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Oven Roasted Corn on the Cob

Oven Roasted Corn on the Cob

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Preheat oven to 350°F. Rinse ears

  • 4-6 ears of corn, if fresh in husks, or as many as desired
0/5 (0 Votes)

Salmon Enchiladas 1

Salmon Enchiladas 1

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For sauce: Heat oil in a skillet over medium-high heat

  • Enchilada Sauce:
  • 3/4 lb boned, skinned smoked salmon
  • 1/2 c. cream cheese (4oz)
  • 1 c. enchilada sauce (recipe below)
  • 1/4 c. chicken broth
  • 8 corn tortillas (6")
  • 3/4 c. chopped green onions (including tops)
  • 1/2 c. shredded jack cheese
  • 1/8 c. vegetable oil
  • 1 tbs self-rising flour
  • 1/8 c. chili powder
  • 4 oz can tomato sauce
  • 3/4 cups water
  • 1/8 tsp ground cumin
  • 1/8 tsp garlic powder
  • 1/8 tsp onion salt
  • salt to taste
0/5 (0 Votes)

Tangy Broccoli

Tangy Broccoli

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Cut broccoli into florets and wash

  • Brocolli
  • Olive oil
  • Butter
  • Soy sauce
  • Lemon juice
0/5 (0 Votes)

Salmon Salad

Salmon Salad

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Salmon has many nutritional advantages over tuna

  • 1 can salmon (about 16 oz)or leftovers
  • 1/4 cup minced onion
  • 1 medium stalk celery, minced (including leaves)
  • 1 boiled egg, chopped
  • 1/4 cup mayonnaise
  • 1/3 cup dill pickle relish (see note below)
  • fresh herbs, add 3 or so tbs, chopped. Dill, chives, parsley, and terragon.
0/5 (0 Votes)

Chicken Spaghetti

Chicken Spaghetti

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Simmer chicken until tender; strip from bone and cut into pieces

  • 1 to 5 lbs. chicken
  • 1 c. butter
  • 3/4 c. flour
  • 5 c. chicken broth
  • 1 c. milk
  • 1 can tomato paste
  • 1 c. celery, chopped
  • 1/2 c. green pepper, chopped
  • 1/2 c. onion, chopped
  • 1 can mushrooms
  • 1 can pimento
  • 2 clove garlic
  • 2/3 lb. spaghetti, cooked
0/5 (0 Votes)

Garlic Bread

Garlic Bread

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Simmer garlic cloves in water to cover 20 minutes

  • 6 cloves garlic
  • 1/4 c. melted butter
  • 1/2 tbs Italian seasoning
  • 1 loaf French bread
0/5 (0 Votes)

Blackened Catfish with Trinity of Sauteed Vegetables

Blackened Catfish with Trinity of Sauteed Vegetables

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Rinse rice in a strainer under cold running water for 30 seconds, swirling the rice around with your hand

  • 1 1/2 c. brown rice
  • 1/4 c. canola oil, divided
  • 3 stalks celery, diced
  • 1 gr bell pepper
  • 1 onion, diced
  • 1 tsp minced garlic
  • Salt and fresh ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 tsp lemon juice
  • 2 tbs freshly chopped parsley leaves
  • 1 lb catfish fillets
  • 2 tbs Cajun seasoning
4/5 (1 Votes)

Slow Cooker Sesame Beef

Slow Cooker Sesame Beef

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Place beef strips in slow cooker

  • 1 1/2 lb boneless beef chuck roast, sliced into thin
  • strips
  • 1 c. low sodium beef broth
  • 1/2 c. oyster sauce
  • 1/2 lb broccoli florets
  • 1/4 c. water
  • 2 tbs cornstarch
  • Cooked rice
  • Sesame seeds
0/5 (0 Votes)

Alea’s Asian Chicken Skillet

Alea’s Asian Chicken Skillet

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Brown chicken in a large skillet with a lid

  • 3/4 lb. chicken cut into bite size pieces
  • 1 sm onion, diced
  • 2 celery stalks, thinly sliced
  • 1 c. julienned carrots
  • 1/2 c. bell pepper, diced
  • 4 cloves garlic, mined
  • 1/2 c. rice vinegar
  • 1/2 c. oil
  • 1/2 c. soy sauce
  • 1 c. chicken broth
  • 1/4 c.honey or sugar
  • 3 tbs grated ginger
  • 1 c. white basmati rice
  • 1/4 c. sesame seeds (optional)
  • 2 c. broccoli, finely chopped
0/5 (0 Votes)

Tasty Swiss Chard

Tasty Swiss Chard

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Sauté onions in oil add chard and raisins

  • 1 bunch of Swiss chard cut in bite size pieces
  • 1 onion, chopped
  • 1/2 tbs oil
  • 1/4 c. raisins
  • 1/4 c. roasted pine nuts
0/5 (0 Votes)