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Recipes
One Pan Honey Garlic Chicken and Veggies - Damn Delicious
By Rander9576
Preheat oven to 400 degrees F
- 3 tablespoons olive oil, divided
- 2 tablespoons unsalted butter, melted
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 3 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Kosher salt and freshly ground black pepper, to taste
- 16 ounces baby red potatoes, halved
- 4 boneless, skinless chicken breasts
- 24 ounces broccoli florets*
- 2 tablespoons chopped fresh parsley leaves
Instant Pot Fresh Tomato Basil Sauce (1 ww pts)
By Rander9576
Heat Instant Pot on Saute / More
- 2 tablespoons olive oil
- 6 garlic cloves, minced
- 1 onion, diced
- 4 1/2 - 5 pounds Romas tomatoes, diced
- 1 tablespoon salt
- 1/2 tablespoon pepper
- 1/2 tablespoon garlic powder
- 1 1/2 tablespoons Italian seasoning
- 1/4 teaspoon crushed peppers
- 1 bay leaf
- 1/2 cup chopped fresh basil
Chicken Paella
By Rander9576
6 points
- yields 4 servings
- 1 pound(s) boneless, skinless chicken thigh(s), four thighs
- 2 medium tomato(es), chopped
- 1 medium onion(s), chopped
- 1 medium bell pepper(s), chopped
- 1/2 cup(s) canned chicken broth
- 3 medium garlic clove(s), chopped
- 1 tsp dried oregano
- 1 tsp ground turmeric
- 1/3 cup(s) frozen green peas
- 2 cup(s) cooked white rice
Instant Pot Mulligatawny Soup (6 ww pts)
By Rander9576
if using lentils instead of rice reduce ww pts to 5
- To Finish:
- 2 Tbsp Olive Oil
- 2 Boneless/Skinless Chicken Breasts (about 1 pound total) cut into 2 inch cubes
- 4 Tbsp Butter
- 1 Onion (diced)
- 3 Stalks Celery (diced)
- 2 Carrots (diced)
- 1/2 Green Pepper (diced)
- 3 Cloves of Garlic (pressed or finely minced)
- 2 tsp Fresh Ginger (grated) or 1/2 tsp powder
- 1/4 cup Flour
- 1 1/2 Tbsp Madras Curry Powder (or your favorite sweet curry powder)
- 1 tsp Garam Masala
- 1/4 tsp Nutmeg
- 1/4 tsp Cinnamon
- 1/4 tsp Dried Thyme Leaves
- 1/2 tsp Kosher Salt
- 1/4 tsp Black Pepper
- 6 cups Chicken Broth (low sodium)
- 1 15 oz Can of Diced Tomatoes (drained)
- 1/2 cup White Rice (rinsed well) or lentils
- 1 Apple (diced)
- 3 Whole Cloves
- 1 cup fat free half and half (or lite coconut milk)
Garlic Mashed Potatoes - 3 points
By Rander9576
Place potatoes and garlic in a large saucepan; fill with enough water to cover them
- Yields 8 servings
- 4 large potato(es), Idaho variety, peeled and cut into 2-inch chunks
- 8 medium garlic clove(s), peeled
- 1 cup(s) light sour cream
- 1/2 cup(s) buttermilk
- 1/4 cup(s) parsley, fresh, chopped
- 3/4 tsp table salt, or to taste
- 1/4 tsp black pepper, or to taste
Roasted Lemon Garlic Chicken with Potatoes
By Rander9576
Preheat oven to 355°F (180°C)
- 4 servings
- 1 chicken, approx. 3 1/2 pounds, cut in half
- 3 1/4 pounds of potatoes, peeled, quartered
- juice of 2 medium lemons
- sea salt
- freshly ground black pepper
- Greek oregano (rigani)
- 8 cloves of garlic
- 1/2 cup of olive oil
- 1 1/4 cups of water
Instant Pot Fresh Tomato Basil Sauce(2 ww pt)
By Rander9576
Directions Heat Instant Pot on Saute / More
- 2 tablespoons olive oil
- 6 garlic cloves, minced
- 1 onion, diced
- 4 1/2 - 5 pounds Romas tomatoes, diced
- 1 tablespoon salt
- 1/2 tablespoon pepper
- 1/2 tablespoon garlic powder
- 1 1/2 tablespoons Italian seasoning
- 1/4 teaspoon crushed peppers
- 1 bay leaf
- 1/2 cup chopped fresh basil
SEAFOOD BLACK BEAN PASTA WITH ROASTED TOMATOES IN GARLIC TRUFFLE SAUCE
By Rander9576
In a large pot, boil pasta according to instructions
- 1 bag black bean pasta – I used the brand Explore Asian, found on vitacost.com
- 2/3-3/4 lb peeled and deveined raw shrimp
- 1/2 lb raw scallops (I used bay scallops)
- 2 cups baby heirloom tomatoes – sub for grape or cherry tomatoes
- 1 shallot, finely chopped
- 5 cloves of garlic, minced
- 3 tbsp. extra virgin olive oil
- 2 tbsp. truffle oil (optional)
- 2/3 cup vegetable broth
- Juice of 1 whole lemon
- 5-6 leaves of fresh basil, chopped
- 1/3 cup freshly grated parmesan cheese
- Salt and pepper to taste
Lemon Garlic Chicken with Potatoes- authentic & low fat versions- (LOW FAT 10 ww pts)
By Rander9576
Preheat oven to 355°F (180°C)
- 4 servings
- 3 1/4 - 3 3/4 pound chicken, cut into quarters
- 3 1/2 pounds of potatoes
- juice from 2-3 medium lemons
- 2 teaspoons of salt
- 1 heaping tablespoon of oregano
- 1/2 teaspoon of pepper
- 8 cloves of garlic, finely chopped
- 1/2 cup of olive oil
- 1 1/2 cups of water
- Low Fat Version
- 1/2 cup(s) fresh lemon juice
- 1/2 cup(s) fat-free chicken broth
- 2 Tbsp olive oil
- 4 clove(s) (medium) garlic clove(s), minced
- 2 Tbsp dried oregano
- 1 1/2 pound(s) uncooked boneless, skinless chicken thigh(s), about 8 thighs
- 1 spray(s) cooking spray
- 1 pound(s) uncooked new potato(es), cut in half (about 10 small potatoes)
Braised Pork Chops
By Rander9576
Heat oil in a large heavy-bottomed skillet over medium-high heat
- 2 tablespoons canola oil
- Six 6-ounce boneless center-cut pork chops, trimmed of any fat
- 1 teaspoon Dijon mustard
- 1 tablespoon red-wine vinegar
- 2 tablespoons light-brown sugar
- 1 tablespoon Worcestershire or soy sauce
- 1 teaspoon garlic salt
- Sprigs fresh parsley, for garnish