Salsa Swiss Steak

Per serving: Cal 191 Fat 6gm (1gm saturated) Sodium 292mg Carbohydrates 7gm Fiber 1gm Protein 26gm

Salsa Swiss Steak

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    Servings


Ingredients

  • 2 to 2½

    lbs boneless beef round steak, cut ¾ in thick

  • 1

    lg sweet green pepper, cut into bite-sized strips

  • 1

    sliced medium onion

  • 1

    10¾ oz can reduced-fat and sodium condensed cream of mushroom soup.

  • 1

    cup bottled salsa

  • 2

    tbsp all-purpose flour

  • 1

    tsp dry mustard

Directions

Trim fat and cut meat into 8 serving-size pieces. Place meat, pepper and onion in slow cooker. In a med bowl combine soup, salsa, flour and mustard and pour over meat. Cover and cook 9 to 10 hours on low heat, 4 1/2 to 5 hours on high.


Nutrition

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