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Recipes
Lemon Coconut Ice Cream
By SpartyGreenMom
In a blender, mix all the ingredients for about 1 minute
- 1 can full fat coconut milk
- 2-3 T maple syrup
- Juice of 1 lemon
- 1-2 tsp lemon zest
Beet and Pomegranate Salad
By SpartyGreenMom
Bake the beets in the oven at 375 degrees F for 1 hour
- 3 beets
- 1 C red onion, diced
- 1/4 C coconut vinegar
- 1/4 C chicken broth
- 3 tbsp orange zest
- 1 tbsp maple syrup
- 1 C pomegranate seeds
- Sea Salt
- 2 C arugula and spinach leaves
- 1/4 C goat cheese
Whole Wheat Parsley Fettuccine with Goat Cheese Sauce
By SpartyGreenMom
Make the pasta: 1. Mince the parsley and green onion in a food processor by turning the machine off and on about...
- PASTA:
- Serves 6-8
- 1/4 cup parsley leaves
- 1/4 cup coarsely chopped green onion
- 2 to 2 1/4 cup whole wheat flour, plus extra for rolling and cutting
- 1 teaspoon Real Salt
- 3 eggs
- SAUCE:
- 6 ounces soft goat cheese
- 1 cup water
- 3 tablespoons chopped parsley leaves
- 1/4 cup minced green onion
- 1/2 cup chopped lightly toasted hazelnuts
Sunrise Green Smoothie – One Of My Favorite Smoothies Ever!
By SpartyGreenMom
Put dark leafy greens, cucumber, lime juice, water into a high speed blender and blend for a minute
- 4 cups dark leafy greens - spinach works well
- 1 cucumber, diced
- 1/2 cup water
- 1 lime, juiced
- 4 carrots, peeled and diced
- 1 apple, cored and diced
- 1 orange, peeled
- 1 cup strawberries
- 1 cup ice (optional)
Almond Butter Brownies
By SpartyGreenMom
Preheat oven to 350 degrees Grease a small dish (8×8 or 8×6) thorougly or line bottom of dish with parchment pap
- 1 cup almond butter
- 2 tbsp flaxseed + 3 tbsp water or 1 egg
- 1/2 tsp sea salt
- 1/2 tsp baking soda
- 1/2 cup of coconut palm sugar
- 1/2 tsp vanilla
- 1/2 cup of “Enjoy Life” mega chocolate chunks
Healthy Klondike Bars (Dairy-free, Paleo)
By SpartyGreenMom
Line a standard loaf pan with parchment paper and set aside, then drain and rinse the cashews, discarding the soak...
- Vanilla Ice Cream Bars:
- Makes 8 Bars
- 1 cup raw cashew pieces, soaked in water for 2 hours
- 1 cup water
- 1/4 cup melted coconut oil
- 2 tablespoons honey
- 1 tablespoon maple syrup
- 1 tablespoon vanilla extract
- Chocolate Coating:
- 5 tablespoons cocoa powder
- 5 tablespoons melted coconut oil
- 1/4 cup maple syrup
Pineapple Whip- Better Than Disney's
By SpartyGreenMom
Peel, core and cut one fresh ripe pineapple into chunks
- 1 pineapple, peeled, cored, cut into chunks and frozen (6.5-7 cups)
- 1/2 cup coconut milk (more as needed)
- 1-3 tablespoons honey, maple syrup or agave (to taste)
Vanilla Almond/Hemp or Coconut Matcha Latte
By SpartyGreenMom
Serves 1 (yields about 12 oz
- 1 1/4 cup organic almond milk (hemp, coconut)
- 1 tsp. Encha organic matcha (latte grade)
- 1 Tbsp. maple syrup (more/less to desired sweetness)
- 1/2 tsp. vanilla extract
- 1/4 cup water
The BEST Vegan Mac n’ Cheese
By SpartyGreenMom
Instructions Preheat the oven to 350F
- 1 1/2 cups raw cashews
- 3 T. fresh lemon juice
- 3/4 cup water
- 1 1/2 tsp. sea salt
- 1/4 cup nutritional yeast
- 1/2 tsp. chili powder
- 1/2 clove garlic
- pinch of turmeric
- pinch of cayenne pepper
- 1/2 tsp. mustard (dijon or yellow)
- 8 oz. of elbow or shell pasta of choice
- freshly ground black pepper
- paprika, for garnish
- optional add-ins: roasted broccoli, sauteed mushrooms, spinach (I highly recommend these!!!)
MI Manhattan Cocktail
By SpartyGreenMom
Yummy!
- 4 ounces Bulleit Bourbon
- 1 1/2 ounces Cynar
- 2 teaspoons simple syrup (apple cider reduction* see separate recipe )
- 4 dashes Angostura bitters
- Top with nutmeg