated Parmesan
No-More-Summer Smoothie
By Tonya_Speed
NUTRITION per serving: 293 Calories; 2g Fat; 15g Protein; 58g Carbohydrate; 6g Dietary Fiber; 34mg Cholesterol; 55m...
- 1 banana, peeled and broken into chunks
- 1/2 cup frozen strawberries (organic)
- 1/2 cup frozen cherries
- 1/2 cup frozen blueberries
- 2 ice cubes
- 1/4 cup orange juice
- 1/3 cup low fat vanilla yogurt
- 1/2 teaspoon honey
- 1 scoop protein powder (or serving size suggested on the container)