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Recipes
Spicy Spaghetti Squash & Veggie Omelet
By SpartyGreenMom
Crack the egg in a medium-sized mixing bowl, add 1 tablespoon of water and whisk well with a fork
- 1 pastured organic egg
- 1 tablespoon water
- 1/2 teaspoon cold-pressed extra virgin olive oil
- 2 tablespoons finely chopped shallots
- 1 medium tomato, seeded and chopped
- 1/2 cup of cooked spaghetti squash
- “Real” Salt, to taste
- Red chili flakes, to taste
Pumpkin Chocolate Cheesecake
By SpartyGreenMom
Drain the cashews. In a food processor, combine all the crust ingredients
- CRUST:
- 1/3 cup raw almonds
- 1/3 cup chocolate chips
- 5 Medjool dates
- CHEESECAKE:
- 2 cups raw cashews (soaked overnight)
- 1 1/4 cup pumpkin puree
- 1/2 cup maple syrup
- 1/3 cup coconut oil
- 1 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp nutmeg
- pinch sea salt
- CHOCOLATE:
- 1/2 cup chocolate chips
- 1 T coconut oil
RAW Burger Patties
By SpartyGreenMom
Place walnuts, flax, seasonings, coconut aminos and parsley in the food processor
- 2 cups walnuts
- 1 cup ground flax
- 1/2 cup celery
- 1/2 cup rainbow carrots (or orange carrots if limited access)
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/2 – 1 tsp chipotle (depending on the potency of your chipotle)
- 1 cup freshly rinsed parsley
- 1 tbsp coconut aminos (nama shoyu substitute)
Dark Chocolate Fudge Pop
By SpartyGreenMom
*
- 1 1/4 cups coconut milk (Natural Value brand is guar-gum free)
- 2 egg yolks
- 1/2 cup maple syrup or honey
- dash of sea salt
- 1 1/2 teaspoons unflavored gelatin
- 1 teaspoon vanilla extract
- 2 ounces unsweetened chocolate, roughly chopped
Chocolate Peanut Butter Banana Milkshake
By SpartyGreenMom
Throw all of the ingredients into a high-powered blender, and blend until smooth and creamy
- Serves 1-2
- 2 frozen bananas
- 3/4 cup almond milk (homemade or store-bought)
- 1 Tablespoon pure maple syrup (optional)
- 2 Tablespoons cocoa powder
- 1/4 cup natural peanut butter
- pinch of sea salt
- 1 teaspoon vanilla extract
- 7 ice cubes (about 2 handfuls)
Fruit Salad with Chia Yogurt Dressing
By SpartyGreenMom
Wash, peel+core+remove seeds (if necessary) and cut into desired size pieces fruits
- 1 grapefruit
- 1 pear
- 1 orange
- 1 avocado
- 1 mango
- 10 strawberries
- 1/2 lemon, juice squeezed
- 1/4 cup Vanilla Greek yogurt
- 2 tbsp pure vanilla extract
- 1/4 cup chia seeds
Vegan Sesame Noodles
By SpartyGreenMom
Have your vegetables prepared and dressing blended before cooking the rice noodles
- 1 package King Soba rice noodles
- 1 medium sized carrot, grated
- 1/2 cup finely shredded purple cabbage
- 1/2 cup roughly chopped cilantro
- 2 tbsp sesame seeds
- 1/4 cup toasted sesame oil
- 1 tbsp rice vinegar
- 2 tbsp wheat free tamari
- 1 red chili, optional
- 2 cloves garlic
- 1-inch chunk ginger, grated
2-Minute Muesli Recipe (GMO-Free): Never Buy Boxed Cereal Again
By SpartyGreenMom
Think making a muesli recipe is a lot of work? You can have a fresh, homemade cereal in seconds, really
- 2 cups rolled oats (not instant oats or steel cut)
- 1/2 cup of chopped nuts or seeds of your choice (almonds, walnuts and sunflower seeds work well)
- 1/2 cup dried fruit of your choice (I suggest raisins for a traditional style. If using other, larger dried fruits such as apricots, dates, or prunes, make sure to chop them well first.)
- 1/4 cup coconut shreds or flakes (unsweetened)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Lemon Ricotta Pancakes
By SpartyGreenMom
Pancakes for breakfast (and even often for dinner) are a family-favorite at our house
- Serves 4
- 6 eggs, separated
- 1 1/2 cups ricotta cheese*
- 1/2 cup flour (whole wheat pastry flour works great, but use what you love)
- 1/4 cup sucanat or brown sugar
- zest of 2 lemons
- 1 tablespoon vanilla
- pinch of salt
- 1/4 cup coconut oil
- strawberries, sliced (optional)
- maple syrup (optional)
- Psst! You can make homemade ricotta from leftover liquid whey. Or with make it with whole milk and vinegar.
Easy Raw Fudge (Vegan, Paleo)
By SpartyGreenMom
Prep: 10 mins Serves 16-20 In a medium bowl, mix together the nut butter and coconut oil until smooth
- 1 cup raw cashew butter (or nut butter of choice)
- 1/3 cup coconut oil
- 1/4 cup cocoa powder
- 1/4 cup pure maple syrup
- 1/2 teaspoon fine sea salt
- 1 teaspoon vanilla extract