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Recipes
Slow Cooker Chili~ Clean Cuisine
By SpartyGreenMom
Heat 1 Tablespoon of the oil in a large heavy pot over medium heat
- 2 Tablespoons cold-pressed extra-virgin olive oil
- 1 Spanish onion, finely chopped
- 3 carrots, chopped
- 2 Tablespoons minced garlic
- 3 celery ribs, chopped
- 1 red or orange bell pepper, chopped (or green pepper..like the picture below)
- 2 Tablespoons minced canned chipotle chilies in adobo sauce, plus 1 to 2 teaspoons adobo sauce
- Unrefined sea salt (or Real Salt) to taste (Add some lime juice to cut the amount of salt you need to add!)
- 3 Tablespoons nutritional yeast
- 2 cans (15 ounces each) BPA-free organic small red beans, rinsed and drained (you can also use black beans like the picture below)
- 1 can (14.5 ounces) diced tomatoes
- 2 1/2 Cups organic vegetable broth
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 2 packages (8 ounces each) tempeh (such as Lightlife) or use pastured turkey browned with garlic & onions
- 6 ounces beer
- 1 Tablespoon raw honey (I'd omit the honey)
Chicken Fajita Nachos
By SpartyGreenMom
Directions 1) In a food processor, combine the marinade ingredients and pulse until well-mixed
- 1/4 cup olive oil
- 3-4 chipotle peppers (from adobo sauce)
- 1 tablespoon adobo sauce
- 3 cloves garlic
- 1 lime, juice only
- Small handful of cilantro
- Pinch of salt
- 1 pound chicken, sliced thin and marinated
- 1 red pepper, sliced thin
- 1/2 red onion, sliced thin
- 2 Serrano peppers, halved
- 2 tablespoons olive oil
- 8 ounces cheddar cheese
- Tortilla chips
- Guacamole
- Salsa
Crockpot Honey Pork and Apples
By SpartyGreenMom
Instructions Slice slits in pork tenderloin
- 1 (3-4 lb) pork tenderloin
- 2 large granny smith apples. sliced
- 1/2 cup honey
- 2 tbsp cinnamon
Cauliflower Hashbrowns
By SpartyGreenMom
1. Preheat oven to 400°F/200°C
- 1 large head cauliflower
- 2 eggs
- 1/2 cup parmesan cheese, grated
- 1/3 cup chives, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper
- Dipping sauce of your choice
Carrot Parsnip Soup
By SpartyGreenMom
Preheat oven to 400. Over low-heat, melt the coconut oil if you haven’t already done so
- 1 medium rutabaga
- 2 large parsnips
- 4 medium carrots
- 1 large yellow onion
- 1 large clove of garlic
- 2 tsp sea salt
- 1/4 cup melted coconut oil
- 2 cups coconut milk, unsweetened
- 1 cup vegetable or chicken broth
- 1 tsp paprika
- 1 tsp thyme
- 1 tsp sage
- 1-inch knob of fresh ginger, peeled and minced
- Sea salt and fresh ground black pepper, to taste
Cherry Chocolate Chip Ice Cream
By SpartyGreenMom
Make sure your ice cream bowl has been in the freezer at least 18 hours
- 1 can full fat coconut milk
- 1 1/2 cups pitted cherries + more for mixing
- 2 T maple syrup
- 1/4 cup vegan chocolate chips
Make Ahead Oatmeal Breakfast
By SpartyGreenMom
Make Ahead Oatmeal for those who “ Don’t Have Time for Breakfast” Start your day off right with a healthy, n...
- 1 cup old fashioned oats
- Option: for added protein & fiber add 1 scoop Viance Vitality Blend
- 2 tbsp chia seeds
- 1 cup vanilla almond milk (we use Silk Pure Almond)
- 2 organic apples
- 2 tbsp honey or agave nectar
- 1 tsp freshly squeezed lemon juice
- 1 cup plain or vanilla greek yogurt* (we use Chobani)
- 1 cup pomegranate seeds
- 4 tbsp toasted slivered almonds
Oven Baked Fajitas
By SpartyGreenMom
When I make the marinade, I change it up every time
- 3 Tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon chipotle chili powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 boneless chicken breasts, sliced into thin strips
- 1 red pepper, cut into thin strips
- 1 yellow pepper, cut into thin strips
- 1 red onion, cut into thin strips
- Whole wheat tortillas
- Shredded lettuce
- Shredded cheese
- Cilantro
- Sour cream
- Salsa
- Lime wedges
Best Ever Cream Cheese Frosting
By SpartyGreenMom
Combine cream cheese and butter with a mixer on medium speed until smooth and creamy
- 8 oz cream cheese, room temperature
- 1/3 cup butter, softened
- 3 to 3.5 cups powdered sugar
- 1 teaspoon lemon juice (or vanilla)
- (optional) 1 1/2 teaspoons lemon zest
Gut-Healing Smoothie Recipe
By SpartyGreenMom
Place all ingredients in a blender and blend on high until smooth (about 2–3 minutes)
- 1-2 cups full-fat coconut milk or almond milk
- 2 cups kale
- 2 cups spinach
- 1/2 avocado
- 2 frozen bananas, cut into chunks
- 1 teaspoon freshly grated ginger
- 1/2 tablespoon chia or flax seeds
- 1/2 tablespoon bee pollen
- 1 tablespoon hemp hearts
- 1 tablespoon raw honey or manuka honey
- 2 tablespoons collagen protein or whey protein