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Recipes
Salmon Burgers with Dill Mustard
By Tonya_Speed
Using a food processor, coarsely chop the salmon; transfer to a bowl
- 1-1/2 pounds skinless salmon filet, cut into large chunks
- 2 T. capers, chopped
- Grated peel of half a lemon (lemon half reserved for squeezing)
- 1/3 c. flat-leaf parsley, chopped
- 2 t. seafood seasoning
- Salt and pepper
- 1 T. extra-virgin olive oil (EVOO)
- _______________
- 1/4 seedless cucumber, chopped
- 2 plum tomatoes, seeded and chopped
- 1/2 small red onion, finely chopped
- _______________
- 1/2 c. Dijon mustard
- 3 T. fresh dill, finely chopped
- _______________
- 4 kaiser rolls, split
- 4 red-leaf lettuce leaves
Easy Chicken & Cheese Enchiladas
By Tonya_Speed
Heat the oven to 350°F. Stir the soup, sour cream, picante sauce and chili powder in a medium bowl
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
- 1/2 cup sour cream
- 1 cup Pace® Picante Sauce
- 2 teaspoons chili powder
- 2 cups chopped cooked chicken
- 1/2 cup shredded Monterey Jack cheese
- 6 flour tortillas (6-inch), warmed
- 1 small tomato, chopped (about 1/2 cup)
- 1 green onion, sliced (about 2 tablespoons)
Garbanzo Goulash
By Tonya_Speed
NUTRITION per serving: 311 Calories; 4g Fat; 14g Protein; 58g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 45m...
- 1 1/2 cups uncooked whole wheat shell pasta
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1 (16-oz.) can garbanzo beans, drained and rinsed
- 1 (16-oz.) can no salt added diced tomatoes
- 2 tablespoons chopped parsley
- 1 teaspoon cumin
Mamma’s Schnitzel
By Tonya_Speed
Place pork chops between wax or parchment paper and pound until they are very thin, about 1/8-inch to 1/4-inch
- 4 (4-oz.) boneless pork chops
- Black pepper, to taste
- 1/4 cup egg substitute
- 1/4 cup non-fat milk
- 1/4 cup whole wheat flour
- 2 tablespoons whole wheat bread crumbs
- Water/oil mixture
Crock Pork Provencal
By Tonya_Speed
NUTRITION per serving: 132 Calories; 3g Fat; 15g Protein; 11g Carbohydrate; 3g Dietary Fiber; 57mg Cholesterol; 72...
- 6 boneless pork chops (about 1/4" thick)
- 2 small red bell peppers, seeded, deribbed and cut into
- 1/4 -inch thick strips
- 1 medium onion, thinly sliced
- 1 (28-oz.) can whole tomatoes, with juice
- 4 cloves garlic, pressed
- 1/4 teaspoon thyme
- 1/4 teaspoon fennel seeds
- 1/2 teaspoon basil
- 3 strips of orange peeling (just use clean peel from an
- orange, not too much)
- Salt and pepper to taste
Down South Ham and Bean Soup
By Tonya_Speed
NUTRITION per serving: 498 Calories; 10g Fat; 40g Protein; 64g Carbohydrate; 13g Dietary Fiber; 32mg Cholesterol; 1...
- 1 1/2 tablespoons olive oil
- 1 1/2 cups chopped onion
- 1 1/2 cups chopped celery
- 4 to 5 cloves garlic, pressed
- 3/4 pound ham OR turkey ham, cubed
- 3 tablespoons brown sugar
- 1 rounded teaspoon thyme
- 3 (16-oz.) cans white beans, drained and rinsed
- 6 cups low sodium chicken broth
- 1 (10-oz.) bag baby spinach
Easy Cheesy Peasy Chicken Casserole
By Tonya_Speed
NUTRITION per serving: 473 Calories; 14g Fat; 38g Protein; 47g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 82...
- Non-aerosol cooking spray
- 3 cups milk
- 3/4 cup light Italian salad dressing
- 6 tablespoons grated Parmesan cheese
- 6 tablespoons Italian bread crumbs
- 2 tablespoons lemon juice
- 1/3 teaspoon pepper
- 12 ounces cooked chicken
- 1/2 cup frozen peas
- 9 ounces shell pasta, cooked and drained
- 6 ounces shredded low fat Cheddar cheese
Salmon with Spicy Cucumber Salsa
By Tonya_Speed
NUTRITION per serving: 278 Calories; 9g Fat; 35g Protein; 13g Carbohydrate; 2g Dietary Fiber; 88mg Cholesterol; 160...
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon vegetable oil
- 1 English cucumber finely diced
- 1 cup finely diced pineapple
- 2 scallions, thinly sliced
- 1 jalepeno pepper, seeded, deribbed and minced
- 1/4 cup chopped basil
- Salt and pepper, to taste
- Water/oil mixture
- 4 (6-oz.) salmon fillets
Arizona Pizza
By Tonya_Speed
NUTRITION per serving: 502 Calories; 17g Fat; 17g Protein; 69g Carbohydrate; 4g Dietary Fiber; 30mg Cholesterol; 82...
- 1 Recipe Basic Pizza Crust
- 1 1/2 cup chipotle salsa
- 2 tablespoons olive oil
- 1 1/2 teaspoons chili powder
- 1 1/2 cup shredded Mexican-style shredded cheese
- 1/4 cup chopped fresh cilantro
Pumpkin Pie
By Tonya_Speed
Recipe courtesy Paula Deen
- 1 (8-ounce) package cream cheese, softened
- 2 cups canned pumpkin, mashed
- 1 cup sugar
- 1/4 teaspoon salt
- 1 egg plus 2 egg yolks, slightly beaten
- 1 cup half-and-half
- 1/4 cup (1/2 stick) melted butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger, optional
- 1 piece pre-made pie dough
- Whipped cream, for topping