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Stir-Fried Broccoli

Stir-Fried Broccoli

By

Combine broth, cornstarch, soy sauce and sugar and set aside

  • 1/2 c. chicken broth
  • 1 tsp cornstarch
  • 2 tbs soy sauce
  • 1 tsp sugar
  • 3 tsp oil
  • 1/2 chopped onion
  • 1 lb broccoli cut into small pieces
5/5 (1 Votes)

Black Bean Salad

Black Bean Salad

By

Mix all ingredients together and chill

  • Dressing:
  • 2 2 2 cans of black beans, drained
  • 1 1 1 can sweet corn
  • 1/2 1/2 1/2 jar roasted red pepper and onion relish
  • 4 4 4 oz feta cheese
  • 1/4 1/4 1/4 c. cilantro, chopped
  • 1 1 1 red bell pepper, chopped
  • 2 2 2 tbs rice vinegar
  • 1 1 1 tbs olive oil
  • 1 1 1 tbs lime juice
0/5 (0 Votes)

Greens with Croutons

Greens with Croutons

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Toss and serve. Reserve a few croutons for topping and sprinkle with Parmesan cheese

  • 6 c. fresh torn greens (spinach, leaf lettuce,
  • romaine, or other favorites)
  • 2 chopped boiled eggs
  • favorite croutons
  • favorite salad dressing
  • Parmesan cheese
0/5 (0 Votes)

Cornbread Stuffing

Cornbread Stuffing

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Preheat oven to 350 degrees F

  • 8 c. cornbread
  • 7 slices oven-dried day old bread
  • 1 sleeve saltine crackers
  • 8 tbs butter
  • 2 c. celery, chopped
  • 1 lg onion, chopped
  • 7 c. chicken stock
  • 1 tsp salt
  • Freshly ground black pepper
  • 1 tsp sage
  • 1 1/2 tsp poultry seasoning
  • 5 eggs, beaten
4/5 (1 Votes)

Broccoli with Parmesan Bread Crumbs

Broccoli with Parmesan Bread Crumbs

By

Tear bread into pieces and place in food processor

  • 1 slice day old multigrain bread
  • 1 tbs butter
  • Salt
  • 1 bunch of broccoli
  • 2 tbs olive oil
  • 2 cloves garlic, minced
  • 1/4 c. Parmesan cheese
4.5/5 (29 Votes)

Chicken Veggie Spring Rolls

Chicken Veggie Spring Rolls

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Soak cellophane noodles in hot water for 10 minutes, until tender

  • 3 ounces cellophane noodles
  • 2 teaspoons sesame oil
  • 2 cloves garlic, minced
  • 2 teaspoons minced fresh ginger
  • 2 cooked chicken breast halves, diced (about 2 cups)
  • 1 cup shredded carrots
  • 1 cup shredded cabbage
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons freshly chopped scallions
  • 12 spring roll wrappers
  • Lettuce leaves
  • Directions
0/5 (0 Votes)

No-Fry Apple Pies

No-Fry Apple Pies

By

Whole Wheat Pie Crust: 1 1/2 cups whole wheat pastry flour, plus more for dusting 2 tablespoons sugar 1 tablespo...

  • 1 tsp unsalted butter
  • 3 McIntosh apples, peeled, cored and sliced
  • 3 tbs sugar
  • 1/2 tsp ground cinnamon
  • 1 tsp lemon juice
  • 1 Whole Wheat Pie Crust, recipe follows
  • Flour, for dusting
  • Fresh mint leaves, for garnish, optional
4.5/5 (2 Votes)

Italian Sausage Soup

Italian Sausage Soup

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Remove casing from sausage

  • 1 lb Italian sausage
  • 1 tbs olive oil
  • 1 onion
  • 1 chopped celery ribs
  • 3 chopped carrots
  • 3 minced garlic cloves
  • 1/2 tsp salt
  • Pinch pepper
  • 1 tsp oregano
  • 2 bay leaves
  • 1 tsp sugar
  • 1 14oz can chopped tomatoes
  • 5 c. chicken broth
  • 2 c. tomato juice
  • Parmesan chunks
  • 1 15oz can kidney beans, drained
  • 1 15oz can white beans, drained
  • 1 diced zucchini
  • 1/2 c dried sm pasta shape
  • 2 tbs chopped fresh basil
0/5 (0 Votes)

Orange Chicken

Orange Chicken

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Place chicken in slow cooker

  • 4 chicken tights, skinned
  • 4 chicken legs, skinned
  • 1 c. strips of gr. pepper
  • 1/2 c. chicken broth
  • 1/2 c. prepared orange juice
  • 1/2 c. ketchup
  • 2 tbs soy sauce
  • 1 tbs molasses
  • 1 tbs prepared mustard
  • 1/2 tsp garlic salt
  • 11 oz can mandarin oranges
  • 2 tsp cornstarch
  • 1 c. frozen peas
  • 2 gr. onions, sliced
0/5 (0 Votes)

Fried Okra

Fried Okra

By

In a skillet or deep pan, heat about 6 cups of oil to 350F

  • 3/4 c. cornmeal
  • 3/4 c. flour
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 c. buttermilk
  • 2 pounds okra, cut in 1/2 inch pieces
  • Oil for frying
0/5 (0 Votes)