SpartyGreenMom's profile page
Recipes
Easy Crockpot Carnitas
By SpartyGreenMom
Place the pork shoulder in the slow cooker
- Prep 10 min Cook 8 hours Serves 10-12
- 4-5 lbs. pork shoulder
- 5 cloves garlic
- 1 tablespoon salt
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon black pepper
- 1 teaspoon oregano
- 1/4 teaspoon cinnamon
- 1/2 teaspoon cayenne pepper
- 1 tablespoon chipotle hot sauce (optional)
- juice of 2 limes
- 1/2 cup orange juice
- 12 ounces beer
- 1/2 cup salsa (I like to use a less chunky one)
Healthy Queso Dip (Dairy-free, Soy-free)
By SpartyGreenMom
Instructions In a high-speed blender, or food processor, combine the first six ingredients, plus the liquid from t...
- 1 cup raw cashews, soaked for up to 4 hours and drained
- 1/4 cup water
- 1 teaspoon sea salt
- juice of half a lemon (about 1 1/2 tablespoons)
- 3 tablespoons nutritional yeast
- 1/8 teaspoon turmeric
- 14 oz. can diced tomatoes with green chiles
Butternut Squash Muffins
By SpartyGreenMom
Preheat the oven to 350 degrees
- 2 organic, pastured eggs (such as Vital Farms)
- 4 pitted dates
- 1/4 cup water
- 2 tablespoons lemon juice
- 2 tablespoons organic extra virgin coconut oil (such as Barlean’s)
- 1/4 cup mashed banana
- 1 container (10-ounces) frozen butternut squash, thawed
- 1 teaspoon pure vanilla extract
- 1 cup white whole wheat flour
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon unrefined sea salt
- 3/4 cup raisins
Healthy French Fries
By SpartyGreenMom
Preheat oven to 400. Pan fry the potatoes in the oil for about 5 minutes on medium-high heat
- 5-6 russet potatoes julienned
- 1 tsp salt
- 1 tsp garlic
- 2 T coconut oil
Coconut Banana Crepes
By SpartyGreenMom
Mix all the ingredients into a bowl and stir until combined
- 3 eggs
- 1/4 cup coconut flour
- 1/2 banana
- 1 tbsp honey
- 1/4 cup coconut milk
- 1/4 cup water
Roasted Vegetable Salad with "Stinking Rose" Dressing
By SpartyGreenMom
For the Roasted Vegetable Salad: Preheat oven to 400 degrees
- FOR THE ROASTED VEGETABLE SALAD:
- 3 parsnips, peeled and sliced lengthwise into 1 1/2 –inch long strips
- 5 carrots, peeled and sliced lengthwise into 1 1/2-inch long strips
- 1 cup frozen pearl onions (or fresh, peeled)
- 2 red bell peppers, sliced into medium-thin strips
- 10 radishes, sliced
- 2 teaspoons cold-pressed extra virgin olive oil
- Unrefined sea salt, to taste
- Freshly ground black pepper, to taste
- 7 ounces arugula (at room temperature)
- FOR THE "STINKING ROSE" DRESSING:
- 1 whole head garlic
- 1/3 cup plus 1 tablespoon cold-pressed extra virgin olive oil, divided
- 2 tablespoons lemon juice
- 1/3 cup hemp seeds
- 2 tablespoons chopped fresh basil
- Unrefined sea salt, to taste
- Freshly ground black pepper, to taste
Bulletproof Coffee Drops
By SpartyGreenMom
Take the 1/2 cup of butter and follow my instructions on how to make ghee Combine the ghee with the melted coconut...
- 1/2 cup of organic grass-fed butter
- 1 cup organic coconut oil, melted
- 1/2 tsp cinnamon powder
- 1/4 tsp sea salt
Super Seed Chocolate Protein Bites
By SpartyGreenMom
Into the food processor go pitted medjool dates and equal portions of sesame, chia, hemp, and cocoa powder
- 1 cup packed pitted Medjool dates (12-13 large)
- 1/4 cup hulled hemp seed
- 1/4 cup chia seed
- 1/4 cup sesame seed
- 1/4 cup cocoa powder
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon fine grain sea salt, or to taste
- 1/4 cup raw cacao nibs (or mini dark chocolate chips)
Aromatherapy Yoga Mat Spray Cleaner
By SpartyGreenMom
Combine all ingredients in glass spray bottle (adding water last, add just enough to fill the bottle) Secure lid a
- 10 drops Melaleuca Essential Oil
- 10 drops Lavender Essential Oil
- 10 drops Wild Orange Essential Oil
- 1 ounce Witch Hazel
- 3 ounces Water
- 4 ounce glass Spray Bottle
Chocolate Almond Butter (Vegan)
By SpartyGreenMom
In a medium bowl combine the almond butter, maple syrup, and cocoa powder
- 1/2 cup almond butter, or other nut or seed butter of choice
- 3 tablespoons pure maple syrup
- 2 1/2 tablespoons cocoa powder
- 2 tablespoons water, or as needed to make the mixture spreadable