Rander9576's profile page
Recipes
Crock Pot Lasagna (Ww)- 8 pts
By Rander9576
Directions In a large skillet over medium high heat brown beef, onion and garlic, stirring to break up beef (5-10 ...
- 1 lb lean ground beef (I used very lean ground beef with only 4% fat but I think this will also work with ground turkey too)
- 1 onion, chopped
- 1 garlic clove, minced
- 1 (28 ounce) can tomatoes, crushed
- 1 (15 ounce) can tomato sauce
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 ⁄2 teaspoon dried basil
- 1 ⁄4 teaspoon red pepper flakes
- 1 cup part-skim ricotta cheese
- 1 1⁄2 cups lowfat mozzarella cheese, shredded (I used WW mozzarella)
- 6 lasagna noodles
- 1 ⁄2 cup parmesan cheese, shredded
Spicy Garlic Chicken Leg Quarters
By Rander9576
Trim any excess skin from the leg quarters
- Yields 8 servings
- 8 chicken leg quarters (about 10 ounces each)
- Oil for grill grates
- Marinade
- 3 tablespoons olive oil
- 1/4 cup orange juice
- 2 tablespoons brown sugar
- 2 tablespoons minced sweet onion
- 3 tablespoons minced garlic
- 2 teaspoons oregano
- 2 teaspoons crushed red pepper flakes
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- Glaze (optional)
- 1/3 cup orange juice
- 2 tablespoons Dijon
- 1/3 cup orange marmalade or apricot jam
Chicken and Penne Bake
By Rander9576
Preaheat oven to 350F and grease a 2
- Yields 4 servings
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 cup diced onion
- 1/2 cup diced red bell pepper
- 12 ounces sausage ( andouille, or other smoked sausage diced.
- 2 cloves garlic, finely minced
- 1 cup diced cooked chicken
- 4 tablespoons flour
- 1 2/3 cups chicken broth
- 1 cup heavy cream
- 1-2 cups chopped fresh spinach
- 2 tablespoons chopped fresh basil, or 1 teaspoon dried leaf basil
- 3 teaspoons Cajun seasoning blend (4-5 if you like real spicy)
- Salt, to taste
- Dash ground black peppe
- r
- 1/2 cup fresh shredded Parmesan cheese (can use grated)
- 1/4 cup fresh parmesan cheese (shredded or grated)
- 1/2 cup shredded mozzarella cheese
- 8 ounces cooked penne pasta, drained
Stuffed Sole (5 ww pts)
By Rander9576
In a small bowl, combine lemon juice, green onion, garlic, and wine
- 1 tablespoon lemon juice
- 2 tablespoons thinly sliced green onion
- 1 clove garlic, minced
- 1/4 cup dry white wine
- 4 (4 ounce) fillets sole
- 1 lb cooked salad shrimp
- salt to taste
- ground black pepper to taste
- 1/4 teaspoon paprika
Greek Potato Salad
By Rander9576
1 If potatoes are large, cut in half
- Salad
- 2 lb unpeeled new potatoes
- 2 medium bell peppers, cut into 1-inch pieces
- 2 medium tomatoes, seeded, cut into eighths
- 1 medium cucumber, cut into 1-inch pieces
- 1/2 medium red onion, very thinly sliced (1/2 cup)
- 1/2 cup whole kalamata or ripe olives
- 1 package (4 oz) crumbled feta cheese (1 cup)
- Lemon Dressing
- 1/2 cup olive or vegetable oil
- 1/4 cup lemon juice
- 1 tablespoon finely chopped fresh or 1 teaspoon dried oregano leaves
- 1 tablespoon Dijon mustard
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, finely chopped
instant pot 15 bean soup
By Rander9576
Open the package of beans and reserve the seasoning packet for later
- 1 (20 oz) package Hurst’s HamBeens Brand 15 Bean Soup with seasoning packet
- 1 onion, diced
- 1 lb cubed ham
- 1 tsp salt
- 8 cups water
- 1 (14.5 oz) can diced tomatoes
- 1 tsp chili powder
- 1/4 cup fresh lemon juice
- 2 garlic cloves, minced
- Salt and pepper to taste
Caramelised onion and goat's cheese tartlets
By Rander9576
♥ Place the onions, olive oil, sugar, balsamic vinegar and 2/3 of the chopped thyme in a large heavy-based pan
- 2 large red onions, peeled and finely sliced
- 2 tbs balsamic vinegar
- 2 tbs Olive oil
- 1 tbs brown sugar
- 2 sheets of pre-rolled frozen pie crust, thawed but still cold
- 100 g goat’s cheese
- 3 sprigs of fresh thyme, roughly chopped
- Salt
- Pepper
Chef John's Brazilian Fish Stew
By Rander9576
"My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version
- 2 cups water
- 1 cup uncooked white rice
- 1 tablespoon olive oil
- 1 yellow onion, thinly sliced
- 1 teaspoon salt, plus more to taste
- 2 tablespoons tomato paste
- 4 cloves minced garlic
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- cayenne pepper to taste
- 1 (14 ounce) can full-fat coconut milk
- 1 teaspoon soy sauce
- 1 red or yellow bell pepper, halved and thinly sliced
- 2 jalapeno peppers, seeded and thinly sliced
- 1/4 cup chopped green onion
- 1 1/2 pounds sea bass fillets, cut into chunks
- 1 pinch salt
- 1/4 cup chopped cilantro leaves
- 2 tablespoons freshly squeezed lime juice
Breakfast Banana Split -2 ponts
By Rander9576
Blend together
- 1 serving
- 1/2 cup(s) fat-free cottage cheese 1
- 1/2 cup fat free milk 1
- 2 Tbsp fat-free skim milk 0
- 1 tsp SPLENDA No Calorie Sweetener 0
- 1/8 tsp ground nutmeg 0
- 1/4 tsp vanilla extract 0
- 1 small banana(s) 0
Chicken Enchilada Casserole (6 pts for low fat ver)
By Rander9576
In large saucepan cook onion and green pepper in the 2 tablespoons butter or margarine till tender
- 1 c chopped onion
- 1/2 c green bell pepper; Chopped
- 3 tbs Butter (3 TBSP light butter for points)
- 1 4-oz cn green chili
- 8 8-in diameter tortillas (xtreme wellness high fiber tortillas for low fat)
- 1/4 cup All-purpose flour
- 1 -3 tsp coriander seed, ground
- 3 tb Butter or margarine
- 2 1/2 c Chicken broth
- 3/4 ts Salt
- 1 c Sour Cream (1/2 cup fat free greek yogurt and 1/2 cup fat free cottage cheese for pts or 1 cup fat free greek))
- 2 c chicken; Chopped, cooked
- 1 1/2 c mexican cheese shredded (lite mexican blend if counting points)