Suepeasley's profile page
Recipes
Broiled Tilapia Parmesan
By suepeasley
Preheat your oven's broiler
- 1/2 cup Parmesan cheese
- 1/4 cup butter, softened
- 3 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 pounds tilapia fillets
Cucumber Salad
By suepeasley
The dressing is 1/2 cup of apple cider vinegar 1/2 cup of sugar, (dissolved in the vinegar) 3/4 cup to 1 cup of so...
- 1/2 cup apple cider vinegar
- 1/2 cup sugar
- 3/4- 1 cup sour cream
- garlic powder, salt and pepper to taste
- Vidalia onion
Chocolate Banana Malt
By suepeasley
Blend in Vitamix
- 1 cup vanilla ice cream
- 1 1/2 cups milk
- 1/3 cup malted milk powder
- 1/4 cup chocolate syrup
- 1/2 frozen banana
- 1 cup ice cubes
Pan-Seared Steak with Chive-Horseradish Butter
By suepeasley
1. Combine first 3 ingredients in a small bowl
- 5 teaspoons butter, softened
- 1 tablespoon prepared horseradish
- 1 tablespoon minced fresh chives
- 4 (4-ounce) beef tenderloin steaks $$
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
Banana Bounce Smoothie
By suepeasley
Place ingredients in Vitamix and blend
- 1/4 cup milk
- 1 cup vanilla yogurt
- 1 tablespoon chocolate syrup
- 1 frozen banana
Tomato Alfredo Sauce
By suepeasley
Blend in Vitamix
- 4 Roma Tomatoes
- 1 cup non-fat evaporated milk or low fat milk
- 1 cup cottage cheese
- 2 TBSP butter spread
- 3 TBSP flour
- salt and pepper
Sesame Tilapia
By suepeasley
Spray baking dish with vegetable oil Place tilapia in dish Whisk olive oil, rice vinegar, soy sauce and garlic unti
- 1 lb tilapia
- 2 T olive oil
- 2 T rice vinegar
- 2 T soy sauce
- 1 t chopped garlic
- 2 T sesame seeds
Parmesan and Pine Nut Crusted Chicken
By suepeasley
Preheat oven to 425. Combine first 3 ingredients in mini chopper
- 3 TBSP pine nuts
- 1 TBSP cornmeal
- 1/2 tsp onion powder
- 1/2 tsp baking soda
- 1/2 tsp rosemary leaves
- 1/2 cup flour
- 1/4 cup parmesan
- 1/2 cup non-fat buttermilk
- 1 egg white
- 4 boneless chicken breasts
- 1/2 tsp kosher salt
- 1/4 tsp ground pepper
- 2 TBSP canola oi
Pork Scaloppine with Mustard Pan Sauce and Carrots
By suepeasley
Preheat oven to 450. Combine carrots and olive oil on a pan, toss to coat
- 1 lb. baby carrots
- 1 TBSP olive oil
- 1/2 tsp salt3/4 tsp fresh pepper
- 1 (1 lb) pork tenderloin no bone in chops, trimmed and pounded
- 1 TBSP canola oil divided
- 1/4 cup minced, shallots
- 2 tsp minced garlic
- 1/2 cup chicken stock
- 2 TBSP whole- grain dijon mustard
- 3 TBSP sour cream
- 1 TBSP chopped, fresh flat-leaf parsley
Broccoli Cheese Soup
By suepeasley
Place in Vitamix and blend
- 2 cups milk
- 2/3 cup shredded cheddar
- 2 cups broccoli or cauliflower florets, steamed
- 2 tsp diced onion
- 2 tsp cornstarch
- 1/2 tsp chicken or vegetable bouillon