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By cprzybyl
Sugar, spice, and stats that are nice
- One 15-oz. can pure pumpkin (not pumpkin pie filling)
- One 12-oz. can evaporated fat-free milk
- 2/3 cup granulated white sugar
- 1/2 cup fat-free liquid egg substitute
- 2 tsp. pumpkin pie spice
- 2 sheets (8 crackers) low-fat cinnamon graham crackers, finely crushed
- Optional toppings: Fat Free Reddi-wip, cinnamon
Pepperoni Stuffed Mushrooms
By cprzybyl
1. Preheat oven to 325 degrees F (165 degrees C)
- 24 large button mushrooms
- 2 tablespoons butter
- 1 onion, minced
- 3/4 cup diced pepperoni
- 1 clove garlic, minced
- 1/2 cup crushed buttery round crackers
- 3 tablespoons grated Parmesan cheese
- 1/4 teaspoon dried oregano
- 1 pinch salt
- 1 pinch ground black pepper
- 3/4 cup chicken broth
My Scampi
By cprzybyl
Heat all but shrimp in skillet (including shrimp shells)being careful not to burn butter and herbs
- 1/2 cup Olive Oil
- 1/2 cup Butter
- 1 tsp Garlic
- 1/2 tsp Thyme
- 2 Tbs Parsley
- 1 tsp Basil
- 1 tsp Lemon Juice
- Salt & Pepper
- 6 Lg Shrimp & Shells
Sweet Potatoes with Warm Black Bean Salad
By cprzybyl
Nutritional Information (per serving) Calories295 Total Fat6g Saturated Fat2g Cholesterol6mg Sodium572mg Tot
- 4 medium sweet potatoes
- 1 can(s) (15 ounce) black beans, rinsed
- 2 medium tomatoes, diced
- 1 tablespoon(s) extra-virgin olive oil
- 1 teaspoon(s) ground cumin
- 1 teaspoon(s) ground coriander
- 3/4 teaspoon(s) salt
- 1/4 cup(s) reduced-fat sour cream
- 1/4 cup(s) chopped fresh cilantro
Graupensuppe (German Barley Soup)
By cprzybyl
Heat butter in a 6-qt. saucepan over medium-high heat; add onion, and cook, stirring, until soft, about 5 minutes
- 4 tbsp. unsalted butter
- 1 medium yellow onion, finely chopped
- 1 cup pearl barley (available from Organic Wholesale Club)
- 8 cups vegetable stock
- cup finely chopped peeled russet potato
- cup finely chopped carrot
- cup finely chopped celery root
- cup finely chopped leek
- 1 tsp. dried marjoram
- 2 German sausages, like bockwurst or bratwurst (available from Koenemann Sausage Co.)
- 1 2-oz. piece bacon
- Freshly grated nutmeg, to taste
- Kosher salt and freshly ground black pepper, to taste
- 1/3 cup thinly sliced flat-leaf parsley leaves
Spinach and Leek White Bean Soup
By cprzybyl
Amount Per Serving Calories: 179 Total Fat: 2g Cholesterol: 0mg Sodium: 481mg Total Carbs: 30
- 2 teaspoons olive oil 4 leeks, bulb only, chopped 2 cloves garlic, chopped 2 (16 ounce) cans fat-free chicken broth 2 (16 ounce) cans cannellini beans, rinsed and drained 2 bay leaves 2 teaspoons grou
Minted Wild Rice and Barley Salad
By cprzybyl
Nutritional Info (Per serving): Calories: 144, Saturated Fat: 0g, Sodium: 105mg, Dietary Fiber: 3g, Total Fat: 3g...
- 4 cup(s) water 1 cup(s) rice, wild, rinsed and drained 1/2 cup(s) barley 2 cup(s) pea pods, fresh, cut into thirds 3/4 cup(s) raisins, golden 6 scallion(s) (green onions), sliced orange peel 2 teaspoo
- Chill for 4 to 6 hours.
Addictive Pumpkin Muffins
By cprzybyl
Directions Preheat oven to 350 degrees F (175 C)
- 1 1/2 cups raisins
- 4 3/4 cups all-purpose flour
- 4 cups white sugar
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons nutmeg
- 1 1/2 teaspoons cinnamon
- 1 1/2 teaspoons ground cloves
- 6 eggs
- 1 (29 ounce) can pumpkin
- 1 cup unsweetened applesauce
- 1 cup chopped walnuts
Bake Sale Lemon Bars
By cprzybyl
Preheat the oven to 375 degrees F (190 degrees C)
- 1 1/2 cups all-purpose flour
- 2/3 cup confectioners' sugar
- 3/4 cup butter or margarine, softened
- 3 eggs
- 1 1/2 cups white sugar
- 3 tablespoons all-purpose flour
- 1/4 cup lemon juice
- 1/3 cup confectioners' sugar for decoration
Strawberry Spinach Salad
By cprzybyl
In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire ...
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- 1/2 cup white sugar
- 1/2 cup olive oil
- 1/4 cup distilled white vinegar
- 1/4 teaspoon paprika
- 1/4 teaspoon Worcestershire sauce
- 1 tablespoon minced onion
- 10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces
- 1 quart strawberries - cleaned, hulled and sliced
- 1/4 cup almonds, blanched and slivered