SpartyGreenMom's profile page
Recipes
Pumpkin Coconut Mousse
By SpartyGreenMom
The night before you go to make this, place an unopened can of coconut milk in the fridge
- Yields 4-6 servings
- 2 cups or 1 can pureed pumpkin (not the pumpkin pie mix)
- 1/3 cup maple syrup
- 2 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp cloves
- 1 can full fat coconut milk
Switchel Recipe
By SpartyGreenMom
Fill a 2-quart saucepan 2/3 with water and add ginger
- 1 cup ginger, chopped
- 3/4 cup maple syrup (or raw honey)
- 1/2 cup apple cider vinegar
- 2/3 cup lemon juice
- 5 1/2-6 cups water
Georgia Peach Pie No Milk Shake
By SpartyGreenMom
Serves 2
- 1/2 cup chopped raw whole pecans
- 1 frozen banana, cut into bite-sized
- pieces
- 1 1⁄2 cups frozen peach pieces
- 1 ⁄4 teaspoon ground cinnamon
- 1 ⁄4 teaspoon pure vanilla extract
- 2 cups ice water
Maca Cinnamon Shots
By SpartyGreenMom
Combine all of your ingredients together in a blender and let it run until the mixture is smooth
- 1 cup Vanilla Almond or Coconut Milk
- 1 tsp. Maca Powder
- 1 tsp. Cinnamon Powder
- 1 tbsp. Chia Seeds *optional (white or black)
Best Breakfast Potatoes Ever
By SpartyGreenMom
Preheat the oven to 425 degrees F
- 12 servings
- 1 bag (5 Pounds) Red Potatoes, Cut Into Chunks
- 4 cloves Garlic, Minced
- 1 whole Onion, Peeled And Roughly Chopped
- 2 whole Green Bell Pepper, Seeded And Roughly Chopped
- 2 whole Red Bell Pepper, Seeded And Roughly Chopped
- 1/4 cup Olive Oil
- 1/2 stick Butter, Melted
- 1 teaspoon Seasoned Salt
- 1/2 teaspoon Cayenne Pepper
- Kosher Salt And Freshly Ground Black Pepper
Egg Bread Replacement- Rocco DiSpirito
By SpartyGreenMom
Preheat over to 300F and grease a baking sheet
- 2 eggs
- 3 1/2 oz Greek yogurt
- 1 pinch salt
- 1 tsp baking powder
Roasted Cauliflower With Tarragon and Lemon
By SpartyGreenMom
In a large mixing bowl, toss the cauliflower, oil, salt, black pepper and bay leaf to coat
- (Makes 4 servings)
- 1/2 head of cauliflower, cut into florets
- 1 1/2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 bay leaf
- 1 tbsp chopped, fresh tarragon leaves
- Grated zest of 1/2 Meyer lemon (can also use a regular lemon)
Cinnamon Roll Overnight Oats
By SpartyGreenMom
In a food processor or blender, grind up the cashews until they are smooth
- 1/4 cup raw cashews (soaked for at least 4 hours)
- 1/2 cup gluten free rolled oats or rolled oats
- 1/2 cup almond milk
- 2 tsp maple syrup or 1 date chopped
- 1 1/2 tsp cinnamon
- 2 tsp chia seeds
- 1 tsp vanilla extract
Quinoa “Pasta” Salad
By SpartyGreenMom
Cover the 2 cups of dry quinoa with 4 cups of water in a medium saucepan, over high heat on the stove
- Serves 4-6
- 2 cups dry quinoa, or wild rice
- 4 cups water
- 1/2 cup fresh lemon juice (about 3 lemons)
- 1/4 cup extra virgin olive oil
- 1 cup minced scallions, white and green parts
- 1 cup fresh dill, chopped
- 1 cup fresh flat-leaf parsley, chopped
- 1 cucumber, chopped
- 1/2 red onion, chopped
- 1 large red pepper, roasted and chopped
- 10-15 olives, chopped (I recommend Castelvetrano)
- 2 teaspoons sea salt, plus more to taste
- fresh black pepper
- Try adding feta or shrimp!
Strawberry Oat Hearts
By SpartyGreenMom
Preheat oven to 350F Line baking pans (2- 6 inch heart shaped or 1 9x9 square pan) with parchment paper Oil the sid...
- Oat Bar:
- 2 - 6 ” Heart-shaped baking pans
- Coconut oil
- 1 1/2 cup rolled oats
- 1 cup whole wheat or rice flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/4 cup stevia in the raw
- 1 chia egg (1 tbsp. chia seeds + 4 tbsps. warm water)
- 1/2 cup Earth Balance (melted) or organic butter
- 1/4 cup pure maple syrup
- 2 tablespoon almond milk
- 1 tablespoon shredded coconut or sesame seeds
- STRAWBERRY SPREAD:
- 2 cups chopped strawberries
- 4 tablespoon sugar in the raw
- 1 tablespoon chia seeds