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Recipes
Food Babe's Blueberry Cheesecake Bars
By SpartyGreenMom
To make the filling, place the cashews, honey, coconut oil, cinnamon, lemon juice and blueberries in a blender and ...
- Crust:
- 2 cups raw cashews, soaked overnight
- 1/3 cup raw honey or maple syrup
- 1/4 cup coconut oil, melted
- 1/4 teaspoon ground cinnamon
- 2 tablespoons lemon juice
- 1 cup blueberries
- 2 cups walnuts
- 10-12 medjool dates
- 2 tablespoons coconut oil
- Pinch sea salt
Homemade Bread Crumbs
By SpartyGreenMom
1. Chop loaf of bread very finely in chopper or food processor
- 1 loaf of bread
- 1 stick butter
- salt and pepper, to taste
- parsley or other seasonings, to taste (if you want seasoned bread crumbs)
Mixed Berry Quinoa Salad
By SpartyGreenMom
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- 2 tablespoons Blueberry Balsamic Vinaigrette
- 1/2 cup seedless red grapes
- 1/2 cup cooked quinoa
- 1/2 cup mixed berries of your choice
- 1/4 cup sliced almonds
- 3 cup baby spinach leaves
Make Your Own Seasoned Bread Crumbs
By SpartyGreenMom
Instructions In a small mixing bowl, combine breadcrumbs with herbs and spices
- Italian-style Breadcrumbs:
- 1 cup plain breadcrumbs
- 1/4 cup greated Parmesan cheese
- 2 tablespoons dried parsley
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- Cajun-style Breadcrumbs:
- 1 cup plain breadcrumbs
- 1 teaspoons paprika
- 1/4 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- 2 tablespoons dried parsley
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
Brain Boosting Smoothie Recipe
By SpartyGreenMom
Add all ingredients to blender and blend until smooth texture is reached
- 1/2 avocado
- 1/2 banana
- 1/2 cup blueberries
- 6 walnuts
- 1 scoop vanilla whey protein powder
- 1/2 cup water
Sweet & Crunchy Brussels Sprouts
By SpartyGreenMom
Instructions Warm the coconut oil or butter in a large skillet over medium heat
- 1 pound Brussles sprouts, shredded
- 1 tablespoon coconut oil or butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 2 tablespoons fresh orange juice
- 1/2 cup dried cranberries
- 1/2 cup raw pecans
Iced Lemon Martini
By SpartyGreenMom
Combine all ingredients in a martini shaker, shake and pour into chilled martini glasses and serve with a coconut s...
- 1-2 lemons juiced
- 1 cup coconut water
- 1 tsp. Coconut Sugar
- 2-3 mint leaves
- Coconut Water Ice Cubes (coconut water in ice-cube trays)
Dreamy Creamy Avocado Dill Dressing
By SpartyGreenMom
Throw everything into a high speed blender and blend until creamy and beautiful
- 1 avocado
- 1 clove of garlic
- juice of one lemon
- handful of fresh dill
- 1-2 dates, soaked (or 1-2 tablespoons of agave)
- 1/4 cup of water
- 1/2 teaspoon sea salt
Very Veggie Flat Bread with Chia-Chickpea Crust
By SpartyGreenMom
Serves: 6 Before making the crust you’ll want to shred your veggies and get your toppings set out and ready to go...
- Very Veggie Toppings:
- 4 or 5 large carrots
- 3 cups coarsely chopped kale
- 2 cups coarsely chopped parsley
- 4 or 5 garlic cloves, coarsely chopped
- 2 teaspoons cold-pressed extra virgin olive oil
- Unrefined sea salt (such as Real Salt), to taste
- 1/2 cup hemp seeds
- 3/4 to 1 cup organic, grass-fed cheese, shredded
- 1 1/2 cups prepared marinara made with extra virgin olive oil (such as Rao’s or Amy’s Organic Family Marinara)
- 4 or 5 very thinly sliced radishes, optional
- Flatbread Pizza Crust:
- 1 cup plus 2 tablespoons lukewarm water
- 1 teaspoon active dry yeast
- 1 teaspoon raw honey
- 1 cup canned organic garbanzo beans (such as BPA-free Eden Organic brand)
- 2 teaspoons cold-pressed extra virgin olive oil
- 2 cups white whole wheat flour (such as King Arthur Flour), plus more as needed
- 1/2 cup ground chia seeds
- 3/4 teaspoon unrefined sea salt (such as Real Salt)
Cup-A-Soup-Easy Homemade
By SpartyGreenMom
Combine above ingredients (minus the broth) and store in pint mason jars
- Vegetable Soup Mix:
- 1/4 cup Dehydrated cauliflower rice (see separate recipe)
- 1/4 cup dehydrated vegetable soup mix
- 48 ounces dehydrated vegetable soup
- 18 ounces dehydrated green peas
- 4 ounces dehydrated flaked spinach
- Bouillon for 2 cups of broth
- Add a pinch of salt and crushed red pepper
- Use homemade bone broth or broth bouillon cubes like Massel brand
- Note: If using bouillon instead of homemade bone broth add some gelatin to make it super healthy!