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Recipes
Orzo with Thyme and Lemon Zest
By Tonya_Speed
Recipe courtesy Melissa d'Arabian
- 1 1/2 cups chicken stock or broth
- 2 cups water
- Pinch dried red pepper flakes
- 1 garlic clove, minced or pressed
- 3/4 cup orzo
- 1/2 lemon, zested
- 2 tablespoons fresh chopped thyme leaves
- Salt
Cran Orange Chicken Breasts
By Tonya_Speed
NUTRITION per serving: 243 Calories; 2g Fat; 28g Protein; 30g Carbohydrate; 5g Dietary Fiber; 68mg Cholesterol; 92...
- 1 orange, zested and juiced
- 1/2 cup orange marmalade
- 1 (16-oz.) can cranberries in sauce
- 6 boneless skinless chicken breast halves
Lemon-Mint Chicken
By Tonya_Speed
NUTRITION per serving: 164 Calories; 5g Fat; 27g Protein; 4g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 264m...
- 2 lemons
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh mint, plus optional additional for garnish
- 1 1/2 teaspoon salt
- 2 teaspoon coarsely ground black pepper
- 4 (4-oz.) boneless skinless chicken breast halves, pounded to 1/4-inch thickness
- 4 ounces baby watercress
Stroganoff-Style Chicken
By Tonya_Speed
Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat
- 2 tablespoons vegetable oil
- 4 skinless, boneless chicken breast halves (about 1 pound), cut into strips
- 2 cups sliced mushrooms (about 6 ounces)
- 1 medium onion, chopped (about 1/2 cup)
- 1 can (10 3/4 ounces) Campbell's® Healthy Request® Condensed Cream of Chicken Soup
- 1/2 cup plain nonfat yogurt
- 1/4 cup water
- 4 cups medium egg noodles, cooked without salt and drained
- Paprika
Beef Barley Casserole
By Tonya_Speed
Preheat oven to 350 degrees
- 1 1/2 lbs ground beef, 85/15
- 1 Tbsp Cumin
- 1 Onion, chopped
- 1 Large Green Bell Pepper, chopped
- 8 oz Crimini Mushrooms, sliced
- 2 cans Beef Broth
- 3/4 cup Pearl Barley
- 1 canDiced Tomatoes
- 1 tsp Ground Coriander
- 1 Large Lemon, zested
- Salt & Pepper, to taste
Poached Salmon and Veggies
By Tonya_Speed
NUTRITION per serving: 200 Calories; 5g Fat; 27g Protein; 9g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 229m...
- 3/4 cup low sodium chicken broth
- 1/4 cup white wine
- 2 cups chopped tomato
- 1 cup chopped yellow onion
- 1 medium zucchini, sliced
- 1 clove garlic, pressed
- 2 teaspoons Italian seasoning
- Black pepper, to taste
- 4 (4-oz.) skinless salmon fillets
- 2 tablespoons grated Parmesan cheese (optional)
Beef and Lentils
By Tonya_Speed
NUTRITION per serving: 356 Calories; 5g Fat; 35g Protein; 37g Carbohydrate; 13g Dietary Fiber; 31mg Cholesterol; 25...
- Water/oil mixture
- 1 pound 95% lean ground beef
- 1 (14.5-oz.) low-sodium chicken broth
- 1 cup water
- 1 cup dried lentils, sorted and rinsed
- 2 large carrots, thinly sliced
- 1 (8-oz.) can no salt added tomato sauce
- 1/2 cup dry red wine OR additional chicken broth
- 2 teaspoons salt-free garlic/herb seasoning blend
- 1/2 tablespoon dried oregano, crumbled
- 1 teaspoon celery seed
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Easy Vegetarian Crock Chili
By Tonya_Speed
NUTRITION per serving: 235 Calories; 2g Fat; 11g Protein; 49g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 647...
- 2 1/4 cups chopped zucchini
- 1 1/2 cups green bell peppers, seeded, deribbed and
- chopped
- 2 1/4 cups chopped carrots
- 2 1/4 cups chopped celery
- 1 1/2 cups chopped onions
- 1 (14.5-oz.) can diced tomatoes with green chilies
- 1 (16-oz.) package frozen whole kernel corn
- 1 (15-oz.) can garbanzo beans, drained
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 (15-oz.) jar chunky salsa-your favorite
- 1/3 cup tomato paste
Broccoli Quiche
By Tonya_Speed
NUTRITION per serving: 220 Calories; 7g Fat; 23g Protein; 17g Carbohydrate; 4g Dietary Fiber; 15mg Cholesterol; 661...
- Non-aerosol cooking spray
- 3 slices whole wheat bread, torn into 1/2-inch cubes
- 1 1/2 cups egg substitute
- 1 (10-oz.) package frozen chopped broccoli, thawed and drained
- 1 cup shredded low fat Cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup low fat milk
- 2 teaspoons Dijon mustard
- 1/2 teaspoon garlic powder
Slow Cooker Savory Pot Roast
By Tonya_Speed
Stir the mushroom soup, soup mix, potatoes and carrots in a 4 1/2-quart slow cooker
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
- 1 envelope (about 1 ounce) dry onion soup and recipe mix
- 6 small red potatoes, cut in half
- 6 medium carrots, cut into 2-inch pieces (about 3 cups)
- 1 boneless beef bottom round roast or chuck pot roast (3 to 3 1/2 pounds)