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ROASTED BEEF AND APPLE KABOBS

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Ingredients

  • 100 grams of lean good quality beef or chunked chicken
  • 1 apple cut into large chunks
  • 1/4 onion petals
  • 1/2 cup beef, chicken, or vegetable broth
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Bragg's liquid aminos
  • Stevia to taste

Details

Preparation

Step 1

Marinate beef or chicken in broth, vinegar, and spices. Layer apple, onion

petals, and beef or protein chunks on wooden or metal skewers (If using

wooden skewers soak them for a few minutes so they don't burn). Barbeque directly or place on aluminum foil sheet and cook until desired level of doneness. Baste frequently with remaining marinade. Heat the remaining marinade in a small sauce pan and use as a dipping sauce.

Makes 1 serving (1 protein, 1 fruit)

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