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Turkey and Sweet Potato Hash

Turkey and Sweet Potato Hash

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NUTRITION per serving: 197 Calories; 2g Fat; 31g Protein; 12g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 85m...

  • 2 medium sweet potatoes, peeled and cut into 1/2-inch pieces
  • 1 medium apple, peeled, cored and cut into 1/2-inch pieces
  • 1/2 cup low fat sour cream
  • 1 teaspoon lemon juice
  • Water/oil mixture
  • 1 medium onion, chopped
  • 3 cups cooked, diced skinless turkey breast
  • 1 teaspoon dried thyme
  • Black pepper, to taste
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Chicken Divan

Chicken Divan

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Layer chicken on the bottom of an un-greased 9 x 13 glass baking dish

  • 6 boneless skinless chicken breasts, cooked and chopped
  • 1 large bunch of broccoli, cooked and chopped
  • 2 cans of cream of broccoli soup
  • ½ cup of chicken broth
  • 1 ½ cups low-fat mayonnaise
  • ½ teaspoon curry powder
  • 2 cups grated sharp cheddar cheese
  • 3 tablespoons lemon juice
  • 1 cup saltine crackers, crushed and moistened with 1 T melted butter
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Turkey and Spinach

Turkey and Spinach

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NUTRITION per serving: 207 Calories; 4g Fat; 31g Protein; 12g Carbohydrate; 5g Dietary Fiber; 74mg Cholesterol; 484...

  • 1 pound turkey breast tenderloins
  • 1/4 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 1 1/2 ounces thinly sliced lean deli ham, cut into bite-sized pieces
  • 1/2 cup orange juice or chicken broth
  • 2 (9- to 10-oz.) packages fresh spinach
  • 1 orange, cut into wedges
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Pork in Cream

Pork in Cream

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NUTRITION per serving: 342 Calories; 19g Fat; 33g Protein; 9g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 123...

  • 3 tablespoons olive oil, divided
  • 3 to 4 pounds pork loin
  • Salt and pepper to taste
  • 1 cup chopped onion
  • 1 large carrot, chopped
  • 2 large cloves garlic, pressed
  • 3 cups milk, divided
  • 3/4 teaspoon rosemary
  • 1 1/2 bay leaves
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Almost-Famous Soft Pretzels

Almost-Famous Soft Pretzels

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Recipe courtesy Food Network Magazine

  • 1 cup milk
  • 1 package active dry yeast
  • 3 tablespoons packed light brown sugar
  • 2 1/4 cups all-purpose flour, plus more for kneading
  • 10 tablespoons unsalted butter, plus more for greasing
  • 1 teaspoon fine salt
  • 1/3 cup baking soda
  • 2 tablespoons coarse salt
  • 1/4 cup mayonnaise
  • 1/4 cup dijon mustard
  • 3 tablespoons packed light brown sugar
  • 1/2 teaspoon cider vinegar
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Beef Stew

Beef Stew

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In a shallow dish, combine flour, paprika, onion powder, garlic powder and black pepper

  • 1 pound cubed beef stew meat
  • 3 tablespoons all-purpose flour
  • 3 tablespoons shortening
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 14.5 oz cans beef broth
  • 1 bag frozen chopped onions
  • 1 clove garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 2 bay leaves
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 3 carrots, quartered
  • 3 potatoes, peeled and quartered
  • 1/2 cup frozen corn kernels
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Basic Veggie Soup

Basic Veggie Soup

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Per serving: 88 Calories; 4g Total Fat; 5g Protein; 2g Dietary Fiber; 9g Carbohydrate; 0mg Cholesterol; 658mg Sodiu

  • 2 cans diced tomatoes, undrained
  • 1 large onion, chopped
  • 4 cloves garlic, pressed
  • 2 tablespoons olive oil, divided
  • 2 large carrots, chopped
  • 2 small celery stalks, chopped
  • 1 medium turnip, chopped
  • 2 cups green beans, cut in 1" pieces
  • 6 cups chicken broth
  • 1/4 head cabbage, chopped
  • 1/2 teaspoon thyme
  • salt and pepper to taste
  • 2 small russet potatoes, peeled and chopped
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Ravioli and Spinach Soup

Ravioli and Spinach Soup

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NUTRITION per serving: 213 Calories; 7g Fat; 20g Protein; 17g Carbohydrate; 2g Dietary Fiber; 83mg Cholesterol; 564...

  • 2 (14.5-oz.) cans low sodium beef broth
  • 10 ounces fresh or frozen beef ravioli
  • Pinch of nutmeg
  • 6 ounces fresh spinach
  • 3 tablespoons chopped chives
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Cheesy Onion Soup

Cheesy Onion Soup

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NUTRITION per serving: 447 Calories; 30g Fat; 20g Protein; 23g Carbohydrate; 2g Dietary Fiber; 62mg Cholesterol; 3...

  • 4 tablespoons butter
  • 2 red onions, thinly sliced
  • 2 yellow onions, thinly sliced
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • 3 cups low sodium beef broth, divided
  • 1/2 cup dry white wine (or use white grape juice with a
  • splash of vinegar)
  • 2 cups water
  • 1/2 teaspoon thyme
  • 6 slices French bread
  • 1/4 cup olive oil
  • 8 ounces Gruyere cheese, grated
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Sweet Potato Pie

Sweet Potato Pie

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Mix potatoes, sugar and margarine well

  • 1 stick margarine (4ounces)
  • 2 cups sweet potatoes, mashed
  • 2 cups sugar
  • 1 small can evaporated milk
  • 2 pie crusts, unbaked
  • 1 teaspoon vanilla
  • 3 eggs
  • 1 1/2 teaspoons cinnamon
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