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Recipes
Beef and Broccoli Stroganoff
By Tonya_Speed
Total meal cost $ 7.93 Price per serving: $ 1
- 1/2 cup sour cream
- 2 teaspoons fresh tarragon
- 8 ounces wide egg noodles
- 3 cups broccoli florets
- 1 pound ground beef
- 1 onion, sliced
- 1 clove garlic, pressed
- 2 tablespoons flour
- 1 (14 oz) can low sodium beef broth
- 3 tablespoons tomato paste
- 1 teaspoon Worcestershire sauce
Butternut Squash with Ginger and Cilantro
By Tonya_Speed
1.Preheat the oven to 450°
- 4 pounds butternut squash, peeled and cut into 3/4-inch cubes (about 10 cups)
- 1/4 cup vegetable oil
- 2 teaspoons ground coriander
- Salt and pepper
- 1/2 cup finely chopped crystallized ginger
- 1/2 cup cilantro leaves
Ham Hash Supper
By Tonya_Speed
NUTRITION per serving: 394 Calories; 17g Fat; 22g Protein; 40g Carbohydrate; 4g Dietary Fiber; 64mg Cholesterol; 1...
- 1 (32-oz.) package frozen hash browns, thawed slightly
- 1 1/2 cup chopped green bell peppers, seeded and
- deribbed
- 3 cups cooked ham, chopped
- 3/4 cup chopped onion
- 2 cloves garlic, pressed
- 1 (8-oz.) package low fat cream cheese, softened
- 1 1/2 cups low fat milk
- 2 1/2 tablespoons spicy brown mustard
- 6 green onions, chopped
Tarragon Chicken and Fennel Salad
By Tonya_Speed
Crisp veggies make a great meal!
- Dressing:
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 1 teaspoon fresh tarragon
- 3 tablespoons olive oil
- Salt and pepper
- Salad:
- 1 small fennel bulb, trimmed, very thinly sliced lengthwise
- 1 cup cherry tomatoes
- 1 cup cooked chicken
- 2 cups mixed greens
Citrus-Sage Marinade
By Tonya_Speed
In a glass bowl, airtight container or blender, combine all ingredients; blend well
- Juice of 1 orange
- Juice of 2 lemons
- 1/4 teaspoon chopped fresh sage leaves
- 1 1/2 inch fresh gingerroot, peeled and minced
- 1 tablespoon low sodium soy sauce
- 3 cloves garlic, minced
- Dash of hot sauce (optional)
Creamy Dijon Chicken with Rice
By Tonya_Speed
Heat the oil in a 10-inch skillet over medium-high heat
- tablespoon vegetable oil
- 4 skinless, boneless chicken breast halves (about 1 pound)
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Celery Soup (Regular or 98% Fat Free)
- 2/3 cup water
- 1 tablespoon Dijon-style mustard
- 1/8 teaspoon ground black pepper
- 4 cups hot cooked rice
Crock Cooker Feta Chicken
By Tonya_Speed
NUTRITION per serving: 207 Calories; 5g Fat; 38g Protein; 1g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 4...
- 1 teaspoon grated lemon peel
- 1 teaspoon dried basil, crushed
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, pressed
- 2 pounds boneless skinless chicken breast meat
- 1/2 cup low sodium chicken broth
- 1/2 cup crumbled Feta cheese
- 2 tablespoons chopped parsley
Turkey and Tomato Saute
By Tonya_Speed
NUTRITION per serving: 260 Calories; 6g Fat; 37g Protein; 7g Carbohydrate; 2g Dietary Fiber; 96mg Cholesterol; 400m...
- 1 1/2 pounds turkey breast cutlets
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 1/2 pints grape or cherry tomatoes
- 3/4 cup dry white wine (or use white grape juice with a splash of cider vinegar)
- 4 green onions, sliced
- 2 tablespoons fresh tarragon leaves, chopped
Frozen Chai Tea Smoothies
By Tonya_Speed
This filling version of India's favorite pick-me-up will power you up to hit the racks with a vengeance
- 1/4 cup honey
- 2 cinnamon sticks
- 5 whole cloves
- One 1-inch piece ginger, finely chopped
- 7 bags black tea
- 1 pint vanilla low-fat frozen yogurt
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cardamom
- 3 cups ice cubes
Italian Baked Chicken and Pastina
By Tonya_Speed
Recipe courtesy Giada De Laurentiis
- 1 cup pastina pasta (or any small pasta)
- 2 tablespoons olive oil
- 1/2 cup cubed chicken breast (1-inch cubes)
- 1/2 cup diced onion (about 1/2 a small onion)
- 1 clove garlic, minced
- 1 (14.5-ounce) can diced tomatoes with juice
- 1 cup shredded mozzarella
- 1/4 cup chopped fresh flat-leaf parsley
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup bread crumbs
- 1/4 cup grated Parmesan
- 1 tablespoon butter, plus more for buttering the baking dish