Dad’s Low Calorie Meatloaf

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A basic meatloaf with ground beef, bread crumbs, ketchup, chopped onion, and seasonings. You can substitute 1 pound of 1% fat turkey for even lower calorie and fat recipe

Ingredients

• 2pounds2 pounds ground beef (I use 4% fat)
• 1cup1 cup Panko bread crumbs
• 1/2cup1/2 cup ketchup
• 1 1/2cups1 1/2 cups chopped onion
• 22 egg, beaten
• 2teaspoon2 teaspoon salt
• 1/4teaspoon1/4 teaspoon black pepper
• 1tablespoon1 tablespoon mashed garlic (optional)

Details

Preparation time 10mins
Cooking time 60mins

Preparation

Step 1

Mix all ingredients together gently.
Form into a loaf and place in baking dish or loaf pan.
Bake at 350° for about 1 hour, 10 minutes.
Wait until meatloaf cools before slicing.