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Recipes

Steamed Broccoli Salad with Pine Nuts and Raisins

Steamed Broccoli Salad with Pine Nuts and Raisins

By

In a saucepan with steamer basket, steam broccoli until tender and bright green

  • 1 1/2 lb broccoli florets
  • 1/4 c. pine nuts
  • 1/4 c. raisins
  • 2 tbs olive oil
  • 1 1/2 tbs cider vinegar
  • 1 tsp minced garlic
  • 1 tsp salt
  • 1/2 tsp black pepper
0/5 (0 Votes)

Cuban Black Beans & Rice

Cuban Black Beans & Rice

By

Rinse rice in a strainer under cold running water for 30 seconds, swirling the rice with your hand

  • 1 c. brown rice
  • 1 1/2 tsp olive oil
  • 1 1/4 c. chopped onions
  • 2 gr. peppers, diced
  • 4 oz link sausage, diced
  • 1 tbs minced garlic
  • 1 tsp cumin
  • 1 tsp oregano
  • 2 – 15oz cans black beans, undrained
  • 1/2 c. water
  • 2 tsp red wine vinegar
  • 1/2 c. chopped cilantro
0/5 (0 Votes)

Black Beans

Black Beans

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Place garlic, onion, and green pepper into blender with ½ cup water

  • 4 cloves garlic, cut in half
  • 1 sm onion, quartered
  • 1 sm green pepper, quartered
  • 6 cups water
  • 2 cups dried black beans (1#)
  • 1 T cumin
  • 2 bay leaves
  • 1 1/2 t salt
  • 1/4 t pepper
0/5 (0 Votes)

Shredded Mexican Chicken

Shredded Mexican Chicken

By

Mix tomato sauce, chicken broth, and spices in slow cooker

  • 1 15oz can of tomato sauce
  • 1 c. of low sodium chicken broth
  • 2 tbs dried onion flakes
  • 2 tbs dried minced garlic
  • 3 tbs chili powder
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 chicken breasts (about 3lb)
4.4/5 (34 Votes)

Simply Wonderful Banana Nut Bread

Simply Wonderful Banana Nut Bread

By

Pre-heat oven to 350 degrees

  • 2 Eggs
  • 1/2 Cup Soft Butter (butter at room temp)
  • 1 Cup Sugar
  • 1 Teaspoon vanilla extract
  • 1 1/2 Cup Flour
  • 1 Teaspoon Baking Soda
  • 1 Cup brown mashed bananas
  • 1/2 Cup Sour Cream
  • 1/2 to 1 Cup Chopped Nuts (optional)
4/5 (1 Votes)

Honey Jalapeno Cornbread

Honey Jalapeno Cornbread

By

Preheat oven to 375 degrees

  • 1/4 c. melted butter
  • 1/4 c. unsweetened applesauce
  • 1/4 c. sugar
  • 1/4 c. honey
  • 2 jalapenos, seeded and thinly sliced
  • 2 eggs
  • 1 c. buttermilk
  • 1 c. flour
  • 1 c. cornmeal
  • 1/2 tsp salt
  • 1/2 tsp baking soda
4/5 (1 Votes)

Turkey Vegetable Soup

Turkey Vegetable Soup

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In a soup pot combine broth, potatoes, carrots, celery and onions; bring to a boil

  • 6 c. turkey broth
  • 3 peeled and chopped potatoes
  • 2 chopped carrots
  • 2 chopped celery ribs
  • 1 chopped onion
  • 2 15oz cream corn
  • 1 c. frozen lima beans
  • 1/2 tsp chili powder
0/5 (0 Votes)

Smoked Salmon Fillet

Smoked Salmon Fillet

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Rinse the fillets then pat dry with paper towels

  • 4 salmon fillets
  • Cooking spray
  • Rub of choice
0/5 (0 Votes)

Perfect Rice

Perfect Rice

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Add rice to boiling water stirring only once

  • 1 c. rice
  • 1 ¾ c. boiling water
  • 1 tsp salt
0/5 (0 Votes)

The World’s Best Chicken

The World’s Best Chicken

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Preheat oven to 425 degrees

  • 4 boneless, skinless chicken breasts
  • 1/2 c. Dijon mustard
  • 1/4 c. maple syrup
  • 1 tbs red wine vinegar
  • Salt & pepper
  • Basil
0/5 (0 Votes)