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Recipes
Hearty Corn Chowder
By Tonya_Speed
NUTRITION per serving: 230 Calories; 10g Fat; 8g Protein; 31g Carbohydrate; 4g Dietary Fiber; 21mg Cholesterol; 73...
- 1/4 cup butter
- 1 cup chopped celery
- 1 cup chopped onion
- 1/2 cup chopped carrot
- 1/2 cup chopped red bell pepper, seeded and deribbed
- 3 tablespoons whole wheat flour
- 43.5 ounces low sodium vegetable broth
- 16 ounces frozen whole kernel corn, thawed
- 1 1/2 cups russet potato, peeled and cubed
- Dash of salt and pepper
- 1/2 teaspoon thyme
- 1/2 teaspoon dill
Cucumber and Dill Salad
By Tonya_Speed
NUTRITION per serving: 44 Calories; trace Fat; 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 5mg...
- 1 English cucumber (or use a small regular cucumber), sliced
- 1/2 onion, thinly sliced
- Salt and pepper to taste
- 1 tablespoon water
- 3 tablespoons apple cider vinegar
- 1 tablespoon fresh dill, chopped
Braised Cabbage
By Tonya_Speed
Toast fennel seeds in a skillet with oil for 1 minute
- 1 teaspoon fennel seeds
- 1 tablespoon olive oil
- 1 head thinly sliced red cabbage
- salt and pepper to taste
- pinch of sugar
- splash each of red wine vinegar
- splash of chicken broth
- 2 tablespoons butter
- handful of chopped parsley
Easy Chicken Carbonara
By Tonya_Speed
NUTRITION per serving: 432 Calories; 14g Fat; 35g Protein; 39g Carbohydrate; 2g Dietary Fiber; 97mg Cholesterol; 50...
- 10 ounces uncooked Spaghetti pasta
- 10 slices turkey bacon, cut into 1/2-inch pieces
- 3/4 cup chopped onion
- 2 cloves garlic
- 3 cups diced cooked chicken
- 1/2 cup grated parmesan cheese
- 3/4 cup half and half
Mini Meatball Soup
By Tonya_Speed
Recipe courtesy Rachael Ray
- 2 tablespoons extra-virgin olive oil, 2 turns of the pan in a slow stream
- 2 carrots, peeled and chopped
- 2 ribs celery, chopped
- 1 medium onion, chopped
- 2 bay leaves, fresh or dried
- Salt and freshly ground black pepper
- 1 pound ground beef, pork and veal combined
- 1 egg, beaten
- 2 cloves garlic, minced
- 1/2 cup grated Parmigiano-Reggiano or Romano, a couple of handfuls
- 1/2 cup plain bread crumbs, a couple of handfuls
- 1/2 teaspoon freshly grated or ground nutmeg
- 6 cups chicken stock or broth
- 2 cups water
- 1 1/2 cups dried pasta, rings, broken fettuccini or ditalini
- 1 pound triple washed fresh spinach, coarsely chopped
- Grilled 4 Cheese Sandwiches, recipe follows
- Grilled 4 Cheese Sandwiches
- Recipe courtesy Rachael Ray
- 2 tablespoons extra-virgin olive oil, 2 turns of the pan
- 3 tablespoons butter
- 1 clove garlic, cracked away from skin
- 8 slices crusty Italian semolina bread
- 1 cup shredded provolone
- 1 cup shredded mozzarella
- 1/2 cup grated Parmesan or Romano
- 1 cup shredded Asiago
- * All of these cheeses are available in specialty cheese case and dairy aisle already shredded
Island Salmon
By Tonya_Speed
NUTRITION per serving: 154 Calories; 4g Fat; 23g Protein; 5g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 364m...
- 1 tablespoon dark brown sugar
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 (1-lb.) salmon fillet
- Water/oil mixture
Osso Bucco
By Tonya_Speed
NUTRITION per serving: 663 Calories; 37g Fat; 65g Protein; 10g Carbohydrate; 2g Dietary Fiber; 132mg Cholesterol; ...
- 3 tablespoons olive oil
- 6 pounds beef shanks, cut into 2 inch pieces (if you can't find them already sawed, have your butcher do this for you)
- Salt and pepper to taste
- 1 cup chopped onion
- 2 medium carrots, finely chopped
- 2 medium stalks celery, sliced
- 2 cloves garlic, pressed
- 1 cup low sodium beef broth
- 1 cup red wine (or use red grape juice with a splash of
- vinegar)
- 1 teaspoon marjoram
- 1 (14.5-oz.) can diced tomatoes
- 1 teaspoon Italian seasoning
- 1 lemon, zested
Lemon Potatoes
By Tonya_Speed
Toss potatoes in an ovenproof skillet with lemon juice, oil, garlic cloves, oregano sprigs, and salt and pepper
- 4 peeled potatoes sliced into 1 1/2-inch rounds
- 1/3 cup lemon juice
- 1/4 cup olive oil
- 4 smashed garlic cloves
- 4 oregano sprigs
- salt and pepper to taste
Baked French Swirl Toast
By Tonya_Speed
This aromatic, make-ahead French toast casserole combines cinnamon swirl bread and dried cranberries for a satisfyi...
- 1 loaf (16 ounces) Pepperidge Farm® Cinnamon Swirl Bread, cut into cubes
- 3/4 cup dried cranberries
- OR raisins
- 6 eggs
- 3 cups half-and-half or milk
- 2 teaspoons vanilla extract
- Cinnamon-sugar
- OR confectioners' sugar
- Whipped butter
- Pure maple syrup
Butternut Ravioli Stew
By Tonya_Speed
Per Serving: PER SERVING: 431 Calories; 17g Fat; 14g Protein; 58g Carbohydrate; 6g Dietary Fiber; 132mg Cholestero...
- 2 tablespoons butter
- 2 onions, chopped
- 3 pounds butternut squash, stab, microwave to soften, peel, deseed and cube
- 1/2 cup white wine
- 3 cans chicken broth (try low sodium)
- 1 pinch nutmeg
- 1 pinch cinnamon
- 1 pinch ginger
- 1 pound cheese ravioli, frozen or fresh
- 3/4 cup neufchatel cheese
- salt and pepper
- 3/4 cup half and half