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SAVORY BEEF STEW

SAVORY BEEF STEW

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In saucepan, lightly brown cubed beef, onion and garlic

  • 100 grams lean steak (round, London broil, or any other lean steak) finely
  • cubed or whole. This is a slow cooked dish so, for multiple servings, weigh
  • out in hundred gram increments and then divide into equal servings at the
  • end of the cooking process.
  • Chopped celery
  • 1 cup beef broth or water
  • 1 tablespoon chopped onion
  • 1 clove garlic crushed and minced
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • Pinch of oregano
  • Cayenne pepper to taste
  • Salt and pepper to taste
0/5 (0 Votes)

ROASTED BEEF AND APPLE KABOBS

ROASTED BEEF AND APPLE KABOBS

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Marinate beef or chicken in broth, vinegar, and spices

  • 100 grams of lean good quality beef or chunked chicken
  • 1 apple cut into large chunks
  • 1/4 onion petals
  • 1/2 cup beef, chicken, or vegetable broth
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Bragg's liquid aminos
  • Stevia to taste
0/5 (0 Votes)

Sweet and Sour Chicken

Sweet and Sour Chicken

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Chicken tenders--the trimmed piece of meat underneath the breast section--are perfect for quick, healthy meals

  • 1 (8-oz.) can pineapple chunks in juice
  • 1 tablespoon cornstarch
  • 2 tablespoons apricot preserves
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons distilled white vinegar
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon crushed red pepper
  • 2 teaspoons vegetable oil
  • 12 oz. chicken tenders
  • 1 red bell pepper, chopped
  • 1 (16-oz.) bag frozen broccoli stir-fry blend
4.4/5 (52 Votes)

SAVORY BAKED RED ONION GARNISH

SAVORY BAKED RED ONION GARNISH

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Put onion in a baking dish with apple cider vinegar, water, and spices

  • 1/2 red onion cut into rings
  • 1/4 cup apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 bay leaf or pinch of bay leaf powder
  • 1 clove garlic crushed and minced
  • Pinch of dried basil and oregano (optional)
  • Salt and pepper to taste
  • Small amount of water
0/5 (0 Votes)

SWEET AND SOUR SHRIMP

SWEET AND SOUR SHRIMP

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Boil 1 cup of water with ½ lemon and ½ orange with rind until pulp comes out of the center

  • 100 grams shrimp
  • 1 cup water
  • 1/2 lemon with rind
  • 1/2 orange with rind
  • 3 tablespoons Bragg's liquid aminos
  • 1 tablespoon minced onion
  • 1 clove garlic crushed and minced
  • Cayenne to taste
  • Salt and pepper to taste
  • Stevia to taste
0/5 (0 Votes)

MEXICAN CHICKEN SOUP

MEXICAN CHICKEN SOUP

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Preheat pot over medium-high heat

  • 100 g cooked chicken, shredded into bite-sized pieces
  • 3-4 cloves minced garlic
  • 1 t cumin
  • 1/2 t onion powder
  • 1/2 t chili powder
  • 1/2 t cayenne (use less if you don't want it as spicy)
  • diced tomato
  • 2-3 c homemade chicken broth
  • 1/4 c fresh chopped cilantro (optional)
0/5 (0 Votes)

GARLIC CHICKEN

GARLIC CHICKEN

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Preheat oven to 350. Heat non-stick saucepan over MED

  • 100 g chicken400g chicken - 4 servings
  • diced onion
  • 3-5 cloves garlic - unpeeled & left whole
  • juice of half lemon
  • black pepper to taste
  • 1/4 t chili powder
  • black pepper
0/5 (0 Votes)

HERBED LONDON BROIL

HERBED LONDON BROIL

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Salt and pepper the beef strips

  • 100 grams lean London broil cut into strips
  • 1/4 cup beef broth or water
  • 1 tablespoon minced onion
  • 1 clove garlic crushed and minced
  • 1/8 teaspoon thyme
  • Pinch of rosemary
  • Salt and pepper to taste
  • Chopped Italian parsley
0/5 (0 Votes)

MINI CHOCOLATE CAKES

MINI CHOCOLATE CAKES

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Preheat oven to 350F. Butter six 6-oz

  • Ingredients
  • 30 g semi-sweet chocolate
  • 3 tbsp butter
  • 1/2 cup milk
  • 1 egg
  • 1/2 tsp vanilla
  • 1 cup all-purpose flour
  • 3/4 cup brown sugar, divided
  • 2 tbsp cocoa powder
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup boiling water
  • 1 tbsp icing sugar (optional)
  • shaved chocolate (optional)
4.5/5 (43 Votes)

Shrimp Linguini with Vodka Cream Sauce by DomesticDiva

Shrimp Linguini with Vodka Cream Sauce by DomesticDiva

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Wonderful flavor, and easy to make

  • 2 tbsp. Old Bay Seasoning
  • 1 lb. shrimp, fresh or frozen, thawed, peeled,deveined, tail off (35-40 shrimp)
  • pasta for 4 (your choice of pasta)
  • 1 tbsp. olive oil
  • 1 tbsp butter
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 tbsp flour
  • 1/2 cup vodka
  • 1 cup chicken stock
  • 1 8 oz. can tomatoe sauce
  • salt and pepper
  • 2 tbsp dried parsley, or 4 tbsp. chopped fresh parsley
  • 1/2 cup heavy (whipping) cream
  • grated parmesan cheese, fresh, if possible
0/5 (0 Votes)