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Recipes
Food Babe's Low Sugar Cookies
By SpartyGreenMom
Prep 5 min Cook 15 min Total 20 min
- Serves 20
- 1/2 cup coconut oil, melted
- 1/4 cup coconut palm sugar
- 2 tbsp ground flaxseed with 5 tbsp water or 1 large egg
- 1 tbsp vanilla extract
- 1 and 1/4 cup almond flour
- 1 and 1/4 cup old fashioned oats
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tsp ground cinnamon
- 1/2 cup walnuts, chopped
- 1/2 cup dried currants (optional mix in, feel free to get creative, i.e. raw cacao nibs, goji berries, etc.)
Lemonade Without Refined Sugar-Ivy Larson
By SpartyGreenMom
Place all ingredients in a high-speed blender (such as a Vitamix) and process for at least 2 minutes
- 1/2 cup fresh squeezed lemon juice
- 1 cup ice
- 1 cup cold water
- 5 medjool dates
- 1 teaspoon pure maple syrup
- serves 2
Quick Noodle Bowl
By SpartyGreenMom
My mission is to share quick and easy recipes, plus helpful tips, to make healthy living more accessible!
- 3 medium zucchini, spiralized
- 1/2 batch creamy Asian dressing
- Veggies of choice (shredded carrots, bell peppers, scallions, etc.)
Feel Good Hearty Granola Bars
By SpartyGreenMom
Vegan, gluten-free, oil-free, soy-free
- 1.5 cups mashed ripe banana (about 3 medium/large bananas)
- 1 teaspoon pure vanilla extract
- 2 cups rolled oats (use certified gluten-free if necessary)
- 1/2-3/4 cup dried cherries, chopped (I used 3/4 cup)
- 1/2 cup walnuts, chopped
- 1/2 cup sunflower seeds
- 1/2 cup pepita seeds (shelled pumpkin seeds)
- 1/2 cup sliced almonds
- 1/4 cup hulled hemp seeds
- 1 teaspoon cinnamon
- 1/4 teaspoon pink Himalayan salt or fine grain sea salt, or to taste
Red Sauce Staple~Clean Cuisine
By SpartyGreenMom
Want to know the secret weapon of some of the world’s best chefs? A killer sauce
- 2 tablespoons extra virgin olive oil
- 1 1/2 cups chopped onion
- 1 whole head of garlic, finely chopped
- 1 1/2 cups chopped carrots
- 1 cup chopped celery
- 1/2 teaspoon unrefined sea salt
- 1/2 teaspoon black pepper
- 1 box (26.46 ounces) POMI brand chopped tomatoes
- 1 box (26.46 ounces) POMI brand strained tomatoes
- 2 teaspoons Mrs. Dash Italian Seasoning
- 1/4 cup chopped fresh basil
Ultimate Greek Chopped Salad
By SpartyGreenMom
Make the dressing: in a small bowl, combine all ingredients and whisk to combine
- 1 hothouse cucumber
- 4-5 ripe roma tomatoes
- 1 large red bell pepper
- 1 small red onion
- 15 oz. can garbanzo beans, rinsed and drained
- Optional: olives, feta, pepperoncini
- {For the dressing}
- 3 Tbsp. red wine vinegar
- 1/4 cup olive oil
- 2 tsp. dried oregano
- 1/4 tsp. salt
Cream of Mushroom Over Walnut Pecan Meatballs~STARTING OUT RAW
By SpartyGreenMom
This recipe is simple, but very tasty with very few ingredients
- 1 cup soaked cashews (we like to soak overnight for a super creaminess)
- 1 cup of chopped, fresh mushrooms
- 3/4 cup non dairy milk (We used our homemade hemp milk) You can use less or more depending on how thick you want it and on your blender.
- 1 clove garlic
- 1/2 t sea salt
- Walnut and Pecan Meatballs
- (Makes about 13 medium sized meatballs)
- Dehydrate the onions and celery to soften for about an hour at 115 degrees
- 1/2 cup chopped onions
- 1/2 cup chopped celery
- 1 cup soaked and/or sprouted buckwheat (soak at least 30 minutes)
- 3/4 cup chopped pecans
- 3/4 cup chopped walnuts
- 1 clove garlic
- 1 T coconut aminos or tamari
- 1/2 T coconut vinegar, balsamic vinegar, or raw apple cider vinegar
- 1/2 T oregeno
- 1/2 t thyme
- 1/2 T sage
- 1/2 t sea salt
- 3/4 t onion powder
- 3/4 t garlic powder
- 1/4 cup raw "Cream of Mushroom"
- 1/2 cup chia gel or 4t chia seeds mixed with 1/2 cup water for 10-15 minutes until gelled
- 2 T psyllium husks
Pumpkin Fudge
By SpartyGreenMom
1. Line a 9x9 pan with tin foil and spray it with cooking spray
- 3/4 C pecans
- 1 t olive oil
- salt
- 3 C sugar
- 3/4 C butter
- 2/3 C evaporated milk
- 1/2 C canned pumpkin
- 2 T corn syrup
- 1 t pumpkin pie spice
- 12 ounce pkg. white chocolate chips
- 7 ounce jar marshmallow cream
- 1 t vanilla
{Almost} Instant Chocolate Chia Pudding
By SpartyGreenMom
Make it nut-free: Swap the almond milk and almond milk ice cubes for a nut-free non-dairy milk of your choice (coco...
- 3/4 cup unsweetened almond milk
- 4 large almond milk ice cubes (see note)
- 1/4 cup chia seeds
- 5-6 pitted Medjool dates, to taste
- 2-3.5 tablespoons unsweetened cocoa powder (see note)
- 1/2 teaspoon pure vanilla extract, to taste
- pinch fine grain sea salt or pink Himalayan sea salt
Roasted Asparagus with Ghee Mayo
By SpartyGreenMom
Mix together mayo and mustard
- 1 bunch of asparagus, ends removed
- 1/3 cup ghee mayonnaise
- 1 tablespoon mustard